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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

11:34

Day 5 Script Anchoring Your Confident Self

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/14

Day 5: Higher Self Meditation for Confidence | Affirmations for Anxiety & Personal GrowthCongratulations on reaching Day 5: Higher Self Meditation for Confidence, the powerful conclusion to your 5 Days to a Calmer You journey! This final session is centered on Resilience Building/Positive Psychology, giving you the tools to move beyond anxiety management toward genuine Personal Growth and Self-Love.This episode features a transformative Higher Self meditation script designed to connect you with

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9:26

Day 4: Stop Overthinking Meditation | Cognitive...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/14

Day 4: Stop Overthinking Meditation | Cognitive Defusion for Worry, Anxiety & AcceptanceWelcome to Day 4: Stop Overthinking Meditation, a deeply transformative session in your 5 Days to a Calmer You journey. This episode focuses on Cognitive Defusion/Emotional Regulation, providing you with powerful tools to interrupt the endless loop of worry and self-criticism.If you struggle with a racing mind, this guided meditation will teach you the fundamental truth: you are not your thoughts. We use a

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9:43

Day 3: Deep Sleep Meditation for Insomnia |...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/14

Day 3: Deep Sleep Meditation for Insomnia | Progressive Muscle Relaxation to Quiet Your MindWelcome to Day 3: Deep Sleep Meditation for Insomnia, the perfect session in your 5 Days to a Calmer You routine. This is a crucial Functional Improvement/Nightly Routine episode dedicated to helping you overcome sleep anxiety and the relentless cycle of overthinking before bed.If you struggle with insomnia or find your mind racing the moment your head hits the pillow, this is your solution. We begin by

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7:35

Day 2: Full Body Scan Meditation for Tension Relief |...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/14

Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress ReleaseWelcome to Day 2: Full Body Scan Meditation for Tension Relief, the next step in your 5 Days to a Calmer You journey. This session is a dedicated Somatic Release/Physical Health intervention designed to dissolve the chronic tension you hold in your body, especially from long hours at a desk.This guided session uses a powerful Body Scan Meditation technique to achieve full body stress relief. We focus on melting

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9:22

Instant Grounding for Panic Relief Day 1 of 5

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/14

Day 1: Instant Panic Relief Guided Meditation | Acute Grounding for Anxiety Attacks in PublicWelcome to Day 1: Instant Panic Relief Guided Meditation, the vital first session in your 5-day path to a calmer, more resilient you. This episode is an Acute Intervention/Rapid Solution designed for when you need it most—a crisis management toolkit to help you immediately stop a panic attack fast, whether you are at home, work, or in a public space.In this powerful session, you will learn the most effective

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10:04

10-Min Guided Meditation for Heart Harmony and...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/14

Let Love Guide Your Emotions: 10-Min Guided Meditation for Heart Harmony and Anxiety ReleaseInfuse your inner world with compassionate direction through this heartfelt 10-minute guided meditation affirming "I let love guide my thoughts and emotions," meticulously designed to empower you to surrender control to loving wisdom, cultivate profound emotional harmony, and effortlessly release the burdens of chronic stress, overwhelming anxiety, persistent panic attacks, and deep-seated fears that cloud

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10:40

10-Minute Guided Meditation to Cultivate Self-Trust,...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/13

Trust Your Path to Inner Harmony: 10-Minute Guided Meditation to Cultivate Self-Trust, Balance, and Release Stress, Anxiety, and Fear.Surrender to your innate wisdom in this empowering 10-minute guided meditation affirming "I trust myself to find true harmony within," thoughtfully crafted to deepen self-trust, restore inner balance, and gently release the weights of stress, lingering anxiety, and subtle fears that disrupt your equilibrium.As a harmonious highlight of the Calming Anxiety podcast,

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10:33

10-Minute Guided Meditation for Stress Relief,...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/12

Build Your Mind's Calm Sanctuary: 10-Minute Guided Meditation for Stress Relief, Anxiety Reduction, and Letting Go of Fear and Panic.Forge a tranquil inner refuge with this nurturing 10-minute guided meditation affirming "My mind is now a peaceful sanctuary of calm," precisely tuned to construct a soothing mental haven where you can release escalating stress, ease persistent anxiety, and surrender fears through mindful awareness and gentle release techniques.As a pivotal episode in the Calming

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10:39

Cultivate Your Worthy Bliss: 10-Minute Guided Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/11

Cultivate Your Worthy Bliss: 10-Minute Guided Meditation to Embrace True Happiness, Joy, and Release Self-Doubt, Anxiety, and Fear.Reignite your innate right to radiant delight in this affirming 10-minute guided meditation rooted in "I am worthy of true happiness and joy," thoughtfully designed to fortify self-worth, welcome profound joy into your essence, and softly dissolve the veils of self-doubt, entrenched anxiety, and subtle fears that dim your inner light.As a vibrant feature of the Calming

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11:12

Breathe Out Tension and Doubt: 10-Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/10

