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PODCAST

The Healthy Rebellion Radio

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

health & fitness nutrition

All Episodes

41:38

Beef Warning Label, GABA, Paleo-Era Life Expectancy |...

The Healthy Rebellion Radio ·

2022/06/24

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: 🥩 Beef emits 31 times more CO2 per calorie of food than tofu does. Doing without beef from live cattle is hard to imagine, but the same was true of coal 100 years ago https://t.co/52PrrK4BLm — The Economist (@TheEconomist) October 6, 2021 Podcast Questions: 1. Canadian beef now requiring warning label [19:27]

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46:10

Protein For Kids, Mattress Coils Causing Cancer,...

The Healthy Rebellion Radio ·

2022/06/17

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Climate-Change Censorship: Phase Two Podcast Questions: 1. Protein For Kids [21:30] Andrea says: Hello Robb and Nicki, love the podcast and really appreciate the time and effort you guys put into your work for my benefit. My question is, how much protein is appropriate for children at different ages? I ask this because

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30:11

Protein For 2 Meals A Day, Erections, Functional...

The Healthy Rebellion Radio ·

2022/06/10

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Democratic Senators call on messaging apps WhatsApp, Telegram, and Signal to address “misinformation” Obesity in late adolescence and incident type 1 diabetes in young adulthood Podcast Questions: 1. 2 Meals A Day [12:05] Ryan says: Huge fan of sacred cow. I like eating 2 meals a day but after listening to book I'm

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32:27

Sauna Sweating, Celiac Testing, Generational Health...

The Healthy Rebellion Radio ·

2022/06/03

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.medestheticsmag.com/news/news/21219423/vegan-diets-negatively-impact-surgical-wound-healing Podcast Questions: 1. Is Sweating More Better or Not? [8:41] BJ says: Robb/Nicki, Long time listener and sharer of all things Robb Wolf. Your books and podcasts are the easiest to read and listen to. I appreciate

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57:30

The Real Deal In Brazil with Diana Rodgers - Salty...

The Healthy Rebellion Radio ·

2022/05/20

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please

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31:35

Predicting Future Food, Sunflower Oil in Fish Oil,...

The Healthy Rebellion Radio ·

2022/05/13

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.nytimes.com/2022/05/10/briefing/adolescent-mental-health-crisis-us.html Podcast Questions: 1. Predicting the Future of Food | Bon Appétit [15:55] CT says: Hello Diana and Robb (and teams), I was hoping one or both of you had heard about this article and the concepts it's talking about. The author

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36:39

Keto for MS, Iron Overload, Credibility Sans RD |...

The Healthy Rebellion Radio ·

2022/05/06

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://clinicaltrials.gov/ct2/show/NCT03718247 Podcast Questions: 1. Credibility without Higher Education [10:57] Ashlyn says: Hi Guys, For the past year I have done a complete 180° as far as diet, exercise, and the way I view the world. I would love to become a dietitian and study the links between diet and

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36:37

Orange Juice Cereal, Kidney Stones, Sunlight Allergy...

The Healthy Rebellion Radio ·

2022/04/29

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://tropicanacrunch.com/ Podcast Questions: 1. Comment on air travel and risk of infection for your reference. [12:23] Marti says: Hi Robb, Just listened to the latest podcast, great stuff that you and Nikki are doing! You had mentioned that there should have been a study done regarding air travel and I believe

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36:37

Covid Immune Depletion, Baby Food, Remembering Brian...

The Healthy Rebellion Radio ·

2022/04/22

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Gluten-free diet can ameliorate the symptoms of non-celiac autoimmune diseases Podcast Questions: 1. Anthony J Leonardi and Covid/Vaccine Immune Depletion and Reinfection [19:00] Kristi says: Hi Robb and Nicki, Very long time listener. Thank you so much for your show and for dipping into different topics, I love it

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38:10

Protein For Kids, Hyperthyroid Meds Weight Gain,...

