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PODCAST

Psych Talk

Dr. Jessica Rabon

Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.

health & fitness mental health

All Episodes

00:52:35

Episode 154 | Chronic Suicidality with Dr. Z, PsyD

Psych Talk ·

2023/09/18

In today's episode of Psych Talk I chat with Dr. Z, a licensed clinical psychologist, about chronic suicidality. Dr. Z first discusses the spectrum of suicidality, as well as the difference between passive and active suicidal thoughts. We discuss chronic suicidality vs. acute suicidality, as well as some interventions used to manage chronic suicidality. Dr. Z discusses what both clinicians and non-professionals can do to help someone who is experiencing chronic suicidality, as well as provides

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00:46:35

Episode 153 | Generation Anxiety: Millennial & Gen Z...

Psych Talk ·

2023/09/11

In today's episode of Psych Talk I chat with Dr. Lauren Cook, licensed psychologist, speaker, and author, specializing in millennial and Gen Z mental health. Dr. Lauren is the author of the book Generation Anxiety in which she discusses why Millennials and Gen Zers are the most anxious generations. We discuss the unique challenges that millennials and Gen Z are facing and how to cope with anxiety in the face of these stressors that are mostly out of our control. Dr. Lauren also discusses what

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00:31:43

Episode 152 | 988 Suicide & Crisis Lifeline

Psych Talk ·

2023/09/04

September is National Suicide Prevention and Awareness Month with World Suicide Prevention Day falling on September 10th. In today's episode of Psych Talk I discuss 988 - the three digit number for the United States' national crisis and suicide lifeline. 988 became the new number for the hotline in July 2022, replacing the old 10 digit phone number in hopes of increasing ease of remembering the number in a crisis. In this episode I explain what 988 is, what happens when you call, text, or

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00:41:35

Episode 151 | School Social Work & Student Mental...

Psych Talk ·

2023/08/28

In today's episode of Psych Talk I chat with Khalida Himes, LCSW a school social worker, speaker, and content creator. Khalida shares her journey to becoming a school social worker and why she is so passionate about working with students. We discuss the role of a school social worker, as well as misconceptions about what school social workers do. Khalida shares insights about the mental health and other challenges our students are currently facing, including challenges of returning to school

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00:44:45

Episode 150 | 150th Episode AMA (Ask Me Anything)

Psych Talk ·

2023/08/21

We have officially hit 150 episode of Psych Talk! Thank you to everyone who has tuned in, whether you have been here from the beginning or are a new listener, I appreciate every single one of you. For this episode, I am doing an AMA (Ask Me Anything). From questions about repressed memories, major life changes, phobias, and asexuality, to finding out if I still wear that lobster onesie I got in Maine, I answer your questions from IG, Threads, and TikTok. Thank you for 150 episodes, and here is to

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00:55:11

Episode 149 | A Multidisciplinary Approach to...

Psych Talk ·

2023/08/14

In today's episode of Psych Talk I chat with Dr. Z a licensed clinical psychologist who works psychiatric inpatient. Dr. Z discusses the multidisciplinary approach to psychiatric inpatient care, the benefits of a multidisciplinary approach for both the team and the patient, as well as the challenges to working in an inpatient hospital setting. Dr. Z addresses the misconceptions about inpatient psychiatric care, as well as reasons in while someone may enter an inpatient level of care. Further,

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00:54:58

Episode 148 | Therapy Speak

Psych Talk ·

2023/08/07

In today's episode of Psych Talk I discuss the rise of "therapy speak" or the use of therapy-related or mental health words and phrases in every talk. Although "therapy speak" is not innately bad, there is a lot of misuse of common certain terms, which can have negative consequences such as intentionally or unintentionally spreading misinformation, undermining the experiences of those who actually have experienced these things, or breakdowns in communication or relationships

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00:48:09

Episode 147 | Nutritional Impacts on Mental Health...

Psych Talk ·

2023/07/31

In today's episode of Psych Talk I chat with Dr. Nicole Lippman-Barile, PhD, a licensed clinical psychologist, about the connection between dietary patterns and mental health. Dr. Nicole discusses what the research states about the connection between nutrition and mental health and highlights the differences between the claims we see on social media and what the literature actually supports. Dr. Nicole discusses foods and nutrients that have evidence of bettering our mental health, as well as

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00:40:40

Episode 146 | Minority Mental Health Month

Psych Talk ·

2023/07/24

July is National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month, and raises awareness of the challenges that affect the mental health of racial and ethnic minority groups. This month was developed to honor the efforts of Bebe Moore Campbell, an American author, journalist, teacher and mental health advocate, who was driven to bring awareness to the unique mental health struggles of racial and ethnic minority communities through her personal experiences with a family

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00:37:48

Episode 145 | Different Mental Health Professionals

Psych Talk ·

2023/07/17

What is the difference between a psychiatrist and psychologist? What is the difference between a therapist and a psychologist? Should I go to counseling or therapy? There are a number of different professionals in the mental health field and it can be confusing understanding what each one does and how they were trained. A recent [deleted tweet] by the American Academy of Child and Adolescent Psychiatry (AACAP) highlighted that even those in the field do not fully understand the training and

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00:43:26

Episode 144 | Bettering Your Mental Health Outside of...