Breathe Out Tension and Doubt: 10-Minute Guided Meditation to Release Stress, Panic, and Fear with Every Mindful ExhaleExperience profound release in this restorative 10-minute guided meditation affirming "I release tension and doubt with every mindful outbreath," specifically designed to help you exhale away built-up stress, quiet inner panic, and dissolve lingering fears through intentional, breath-led mindfulness.As a key episode of the Calming Anxiety podcast, this session draws on trending

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10:44

Awaken Quiet Loving Strength: 10-Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/09

Awaken Quiet Loving Strength: 10-Minute Guided Meditation to Calm Your Heart and Let Go of Fear, Panic, and StressDiscover the gentle power within through this soothing 10-minute guided meditation affirming "My heart beats with quiet and loving strength," crafted to help you cultivate inner resilience, release the grip of chronic stress, and embrace a compassionate heartbeat that soothes anxiety in every breath.On the Calming Anxiety podcast, this episode invites you into a heart-centered practice

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10:53

Anchor Deep in the Present: 10-Minute Guided Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/08

Anchor Deep in the Present: 10-Minute Guided Meditation to Ground Your Energy and Open Your Mind to Possibility.Root yourself firmly in the here and now with this insightful 10-minute guided meditation affirming "I am grounded in the present with an open mind," tailored to cultivate unwavering presence, release mental clutter, and foster a receptive mindset for fresh perspectives and inner clarity. Featured on the Calming Anxiety podcast, this session weaves breath-centered grounding techniques,

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11:07

Cultivate Effortless Balance: 10-Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/07

Cultivate Effortless Balance: 10-Minute Guided Meditation to Harmonize Mind, Body, and Spirit in Every MomentStep into serene equilibrium with this transformative 10-minute guided meditation affirming "I create balance in every moment," crafted to help you foster harmony between mind, body, and spirit, releasing chaos and inviting steady calm into your hectic world.On the Calming Anxiety podcast, this episode unfolds with gentle breathwork, centering visualizations, and empowering affirmations that

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11:05

Awaken Your Light Spirit: 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/06

Awaken Your Light Spirit: 10-Minute Guided Meditation to Embrace FreedomElevate your soul in this empowering 10-minute guided meditation centered on the affirmation "My spirit is light and free," designed to help you release emotional burdens, embrace inner freedom, and cultivate a profound sense of lightness and liberation in your daily life. As part of the Calming Anxiety podcast, this session guides you through soothing breathwork, visualization exercises, and positive affirmations that dissolve

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10:54

Unlock Radiant Joy: 10-Minute Guided Meditation to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/05

Unlock Radiant Joy: 10-Minute Guided Meditation to Embrace Happiness and Release AnxietyDive into a transformative 10-minute guided meditation designed to welcome and embrace joy into your life, helping you release anxiety and cultivate a deeper sense of inner peace and happiness. In this empowering episode of the Calming Anxiety podcast, you'll journey through gentle mindfulness practices, positive affirmations, and breathwork techniques that invite radiant joy to flow effortlessly into your daily

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10:47

Dissolve Fear: 10-Minute Guided Meditation for Deep...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/04

Dissolve Fear: 10-Minute Guided Meditation for Deep Breathing & Inner PeaceWatch fear fade away with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to dissolve anxiety and stress through deep breathing exercises, mindful release techniques, and calming affirmations that foster inner peace and emotional freedom.Perfect for anxiety relief, overcoming fears, or daily mindfulness practice, this episode helps you breathe deeply into serenity and reclaim your

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10:54

Build Resilience: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/03

Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & PeaceFace life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner peace, and emotional fortitude through soothing breathwork, empowering affirmations, and mindful reflections.Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you transform obstacles into opportunities

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10:47

Align Thoughts with Peace: 10-Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/02

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & ClarityDiscover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful reflections, and soothing affirmations to quiet mental chatter, release overthinking, and embrace emotional balance.Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you cultivate a calm

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10:30

10-Min Guided Meditation: Choose Calm Over Chaos with...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/01

10-Min Guided Meditation: Choose Calm Over Chaos with Every BreathBreathe into balance with this 10-minute guided meditation podcast to choose calm over chaos, harnessing the power of intentional breathwork for serenity and mindful breathing exercises to transform turbulent thoughts into tranquil flow, cultivating deep inner peace and stress relief through breath. Ideal for navigating daily overwhelm, this session weaves calm affirmations, chaos release visualization, and gentle pranayama techniques

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11:02

10-Min Guided Meditation: Anchor Your Soul in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/30

10-Min Guided Meditation: Anchor Your Soul in Serenity & LoveDive into profound tranquility with this 10-minute guided meditation podcast to anchor your soul in serenity and love, fostering a deep connection to your inner light through soul-centered breathing exercises, serenity affirmations, and loving-kindness visualization for ultimate emotional harmony and self-compassion.Perfect for cultivating daily inner peace, heart chakra healing, and soul alignment practices, this session melts away

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