x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

29:55

Episode 108 - 7 Benefits Of CARs

Movement Upgraded Podcast ·

2024/02/16

In this episode, we are covering the benefits of a daily CARs routine. Routines get boring, and sometimes simple daily things can feel like they aren’t doing much or can have that much of an effect. This episode will remind you of the importance of CARs, diving deeper into some of the science of one of my favorite benefits: better body awareness.

en

27:11

Episode 107 - 3 Things To Focus On For Better Handstands

Movement Upgraded Podcast ·

2024/02/09

Handstands are a fun skill to practice and can be a great way to challenge your body in a new way. In this episode, I break down programming for handstands, with some of my favorite ways to work on the mobility and strength needed for this advanced skill.

en

41:43

Episode 106 - Are Your Muscles Really Tied Up In...

Movement Upgraded Podcast ·

2024/02/02

In this episode we’re using a little bit of logic and a little bit of science to explain the chronic nagging tightness or discomfort you have, why it’s probably (k)not what you think, some things you can do to change it, and why I recommend them.

en

01:12:22

Episode 105 - 11 Lessons From Our Recent Home Renovation

Movement Upgraded Podcast ·

2024/01/26

I had no idea 2023 was going to end with closing down our in-person clinic that we had worked hard to build over the past 7 years, a cross-country move, and a major renovation of our new house. But that’s exactly what happened. We essentially gutted our new house and restored it within 7.5 weeks - right during the holiday season. It wasn’t easy, but it was a process that we were more prepared for than I ever would have thought. It turns out that a lot of the skills we work on when pursuing lifelong

en

20:31

Episode 104 - Dynamic vs Static Stretching

Movement Upgraded Podcast ·

2024/01/19

In the past decade or so, it has become increasingly popular to villainize static stretching. The trends have been to promote the more palatable dynamic stretching as the “good witch” of flexibility training. If you’re confused about the difference between the two and which you should be doing, this episode will offer you some clarity.

en

36:52

Episode 103 - 6 Tips For Getting Your Splits

Movement Upgraded Podcast ·

2024/01/12

This could alternatively be titled ‘Things I Wish I Knew In Gymnastics." Training for your splits is no easy task, but it also doesn’t need to be super complicated. If you’ve got your eye on splits training, this episode is for you.

en

21:28

Episode 102 - The Lowdown On Pinched Nerves

Movement Upgraded Podcast ·

2024/01/05

In this episode, we’re tackling another common rehab ‘diagnosis’ that gets thrown around a lot - a ‘pinched nerve’. Learn what it really means, how it gets misconstrued, why I don’t like the term, and what I prefer to use instead to help my clients feel more empowered.

en

36:43

Episode 101 - 10 Reminders For Channeling New Years...

Movement Upgraded Podcast ·

2023/12/29

It’s that time of year again, so we’re diving in with some reminders as you reflect on your past year & set goals for 2024. Wisdom accumulated from a decade in fitness + years of coaching sprinkled with some reflection questions to get your brain thinking a little bit deeper.

en

50:24

Episode 100 - Celebrating 100 Episodes With A Q&A

Movement Upgraded Podcast ·

2023/12/22

100 episodes! To celebrate this milestone, this episode is a little different. Ryan joins us to interview Jen about who she is behind the scenes. Tune in for a fun, flipped episode all about your host.

en

26:27

Episode 99 - My 3 Most Common Reminders When...

Movement Upgraded Podcast ·

2023/12/08

Trying to break the nagging injury cycle is WORK and it can feel super tough to navigate. In this episode, I’m sharing the 3 most common coaching points I work on with clients going through this process. Tune in for some golden nuggets of pain and injury wisdom!

en

51:32

Episode 98 - Lessons From Moving Back Home After...

