x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Life You Crave

The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you"ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let"s stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you"re going to learn that there"s nothing

health & fitness nutrition

All Episodes

45:12

Episode #79 : REPLAY Motivational Voice Podcast...

The Life You Crave ·

2022/08/02

This episode was originally recorded on The Motivational Voice Podcast 👉🏼 https://podcasts.apple.com/us/podcast/44-how-to-stay-motivated-without-relying-on-motivation/id1210142763?i=1000565747368 Struggling 😖 to get motivated or stay motivated? I've got a 💥signature formula💥 for staying motivated and it’s a game changer for anyone looking to build effective motivational habits🙌. Check out this interview I did with the amazing Oumar Dieng @odieng of ⚡The Motivational Voice⚡ podcast as we

en

16:50

Episode #78 : Eat, Drink, and Stay Slim: 11 Things I...

The Life You Crave ·

2022/07/26

Americans have a ton of mental anguish around their bodies and eating while Spanish women, on the other hand, barely think about it. They enjoy good food and maintain la bella figura effortlessly. In 2003 I moved to Spain with the intention of learning how Spaniards enjoyed food and yet stayed slim. My roommate, Carmen, 20 years my senior, was the perfect guide. She taught me how to cook and answered all of my questions. In today's episode I share the 11 things I learn about eating and staying

en

14:47

Episode # 77 Part 2: How I Build Habits that Stick

The Life You Crave ·

2022/07/22

I used to struggle to build a consistent yoga practice and then I discovered a psychological hack which I share on this episode that allowed me to circumvent my resistance and be consistent. If you have habits your struggling to be consistent with, here’s what you can do TODAY to become consistent ASAP.

en

09:02

Episode #76 : Eating to Cope with Roe

The Life You Crave ·

2022/07/20

When we feel bad, we think that eating will make us feel better, when in fact it usually works to exacerbate our crappy feelings. The problem here isn’t food. It's that we haven’t made the effort to diagnose the REAL problem. But when our brains think the problem is the shitty feelings we seek a quick, cheap dopamine hit in the form of food. When you stop using food to solve a problem, your whole life changes– for the better.

en

37:30

Episode #75: Ordinary to Badass Interview on...

The Life You Crave ·

2022/07/13

I had so much fun being interviewed on the Ordinary to Badass podcast and wanted to share this interview with you all here! Marie and I discuss why rewiring your brain is the key to overcoming overeating for good! On this episode you'll learn... Your kids don’t just pay attention to what you say is true about them, but they notice what you say is true about yourself. Embrace unapologetic eating and lifestyle. I also say to be unapologetic about rejecting self-denial. If you want to change you’ve

en

18:40

Episode #74: Part 1: How I Build Habits that Stick

The Life You Crave ·

2022/07/06

On today’s episode I’m going to share with you my formula for building habits that stick. You’re going to want to stick around if you’re someone who… Has tried to change your eating behaviors numerous times and just can’t seem to stick to it You’ve tried every diet in the book, from WW to fasting to Keto. You want to live healthier, beyond food! You want to exercise more often, or meditate, but you never seem to stick with it for long. In my experience, there are two key factors to building

en

46:27

Episode #73: Hack Your Blood Sugar with Karen Kennedy

The Life You Crave ·

2022/06/29

Today on the podcast I interview nutritionist Karen Kennedy, CEO of Real Food Matters and blood sugar hacker extraordinaire! This episode is for you if you ever wonder about your metabolic health, blood sugar, or if diabetes runs in your family. Some highlights include Karen's expert perspective on: Intermittent Fasting (Time-Restricted Eating)⏰ Gut health & your microbiome💩 Why the order you eat your food matters!🍗🥦🥖 How to Hack Your Blood Sugar🥷 CGM PROGRAM:

en

14:37

Episode #72: Why You Should Eat More Fat

The Life You Crave ·

2022/06/22

Do you remember Susan Powter screaming “STOP THE INSANITY” into your TV set to drive home her point that “Fat makes you fat!!” Be afraid… be very, very afraid of fat!! THAT is what they wanted you to believe. Hold up… I lost 30 lbs. years ago by eating MORE fat, not less. But, why would anyone want us to be afraid of natural fats? And who is “they”, you ask? The sugar industry, in bed with the diet industry. That’s who. The diet industry in the United States is a multi billion dollar industry with a

en

17:06

Episode #71: How I Recover from Overeating

The Life You Crave ·

2022/06/15

After inhaling two Double-Doubles and two orders of fries (animal style), I still wasn’t “stuffed”. Something was up. Because despite not feeling physically full, my eating behaviors were… suspicious. Recognizing something was off, I advised myself to do exactly what I advise my clients to do: I put on my Sherlock Holmes cap, grabbed my magnifying glass, and began an investigation to solve the mystery. Tune in to this Sherlock Holmes mystery thriller to hear each clue that led me to figure out what

en

07:43

Episode #70: Three Words You Need to Stop Saying, Stat

The Life You Crave ·

2022/06/08

“I have one rule.” I said. “You can’t say I don’t know.” Because when you are trying to solve a problem and you say “I don’t know.” you just ended the conversation. There is no coach in the world that can tell you WHY you’re doing what you’re doing, but the only way to figure it out is to get CURIOUS about why, and never say I don’t know. When we say “I don’t know.” we choose cognitive laziness over curiosity, imagination, exploration, and discovery. Changing your behaviors requires self-inquiry

en

23:46

Episode #69: Vacation + Food Anxiety: Have a Good...

The Life You Crave ·

2022/06/02

Travel is often a source of anxiety for various reasons Fear of having to put on a bathing suit Fear of being seen after gaining the COVID 19, or more Fear of gaining weight while on vacation Fear of feeling deprived We plan to eat all the things, essentially planning to overeat the entire trip– because if weight gain is inevitable, we might as well make it worth it!! We stuff the guilt and shame we feel while overeating by numbing ourselves with more, and more food and drink, telling ourselves

en

29:40

Episode #68: Lorraine's Story of Discovering Self-...

The Life You Crave ·

2022/05/23

Today, Lorraine talks about her struggles before working with Lia, her coaching experience, her transformation after changing her diet, breaking habits with willpower, and she gives her advice to those who are currently struggling. Here’s a look at today’s episode: There’s a misconception that exercise compensates for the way that we eat. Just because something is vegan doesn’t automatically mean it’s healthy. The key to successfully breaking a habit is shifting from a scarcity mindset to an

en

11:06

Episode #67: Confession: I Ate Out of the Trash

The Life You Crave ·

2022/05/17

Tune in to today’s episode 🎙️to hear what me, a woman named “Janet”, and Alexis Bolino of the Real Housewives of OC🧡 have in common. I’ll give you hint: it has to do with eating 🍰 out of the trash and feeling out of control 🤐with food. I used to think I struggled so hard with food because I lacked willpower or discipline until I learned the 💫REAL💫 reasons were: Biochemical: the more processed foods I ate, the more I craved (chemically) Psychological: I ate my stress, exhaustion, anxiety,

en

27:16

Episode #66: The Unexpected Role of Mindfulness in...

The Life You Crave ·

2022/05/09

When clients start my 90 Days to Food Freedom program we dive right into the practical side of things so they can start losing weight and feeling really good in their own skin right away. But we’ve all done that before, right? Started a new way of eating (i.e. diet) and felt good, only to fall off the wagon shortly thereafter…? The difference between those old diet experiences and my 90 days program is, first of all– the changes we make feel GOOD and are totally doable for a lifetime. But just as

en

18:59

Episode #65: Why We Self-Sabotage + How to Stop

The Life You Crave ·

2022/05/02

On today’s episode we are talking about self-sabotage, why we do it, and how to stop. I’m going to give you three actionable steps that you can start today! Let’s dive in! Self-sabotage leads to chronic self-disappointment, meaning chronically feeling disappointed in yourself, and chronic self-disappointment often leads to a heaping dose of negative self-talk. And what do you do when you feel crappy? You eat. Brownies make us feel better. Popcorn, wine, Taco Bell, Starbucks… you name it. Because we

en

24:41

Episode #64: Why I Still Plan What I Eat

The Life You Crave ·

2022/04/27

In this episode, you will learn why I still plan what I’m going to eat in advance. Planning is the key to ending self-sabotage and losing unwanted weight and in this episode I teach you how you can use the power of planning to achieve your goals, too. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website

en

30:39

Episode #63: How I Did It Part 4: Stop Emotional...

The Life You Crave ·

2022/04/19

Have you ever said "I know what I need to do, I'm just not doing it!" If you said yes, then you, my friend, are probably an emotional eater. And no, the image below is NOT what I mean by emotional eater... When I talk about emotional eating, people often think of something like the image above and think "That's not me!" But emotional eating doesn't typically look like that. Emotional eating can be eating because you're... Bored Stressed Excited Or something just "looked good" Whenever we eat

en

38:03

Episode #62: A Therapist's Experience with Weight...

The Life You Crave ·

2022/04/04

Holy white chocolate covered Oreos at Christmas! Me and my VIP squad have been kicking sugar habits to the curb these past couple of weeks and we've been having actual F U N doing it!! Skeptical, are you? Try it out yourself: The first trick to making it F U N is creating your own Girl Squad to kick the habit with you! Find some friends, make your commitments, and get this party started! Next, head over to my Kick Sugar Instagram Highlight to get all of the tips and tricks you need to make your

en

19:35

Episode #61: How I Did It Part 3: Over Desire

The Life You Crave ·

2022/03/29

Want to know what THE biggest key was to my sustained 30 lbs. weight loss? Learning how to reduce my desire to overeat. I used to suffer from what I call over desire, which is the miserable preoccupation with so-called tempting, forbidden foods. I define over desire as either experiencing strong cravings for certain foods and/or constantly thinking– or obsessing– about food. These strong cravings– for me it used to be for wine, bread & cheese, and chocolate peanut butter cups-- made me feel

en

17:07

Episode #60: How I Did It Part 2: Over-Hunger

The Life You Crave ·

2022/03/21

Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you’re just looking for that feeling of satisfaction and can’t seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied. I couldn’t figure out why I was insatiable until I learned

en

179 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown