x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

29:29

Alcohol-Free for 90 Days: What to Expect - Coach Matt...

Alcohol-Free Lifestyle ·

2025/05/30

Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental shifts that take place in each of the first three months. From energy crashes and dopamine dips to improved sleep and breakthrough clarity, this episode gives you a clear roadmap of what to expect and how to navigate it. Whether you're just starting out or already in the middle of your alcohol-free journey, you'll gain practical tools, mindset shifts,

en

52:18

Finding Emotional Freedom: How EFT Helps You Heal,...

Alcohol-Free Lifestyle ·

2025/05/28

In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole shares how she discovered EFT during a stressful time and how it became a simple daily practice that changed everything. They dive into how EFT works, why it helps ease stress and cravings, and how you can use it anytime, anywhere. Whether you’re new to tapping or just curious, this conversation offers a practical way to shift how you feel fast.

en

45:55

34 Years Alcohol-Free & Healed with Tai Chi - Coach...

Alcohol-Free Lifestyle ·

2025/05/26

In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body from the inside out. From working in the chaotic kitchens of New York City to becoming a teacher of healing movement, Paul takes us through the dark valleys of addiction, a shocking Lyme disease diagnosis, and the rediscovery of self through intentional practice. Follow Paul on Instagram:

en

19:22

Justifications & Alcohol: How to Get Beyond Them -...

Alcohol-Free Lifestyle ·

2025/05/23

Justifications are one of the biggest hidden barriers in early alcohol-free living. They're the stories we tell ourselves to make drinking seem okay, even when it’s not. Let's break down the brain science, psychology, and social dynamics behind these patterns and explore how to move beyond them with awareness and choice. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project

en

24:49

From Negations to Affirmations: What You Focus on...

Alcohol-Free Lifestyle ·

2025/05/21

Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'? What happened? You pictured it, right? That’s because the brain doesn’t process 'don’t', it latches onto the image or idea. So when you tell yourself, 'Don't drink tonight,' your mind actually focuses on drinking. In this episode, we’ll flip the script, showing you how turning negations into affirmations can be a powerful tool for staying

en

17:23

They Would Have Loved Me Quietly—And Let Me Go Slowly...

Alcohol-Free Lifestyle ·

2025/05/19

The hardest part? I would’ve been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to lose them in a blowout. Just a slow letting go. Fewer calls. Less trust. Sacred moments shared elsewhere. Not because they stopped loving me—but because I stopped showing up. This is what I almost missed—not in chaos, but in the quiet unraveling of everything that mattered. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs

en

23:01

Your Summer Glow-Up Part 3: How to Be the Most...

Alcohol-Free Lifestyle ·

2025/05/16

Alcohol doesn’t make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you’ll learn how to handle parties, pushback, and social pressure without shrinking or second-guessing yourself. You don’t need a drink to feel confident. You need clarity, presence, and a plan. And this summer, you walk in with all three. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ -

en

20:25

Your Summer Glow-Up Part 2: The Emotional Reset Your...

Alcohol-Free Lifestyle ·

2025/05/14

Mood swings, overwhelm, and 3 a.m. anxiety aren’t personality flaws, they’re often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow-Up series, we’re talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return of your spark. Not a new you, a truer one. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

en

23:52

Your Summer Glow-Up Starts Here: Part 1 - The Body...

Alcohol-Free Lifestyle ·

2025/05/12

Bloating, brain fog, and restless sleep aren’t just part of getting older, they’re often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that’s been buried under the buzz. Skin clears. Sleep returns. Energy rebuilds. And just in time for summer, you start to feel like you again. Download my FREE guide: The Alcohol Freedom Formula For

en

45:37

Somatic Healing and a substance free life - Coach...

Alcohol-Free Lifestyle ·

2025/05/09

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life. Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how somatic practices can unlock deep emotional healing. TJ shares wisdom from his decades of experience helping people reconnect with their true selves through

en

23:08

Drinking Lives in Your Head Long After the Buzz Fades...

Alcohol-Free Lifestyle ·

2025/05/07

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth. You don’t have to think about drinking forever. Your mind was made for more. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

en

25:15

You’re Not Broken: Why Drinking Feels Like Survival -...

Alcohol-Free Lifestyle ·

2025/05/05

Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

en

53:38

Rewiring the Brain: How to Escape Self-Sabotage -...

Alcohol-Free Lifestyle ·

2025/05/02

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in the brain, and why emotional safety and connection are key to lasting change. George has helped countless individuals and organizations master their minds,

en

37:47

Boredom Isn’t the Enemy: Mindful Living After Alcohol...

Alcohol-Free Lifestyle ·

2025/04/30

What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to move through emotional discomfort, tap into your body’s wisdom, and embrace the space that sobriety creates. Whether you’re early in your alcohol-free

en

01:01:36

From Mossad to Mindset: Building Unshakable Emotional...

Alcohol-Free Lifestyle ·

2025/04/28

Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world. This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even the most successful people… and how removing alcohol can be a move toward clarity, control, and confidence. We’ll talk about why so many high achievers mask

en

29:31

Overcoming Social Awkwardness- James Swanwick on the...

Alcohol-Free Lifestyle ·

2025/04/25

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on alcohol. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

en

18:13

How We Get Addicted to News & Social Media - Matt...

Alcohol-Free Lifestyle ·

2025/04/23

Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way? Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we’ll explore why this happens and how to take back control, just like you’ve done on your alcohol-free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

en

16:29

Fixed vs Growth Mindset: What's Blocking Your...

Alcohol-Free Lifestyle ·

2025/04/21

Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol. This podcast explores the mindset shifts, resilience, and self-discovery that make an AF lifestyle not just sustainable but deeply fulfilling. Whether you're just starting your journey

en

43:12

How to Live a Luscious Life - without Alcohol with...

Alcohol-Free Lifestyle ·

2025/04/18

In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambiance, and savoring life’s richness. She shares how, with the right mindset, anyone can shift their perspective, use all their senses, and fully embrace a

en

26:02

Sober for Lent? You’re Already Rewiring Your Brain -...

Alcohol-Free Lifestyle ·

2025/04/16

Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

en

652 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College