The Healthy Rebellion Radio ·

2022/04/08

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.vanityfair.com/news/2022/03/the-virus-hunting-nonprofit-at-the-center-of-the-lab-leak-controversy Podcast Questions: 1. Functional Medicine & Where’s the Beef? [17:57] Lisa says: I have a double question for the healthy rebellion! My teenage daughter really doesn’t like much meat (I think it’s a texture

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30:49

Kombucha Sugar, Dementia Prevention, Salt Causing...

The Healthy Rebellion Radio ·

2022/04/01

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.virtahealth.com/blog/remembering-dr-sarah-hallberg Fundraiser: https://www.gofundme.com/f/dr-sarahs-legacy-t2-reversal Podcast Questions: Kombucha - Synergy Brand With NO ADDED Sugar [7:24] Barry says: I'm making my way through your Wired to Eat book, and have started the 30 day reset plan. What's your

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45:58

Fermented Beet Nitrates, Genetic Stroke Test, Salt...

The Healthy Rebellion Radio ·

2022/03/25

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://podcasts.apple.com/us/podcast/danger-close-with-jack-carr/id1557814875?i=1000554213885 https://podcasts.apple.com/us/podcast/daniel-schmachtenberger-towards-a-radical-cultural/id942777522?i=1000552112616 Podcast Questions: 1. Fermented Beet Juice? [25:44] Joe says: Robb, Been a huge fan forever!!! In my quest

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45:44

mRNA Vaccine Changing DNA, Long Haul Covid, Balancing...

The Healthy Rebellion Radio ·

2022/03/18

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Intracellular Reverse Transcription of Pfizer BioNTech COVID-19 mRNA Vaccine BNT162b2 In Vitro in Human Liver Cell Line https://www.biron.com/en/news/health-a-to-z/do-mrna-vaccines-against-covid-19-change-our-dna/ Podcast Questions: 1. Long Haul Covid [19:17] Robert says: Any ideas on treatment strategies for long

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40:26

Metabolic Syndrome and Cancer, Bingeing Whole Foods,...

The Healthy Rebellion Radio ·

2022/03/11

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Association between metabolic syndrome and 13 types of cancer in Catalonia: A matched case-control study Podcast Questions: 1. Hyper palatable perception of normal whole foods Alex says: Really odd case here: A good friend of mine has struggled with binge eating to the point of burping up food for years. A few

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42:04

Baby's Poor Digestion, Beef Liver Sourcing, Essential...

The Healthy Rebellion Radio ·

2022/03/04

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/covid_clarity/status/1498360349975842821 Podcast Questions: 1. Baby's poor digestion [17:18] Taylor says: Hello, Nikki and Robb! I was hoping you may have some advice other than probiotics, since that seems to be the only advice I get on this topic and they don't seem to help. I have a 9 month old

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45:42

Friday Grab Bag | Salty Talk 041 | THRR

The Healthy Rebellion Radio ·

2022/02/18

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please

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56:57

Canadian Trucker Convoy, Vitamin D3, and Terrorism...

The Healthy Rebellion Radio ·

2022/02/11

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please

en

55:26

Still no mention of HEALTH? | Salty Talk 039 | THRR

The Healthy Rebellion Radio ·

2022/02/04

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please

en

46:00

DNA Based Diets, Long-Term Keto, Essential Tremor |...

The Healthy Rebellion Radio ·

2022/01/28

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.gbnews.uk/news/face-masks-make-people-look-more-attractive-study-says/209631 Excellent twitter thread by Vinay Prasad: https://twitter.com/vprasadmdmph/status/1485312756882427904?s=21 Podcast Questions: 1. DNA based diets....good science or rip-off? [27:30] Chad says: First, gotta say, I absolutely love

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32:11

Training While Calorie Restricted, Getting Enough...

The Healthy Rebellion Radio ·

2022/01/21

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Ensuring planetary survival: the centrality of organic carbon in balancing the multifunctional nature of soils "Not only do soils provide 98.7% of the calories consumed by humans, they also provide numerous other functions upon which planetary survivability closely depends. However, our continuously increasing focus on

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