Movement Upgraded Podcast ·

2023/12/01

We recently moved back to Indiana where both myself & Ryan were born and raised, after living in Tampa, Florida over 9 years. We originally moved to Tampa for chiro & DPT school, and stayed because paradise, am I right?! Over the years our priorities shifted & it no longer made sense to stay in Florida. In this episode, I’m sharing some of the behind the scenes & major life lessons I’ve learned from this whole process.

en

39:20

Episode 97 - What About Corrective Exercise?

Movement Upgraded Podcast ·

2023/11/24

In this episode, we’re covering the idea of ‘corrective exercise’. Spoiler alert: it’s not my favorite term, and we’ll do a deep dive into all the reasons why, as well as what to think about instead.

en

43:38

Episode 96 - How To Encourage Friends & Family...

Movement Upgraded Podcast ·

2023/11/17

Once you experience a taste of how great you feel doing CARs consistently or how life-changing lifting heavier weights is, it’s very common to want to share that with those you love. In this episode, I’m sharing some tips on ways to gently encourage these behaviors, including a simple, evidence-based framework that I use for behavior change with my clients, too.

en

50:42

Episode 95 - 4 Lifting Cues To Consider Retiring

Movement Upgraded Podcast ·

2023/11/10

Four lifting cues to consider retiring (and what to think about instead). In the past several years of practice, I’ve helped a lot of people rethink their approaches to fitness. Unlearning cues or “rules” of doing certain exercises is always a part of this process. In this episode, we’re discussing 4 very common ‘cues’ for lifts that might be worth reconsidering. A couple of them may surprise you!

en

35:24

Episode 94 - Knee Valgus & Bands Around Your Knees

Movement Upgraded Podcast ·

2023/11/03

If you’ve ever been told you have knee valgus or that your knees cave in too much, this episode is for you! In recent years, the fitness industry has been more obsessed with injury prevention, but sometimes we go a little too far with demonizing movements and try too hard to “correct” movements without evidence to justify such interventions. In this episode, we’re tackling what knee valgus actually is, why there is a lot of hype around knee valgus, whether or not it is something to be concerned

en

51:34

Episode 93 - What To Do If You're Stuck At A Desk All...

Movement Upgraded Podcast ·

2023/10/27

It’s not news that prolonged sitting & being sedentary is not great for us. Most people can tell how their bodies feel when they’re stuck at a desk all day vs when they are able to be more active. But they’re not sure what to do about it. Tune in to hear some advice on combatting the effects of prolonged sitting, especially if you’re someone with back pain or neck tightness.

en

42:05

Episode 92 - Are Your Hip Flexors Really To Blame?

Movement Upgraded Podcast ·

2023/10/20

If you spend a few moments scrolling through mobility posts on social media, it won’t be long before you’re inundated with dozens of posts about all the things wrong with your hip flexors and all the problems they cause. They are the infamous scapegoat for everything in rehab and mobility, but are they really that important? In this episode we’ll talk about strengthening vs stretching hip flexors and whether or not this blame is misplaced.

en

21:09

Episode 91 - What To Do About Hip Shifting In Squats

Movement Upgraded Podcast ·

2023/10/13

If you’ve ever been told you have a "hip shift" in your squat or feel like you notice some hip shifting near the bottom of your squat and worried what it means or if you should do something about it, tune in to this episode. We’re breaking down this idea, whether or not it’s actually something to be concerned about, and some common things that can contribute.

en

25:21

Episode 90 - Are Your Glutes Actually Turned Off?

Movement Upgraded Podcast ·

2023/10/06

If you’ve ever been told your glutes are “turned off” or felt like you need a billion glute activation drills or have come across the ‘diagnosis’ of 'gluteal amnesia,’ then this episode is for you. We’re busting this myth while also breaking down what actually may be happening if you relate to these ideas in your own body and what you can do about it.

en

22:55

Episode 89 - Why Yoga Isn't The Answer

Movement Upgraded Podcast ·

2023/09/29

“Just do yoga” has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to improving flexibility and performance. While yoga has many benefits - some of which we will cover in this episode - it isn’t the answer to every ailment, especially those listed.

en

209 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown