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PODCAST

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t

health & fitness nutrition

All Episodes

35:17

Morning Tea: Should We Be Having It? Our 2 Cents on...

The Nutrition Couch ·

2024/01/30

From Susie and Leanne on The Nutrition Couch this episode: We chat morning tea: is it necessary nutrition or an indulgence; We look how how processed meats slip into our diets and why we aren't fans of them; We discuss the importance of mixing it up when it comes to your nutrition; We our listener question is about the protein chips that seem to be popping up in health food aisles. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast

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35:03

Why Is It So Frustratingly Easy To Regain Weight...

The Nutrition Couch ·

2024/01/23

From Susie and Leanne on The Nutrition Couch this episode: We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. We discuss what are "net carbs" and how to use them? We our listener question is about healthy school lunchboxes to start the school year. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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34:59

The Japanese Eating Style That Never Leaves You Too...

The Nutrition Couch ·

2024/01/16

From Susie and Leanne on The Nutrition Couch this episode: We look at the Japanese style of eating that ensures that you never feel ‘overfull’. We discuss white bread and whether it's really that bad for you. We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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35:27

How to Make Your NY Resolutions Stick. How Protein...

The Nutrition Couch ·

2024/01/10

From Susie and Leanne on The Nutrition Couch this episode: We look at the best ways to make your health based NY resolutions stick once and for all. We explain how protein intake influences your metabolism. Our listener question is about how to prevent weight regain after losing weight. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us

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29:43

Listner Questions and Answer with Susie and Leanne

The Nutrition Couch ·

2023/12/16

From Leanne and Susie on The Nutrition Couch this episode: We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions: Is lunch meat like chicken or turkey unhealthy? What's the best way to control weight if you are having surgery and can't exercise? What are our favourite new product of 2023? What inspired us to become dietitians? Is it ok to have Hydralyte every day to help with migraines? What's the best way to make new years resolutions that stick? How can

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20:44

Eating For Better Bloods and the Importance of...

The Nutrition Couch ·

2023/12/12

From Susie and Leanne on The Nutrition Couch this episode: We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods. We review the Natvia Salted Caramel Topping. Leanne shares her recipe for healthier festive treats. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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24:08

Festive Season Foods. Nutrition for Constipation. All...

The Nutrition Couch ·

2023/12/09

From Leanne and Susie on The Nutrition Couch this episode: We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track. We reveal our nutrition tips for people dealing with constipation. Our listener question is about MSG. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow

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18:01

Pastries: Why It's a Good Idea to Avoid Them....

The Nutrition Couch ·

2023/12/05

From Susie and Leanne on The Nutrition Couch this episode: We explain why it's a good idea to keep an eye on how many pastries you eat this festive season. We review the Coles Finest Dinner Solutions range. Susie shares her recipe for green pea hummus dip. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast

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29:19

Exercising to Reduce Health Risk: How Much is Enough?...

The Nutrition Couch ·

2023/12/02

From Leanne and Susie on The Nutrition Couch this episode: We look at new research showing us the perfect amount of time to exercise to reduce your health risks. We examine how changing your exercise routine can assist with weight loss. Our listener question is about whether you should eat after exercising late at night. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Garmin Venu 3 This episode of The Nutrition Couch is brought to you by the

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21:36

How to Build a Healthy Salad. Reviewing Sirena...

The Nutrition Couch ·

2023/11/28

From Susie and Leanne on The Nutrition Couch this episode: We reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad. We review Sirena Snacking Tuna Aioli. Susie shares her recipe for healthy waldorf. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us

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26:51

How to Deal with Food Guilt. Should Kids Be Eating...

The Nutrition Couch ·

2023/11/25

From Leanne and Susie on The Nutrition Couch this episode: We look at new research teaching us to approach food guilt with compassion, not punishment. We answer the question: should your kids be eating high protein yogurt? Our listener question is about ADHD medications; specifically, how to make sure kids on ADHD medications are getting enough nutrients through the day. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an

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20:16

The Reasons Why Your Weight Loss Meds Aren't Working....

The Nutrition Couch ·

2023/11/21

From Susie and Leanne on The Nutrition Couch this episode: We share some classic client examples of reasons why weight loss medication is not getting results. We review Celebrate Health Butter Chicken Recipe Base. Leanne shares her berry-delicious sheet pan pancakes. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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27:53

Everything You Need to Know About Fatty Liver...

The Nutrition Couch ·

2023/11/18

From Leanne and Susie on The Nutrition Couch this episode: We look at fatty liver disease, and the easy diet changes to help improve the health of your liver. We answer the question: is too much soy bad for you? Our listener question is about bagels: are they a healthy option for breakfast or lunch? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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18:39

A Must Have Mindset Shift for the Festive Season....

The Nutrition Couch ·

2023/11/14

From Susie and Leanne on The Nutrition Couch this episode: We take chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. We review Umami Whole Baby Edamame Snack Pack. Susie shares her low carb, prawn and feta dinner. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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32:11

Difference Between A Dietitian And A Nutritionist....

The Nutrition Couch ·

2023/11/11

From Leanne and Susie on The Nutrition Couch this episode: We look at the different level of expertise and qualification between dietitians, nutritionists and other health professionals, and why you should know the difference when choosing a nutrition professional. We talk about treats, what should really be considered a treat. Our listener question is about how much salt you should be eating. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week

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19:52

Eating Healthy but Not Losing Weight. Reviewing...

The Nutrition Couch ·

2023/11/08

From Susie and Leanne on The Nutrition Couch this episode: We take a look at why, despite eating healthy, you are not losing (or might even be gaining) weight. We review Vitasoy Oat Yogurt. Susie shares her breakfast hash recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &

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31:05

Dairy Discussion: All Your Milk Questions Answered!

The Nutrition Couch ·

2023/11/04

From Leanne and Susie on The Nutrition Couch this episode, which is proudly brought to you by a2 Milk and covers all the most common questions we receive on dairy milk and digestion: Is there a link between dairy intake and inflammation in the body; Why dairy is an important part of a healthy, balanced diet; What is a2 milk, and signs it could be for you; What is the best milk if you regularly have digestive discomfort? So if you have been feeling confused when you hit the dairy aisle, everything

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18:56

How Coffee/Tea Affects Your Hunger. Reviewing...

The Nutrition Couch ·

2023/10/31

From Susie and Leanne on The Nutrition Couch this episode: We take a look at how your daily tea or coffee can interfere with your dietary goals. We review Australia’s Own Cholesterol Lowering Milk. Susie shares her recipe for choc chip zucchini cookies. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to

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23:40

Easy Ways to Reduce Sugar Intake. Our Favourite Fast...

The Nutrition Couch ·

2023/10/28

From Leanne and Susie on The Nutrition Couch this episode: We teach you some easy ways to reduce your sugar intake; We reveal their favourite fast food options; Our listener question is about whether plant based yoghurts can be good alternatives to dairy. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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20:18

Nutrition Hacks to Overcome Burnout. Reviewing Ben's...

The Nutrition Couch ·

2023/10/24

From Susie and Leanne on The Nutrition Couch this episode: We take a look at the nutritional reasons you may feel like your energy is on the low side. We review Ben's Original Rice 10+ Mediterranean Style Pouch. Susie shares her recipe for low carb fried rice. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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329 results

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