Psych Talk ·

2023/07/03

In today's episode of Psych Talk, I discuss various strategies to better your mental health outside of therapy. Therapy is inaccessible to so many people, yet, there are evidence-based ways to improve mental health and reduce depressive and anxious symptoms that individuals can implement in their every day life. In this episode I discuss a variety of strategies to improve your mental health, ranging from "basics" like good sleep and nutrition, to breathing exercises, and creative

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01:03:14

Episode 143 | Sports Psychology & the Psychosocial...

Psych Talk ·

2023/06/26

In today's episode of Psych Talk I chat with Dr. André Austell, PsyD a clinical sports psychologist. Dr. Austell discusses a little bit about his background and his journey to becoming a psychologist. He discusses what a sports psychologist is and what they do, as well as specific areas that sports psychologists may assist with including performance enhancement, mental skills training, coping with injury, and identity formation. In addition to sports psychology, another area of Dr. Austell's

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00:37:25

Episode 142 | Anti-LGBTQ Legislation in the United...

Psych Talk ·

2023/06/19

HAPPY PRIDE MONTH! In today's episode of Psych Talk, I discuss the current sociopolitical climate with regard to LGBTQ+ rights. First, I give a brief history of the Stonewall Uprising and Pride Month. Then, I discuss current anti-LGBTQ+ legislation in the United States, highlighting both general themes and specific bills. I discuss what the bills say and problems and potential outcomes with the bills. I discuss the mental health impact of these bills on LGBTQ+ persons and then discuss action

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01:14:39

Episode 141 | Masculinity, Reality TV, and Mental...

Psych Talk ·

2023/06/12

In today's episode of Psych Talk I chat with Nick Thompson from Netflix's hit reality series Love is Blind. Nick is a human connections expert, marketing executive, podcast host, mental health advocate, and founding member of the UCAN foundation, which aims to provide legal and mental health support to past, current, and future reality TV cast members. In this episode, Nick discusses his experiences with mental health throughout his childhood, teen years, and early 20s leading up to being

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00:53:28

Episode 140 | The Challenges of Being A Therapist...

Psych Talk ·

2023/06/05

In today's episode of Psych Talk I chat with Dr. Thai Alonso (aka Dr. T) a licensed clinical psychologist, all about the challenges of being a therapist. Dr. T shares a little about her background and clinical work, as well as why she feels it is important to discuss the challenges of being a therapist. We cover a variety of challenges therapists face, ranging from not feeling good enough, transference and countertransference, logistical challenges, challenges of working with minors, among many

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00:32:55

Episode 139 | Avoidant Restrictive Food Intake...

Psych Talk ·

2023/05/29

In today's episode of Psych Talk, I discuss Avoidant Restrictive Food Intake Disorder (ARFID) which is classified as an eating disorder added to the DSM-5 in 2013. In this episode, I discuss what ARFID is and what it is not. I provide information about causes of, risk factors for, correlates of, prevalence rates, and gender-related data on ARFID, given the limited information we currently have on ARFID. I discuss various treatment options for ARFID and how parents can support their child with

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00:45:36

Episode 138 | Insomnia with Dr. Kristen Casey, PsyD

Psych Talk ·

2023/05/22

In today's episode of Psych Talk, I chat with Dr. Kristen Casey, Licensed Clinical Psychologist, all about insomnia. Dr. Kristen discusses her journey to becoming an insomnia expert and how she happened to fall in love with sleep. She defines what insomnia is for listeners and discusses the differences between acute and chronic insomnia. Dr. Kristen discusses some of the causes of insomnia and we discuss insomnia in marginalized individuals and how racial and ethnic minorities are

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00:51:43

Episode 137 | Deconstructing Purity Culture with...

Psych Talk ·

2023/05/15

In today's episode of Psych Talk, I chat with Emily Maynard, LMFT in California about purity culture and religious trauma. Emily discusses her own experiences in purity culture and how she started deconstructing her beliefs. Emily defines purity culture for listeners and a highlights the multiple aspects that purity culture encompasses. We discuss the negative impact of purity culture on individuals, especially girls and women and how it impacts the relationship with the self, as well as others

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00:49:23

Episode 136 | Inference-Based Cognitive Behavioral...

Psych Talk ·

2023/05/08

In today's episode of Psych Talk, I chat with Christina Ennabe, LCMHC about Inference-Based Cognitive Behavioral Therapy (ICBT) for OCD. Christina is an OCD specialist who, after working with clients with OCD, was diagnosed with OCD herself. We discuss Christina's experience getting diagnosed with OCD and how that impacted how she approaches treatment with her clients. Christina defines for listeners what OCD is and describes a lesser known treatment for OCD Inference-Based Cognitive

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00:41:32

Episode 135 | Current Trends in Mental Health

Psych Talk ·

2023/05/01

May is Mental Health Awareness Month, so for today's episode of Psych Talk I address many of the current trends in mental health. First, I summarize findings of Mental Health America's "The State of Mental Health In America" survey that looks at rates of mental health and substance abuse disorders in the United States, as well as topics related to access to care. Next, I discuss various trends we have seen in mental health over the past few years including employee burnout,

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