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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

50:51

Sleep Science for Runners with Amy Bender (Re-Run:...

The Run Smarter Podcast ·

2024/05/05

Sign Up for the 5-Day Injury Prevention Challenge!Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns & symptoms of poor sleep habitsImportance of both sleep quality and quantity Common sleeping

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49:43

Latest Running Research: Running Tech / Lung Strength...

The Run Smarter Podcast ·

2024/04/28

Sign Up for the 5-Day Injury Prevention Challenge!Here are the papers we will cover in today's episode:Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA preliminary exploration of the regression equation for performance in amateur half-marathon runners: a perspective based on respiratory muscle functionCurrent and future advances in practice:

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56:38

Using Power Metres to Run Faster with Researcher Cody...

The Run Smarter Podcast ·

2024/04/21

Sign Up for the 5-Day Injury Prevention Challenge!In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance.Key Topics Covered:Introduction to Running

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68:27

Game Changers in Tendinopathy Research with Myles Murphy

The Run Smarter Podcast ·

2024/04/14

Sign Up for the 5-Day Injury Prevention Challenge!In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed.Key Highlights:Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the

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40:20

Q&A: Resting Injuries / Transitioning Shoes / Hip...

The Run Smarter Podcast ·

2024/04/07

Sign Up for the 5-Day Injury Prevention Challenge!Brodie answers the following questions:Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer?Dominik: How to safely transition from high cushioned shoes to minimal (barefoot) shoes? Does the barefoot approach really

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49:40

Q&A: Hill Running / Hip Pain / Return From Injury /...

The Run Smarter Podcast ·

2024/03/31

Sign Up for the 5-Day Injury Prevention Challenge!In this Q&A Brodie answers the following questions:Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started 2-3 weeks ago and wasn’t constant. But now I had to end my last long run early. Now feel it

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33:37

Latest Running Research: Cranberries, Beetroot &...

The Run Smarter Podcast ·

2024/03/24

On today's episode we cover the following papers:Paper 1: Cranberry supplementation improves physiological markers of performance in trained runnersPaper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up

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48:12

Strategies for Overcoming All Types of Pain

The Run Smarter Podcast ·

2024/03/17

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to manage and overcome pain effectively.Key Discussion Points:Understanding Pain:Brodie shares a personal experience of

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52:07

Exercises & Program Planning for Runners with Richard...

The Run Smarter Podcast ·

2024/03/10

Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning.Main Topics Discussed:Approach to Strength Training for Runners:Emphasis on understanding a runner’s goals, injury history, and current training regimen.The importance of non-running activities in a runner's training plan.Tailoring

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68:39

Unweaving Chronic Pain with Andrea Moore

The Run Smarter Podcast ·

2024/03/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast.On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating

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37:35

Latest Running Research: Glute Activation/Injury...

The Run Smarter Podcast ·

2024/02/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessHere are the research papers discussed in todays episode:The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled TrialHow to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercisesPredictors of Running-Related

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62:49

Pro Running Spotlight with Patrick Reagan

The Run Smarter Podcast ·

2024/02/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background in both competitive running and coaching, Patrick

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45:18

How I am Preventing Injuries in 2024

The Run Smarter Podcast ·

2024/02/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive.Key Highlights:Background and

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55:28

Using Data to Prevent Injuries with Dr Bradley Neal

The Run Smarter Podcast ·

2024/02/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Running Injury: A Prospective Longitudinal Feasible

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35:02

Latest Running Research (Jan 2024): Disc Health /...

The Run Smarter Podcast ·

2024/01/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe papers we will review in this episode are:Impact of Running Exercise on Intervertebral Disc: A Systematic ReviewGait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runnersFoam rolling and stretching do not

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49:49

The Science of Running Fatigued with Hannah Dimmick

The Run Smarter Podcast ·

2024/01/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessHannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we chat about fatigued running conditions and what practical lessons we can take from

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29:36

New Research into Strength Training for Runners

The Run Smarter Podcast ·

2024/01/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysisBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a

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43:56

Keeping Your Feet Strong with Tim Bransdon (Re-Run:...

The Run Smarter Podcast ·

2024/01/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall

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48:49

Anxiety States & Recovery Times in Runners

The Run Smarter Podcast ·

2023/12/31

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitation among runners. Here are the key points covered:Emotional Reactions to Injury: The discussion emphasizes the emotional reactions runners experience

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54:25

Mark's Run Smarter Success Story

The Run Smarter Podcast ·

2023/12/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led

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