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PODCAST

Travel & Transformation

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you"re just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on

education self-improvement

All Episodes

33:46

Untangling Your Mind and Body with Matt Dickson

Travel & Transformation ·

2023/11/23

In this episode, Sophia sits down with Matt Dickson who is a former personal trainer who is now a hypnotist, yoga teacher and subconscious coach. For 17 years he helped his clients to transform using exercise. But in 2019 he realized that he could use hypnotic storytelling, accessing the subconscious and yoga to get positive results far faster and for those changes to be sustainable over the long-term.This episode includes a great exercise you can do in less than 10 minutes to get started on the

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45:48

Create Your Hell Yes Life with Zya Be

Travel & Transformation ·

2023/11/16

In this episode, Sophia sits down with Zya Be who created her Hell Yes Life, after leaving a 25-year career. In the days before social media and smartphones she began working as a freelancer and became a curious explorer and travelled the world. During lockdown, she decided to explore her creativity more, which uncovered the artist and author within. Today, she pursues work that fulfils her soul. This inspiring episode includes great travel tips for solo female travelers. It is sure to help you to

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55:54

No Husband - No Children – Still Worthy with Sonja...

Travel & Transformation ·

2023/11/09

In this episode, Sophia sits down with Sonja (Lioness) Mackey who is globetrotting, multi-business freedompreneur, motivational speaker, two-time time Amazon Best Selling Author, and more. She is a powerhouse of transformation and a Divine Purpose coach for single childfree women. Sonja explains why she is focusing on helping single, childfree women live life to the full and do so in a purposeful and fulfilling way. Sonja has travelled to all 7 continents, so she also shares some travel stories and

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13:51

Travel Changes You – If You Let It

Travel & Transformation ·

2023/11/02

In this episode, Sophia talks about here last travel trip and the way it changed her. Sophia explains how she learned the importance of accepting that you can’t always be in control and of learning to go with the flow.What Sophia shares will help you to change your story, so that you can change and become the heroine or hero of your story, instead of being the victim.KEY TAKEAWAYSTravel forces you to listen to your intuition and be resourceful.Plans don’t always work out. Learn to accept that and

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46:11

Boost Productivity Without the Burnout with Lisa...

Travel & Transformation ·

2023/10/25

In this episode, Sophia sits down with Lisa Zawrotny a productivity strategist, accountability coach, founder of positively productive systems, and host of the positive, positively living podcast. She helps multi-passionate creatives to reduce overwhelm and boost productivity without the burnout.Lisa and Sophia discuss the role de-cluttering and self-assessment play in doing this. Including how to decide what to keep and what to throw away, inventorying what you are doing and assessing how well you

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37:16

Don´t Be Afraid to Ask for Help and Invest in...

Travel & Transformation ·

2023/10/19

In this episode, Sophia sits down with Dr. Faith Robertson who is a retired surgeon and the owner of the performance, luxury skincare product called TRUTH, which she developed to solve her own skincare issues. Dr. Faith is also a chief life strategist, spiritual coach, mentor author, public speaker, and host of Mindset Mondays.Her mission is to help women to grow stronger, become bolder and show up for themselves. She shares details of the four pillars every woman needs to put in place to be able to

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54:18

Discover Food Freedom with Sammi Berkowitz

Travel & Transformation ·

2023/10/11

In this episode, Sophia sits down with Sammi Berkowitz, who is an intuitive eating dietician. She works with people who are suffering from eating disorders, disordered eating, or chronic dieting. A field of work that Sammi was partly drawn to because of the body image issues she experienced.She explains how to start eating what your body really needs and doing so at the times it wants you to eat and how to stop feeling guilt or shame about your diet. They also discuss breaking the cycle of chronic

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36:43

Overcoming Trauma and Finding Peace with Joye Peters

Travel & Transformation ·

2023/10/04

In this episode, Sophia sits down with Joye Peters who, like many of Sophia´s guests, is truly creating life her way. She is an artist and shamanic healer practitioner with 25 to 30 years of experience who has traveled widely since childhood.They discuss Joye´s journey, including how she became a soul retriever. Joye explains how dealing with traumatic events can cause people to disassociate to protect themselves, but in so doing go to the point where a part of their soul is lost. A situation that

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42:40

Using Adversity as Inspiration for You and Others...

Travel & Transformation ·

2023/09/27

In this episode, Sophia sits down with Sarah Marie Page who is a successful young adult fantasy writer and state attorney. Today, she explains how all of that meshes and shares how when things went wrong in her first job, she was able to turn that difficult experience into her first book. As a writer, she has to deal with a lot of rejections. Sarah explains how she does that, why good writers are not perfectionists, and why they need a strong support network.This episode also contains important

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1:00:09

Stand in the Light with Sirona West

Travel & Transformation ·

2023/09/20

In this episode, Sophia sits down with Sirona West, a travelling Nomad, an Akashic Record reader, healer, spiritual mentor, and author, who is discovering that she is a grid worker. Sirona explains what a grid worker is and how she and others are now working together to improve the world. She also explains what the Akashic records are and how they can be used to tell you about your soul journey.KEY TAKEAWAYS Grid workers serve as channels for healing energy that comes from the divine realms.Sirona

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53:49

Become a Queen of Unshakeable Confidence in Life and...

Travel & Transformation ·

2023/09/13

For this episode, Sophia is joined by Tope Francesca, an expert in relationship dynamics and self-love coaching. Tope's journey is rooted in her own growth from self-worth challenges.She provides invaluable insight into distinguishing between a healthy relationship and a situation ship. In the episode, she provides practical advice that anyone can apply to their lives.KEY TAKEAWAYS:Prioritizing your needs fosters self-worth and prevents relationship burnout."Situation ships" are relationships where

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41:05

Tap Into The Power of Essential Oils With Melody...

Travel & Transformation ·

2023/09/06

In this episode, Sophia is joined by natural wellness entrepreneur Melody Painter Layton. Her focus is on helping people achieve their health goals with the assistance of Certified Pure Therapeutic-Grade Essential Oils. Melody shares the details of her favorites, and how she uses them, including two real-life examples. She also explains how to identify which essential oils are high quality, effective and safe to use.KEY TAKEAWAYSEssential oils when used in the right way have many health benefits.For

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59:17

Creating Order From Chaos – Living A Full Life With...

Travel & Transformation ·

2023/08/30

In this episode, Sophia sits down with Shane who is a certified ADHD life, relationship, and career coach. At the age of 36, he was finally diagnosed with ADHD and 3 years later told that he also had autism. Shane’s mission is to guide neurodivergent individuals on their unique journeys through life and relationships. He shares his experience of building relationships, ethical non-monogamy, being his true self, and raising children. Shane also speaks about how people with ADHD develop cognitively,

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31:46

Divine Vibrational Healing with Ayisha Ivezzy

Travel & Transformation ·

2023/08/23

In this episode, Sophia sits down with Ayisha Ivezzy, a certified vibrational healer whose company is called Divinely Aligned Vibrational Healing. She talks about her journey, including living with an abusive partner, who killed Ayisha´s daughter at the age of two and a half.Going through the grief of losing her daughter changed Ayisha and led to her tapping into spiritual healing. Now, she uses what she has learned to help others who are grieving.KEY TAKEAWAYSAbuse in relationships takes many

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36:33

Create Your Happy with Christy Holt

Travel & Transformation ·

2023/08/16

In this episode, Sophia chats with Christy Holt who is a happiness mentor and guide. Shehosts the Creating Happy Podcast and is the creator of The Happiness Hussy AdventureGuide and an author.Sophia and Christy sit down to talk about her journey. How she got out of her own way, worked out that true happiness comes from within, and tapped into this fact in her own life to find happiness, before empowering others to do the same. She explains why your brain is keeping you stuck in negative cycles and

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41:24

Follow Your Calling With Karolyn Porter

Travel & Transformation ·

2023/08/10

In this episode, Sophia sits down with Karolyn Porter, the founder of Whispering Wings Studio, where she offers Reiki in a powerful format that combines touch and aroma. She shares how becoming uncomfortable working in a corporate environment pushed her to pursue her calling.Karolyn explains what Reiki is, and how it can be used to help people. She explains why some Reiki is hands-off and some of it is done hands-on. Karolyn also talks about how she uses aromatic oils to help the body to become more

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48:30

Exploring The Journey of a Full-Time Travel Creator...

Travel & Transformation ·

2023/08/03

In this episode of the Travel and Transformation Show, host Sophia interviews Brittany Roberts, a full-time travel creator who shares her journey to becoming a travel influencer. Brittany emphasises the importance of finding a balance between work and travel, acknowledging that not everyone can quit their jobs and travel the world. She shares her personal story of teaching on a reservation and reconnecting with her indigenous roots, which inspired her to pursue a career in travel content creation

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29:55

Inspiring Travel With Frances Helena

Travel & Transformation ·

2023/07/26

In this episode, Sophia sits down with Frances Helena who has been traveling since before she could walk. At 32, she still can't stay in one place for long and has ended up living in numerous countries. Frances explains how she has adapted to several very different cultures, languages, and climates.She uses social media and podcasts to share some of her life and travel experiences. Recently she started her sustainable fashion line – Beautifully Diverse Fashion. Through which Frances works to raise

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36:37

Become Braver Through Travel With Robin Finney

Travel & Transformation ·

2023/07/19

In this episode, Sophia sits down with Robin Finney founder of Wandering Aunt. A nomad who quit her job in corporate, sold up and packed what she needed into one suitcase and bought a one-way ticket to Australia. A drastic and brave way to scratch her travel itch. Following her motto - if I don't go I won't know. An approach that has enabled her to fulfill a lifelong dream and launch a new career as a travel guide who helps solo travelers to expand their horizons.She explains why she took the

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43:28

Healing Through Movement With Jordana Tobeck

Travel & Transformation ·

2023/07/12

In this episode, Sophia sits down with Jordana Tobeck who is a somatic movement coach who helps people to heal emotionally through movement. Jordana explains how movement can be used to unwind patterns that no longer serve us, enabling us to experience true pleasure once again.They also discuss the Magdalen Manuscript, moving life force energy through your body, and simple movements anyone can use to release frustration and anxiety.KEY TAKEAWAYSEarly childhood experiences are recorded and stored in

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