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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move

health & fitness self-improvement

All Episodes

38:18

[ 💭 ] True Competitors Don’t Want Things to Be Perfect

Chasing Excellence ·

2024/09/13

🌵 Weekly Newsletter & the Chase Club We’re exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games. We examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances. We emphasize how these principles are not only pivotal for athletes but for anyone striving for excellence while battling the allure of perfectionism in today’s social-media-driven world. ⌚TIMESTAMPS 00:00 Welcome to

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30:39

[ 💪🏼 ] Negativity in Friendship, The Value of...

Chasing Excellence ·

2024/09/10

👊 Weekly Newsletter & the Chase Club We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts. One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer. We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's

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33:56

[ 🍽️ ] Understanding Diet Expectations, with EC...

Chasing Excellence ·

2024/09/06

🍌 Free Newsletter & the Chase Club We’re sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition. EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a healthy diet looks like, the importance of sustainable change, and the patience required to see long-term results. ⌚ TIMECODE: 00:00 Introduction to the

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30:17

[ 💭 ] Let the Small Things Go

Chasing Excellence ·

2024/09/03

🫶 Weekly Newsletter & the Chase Club We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience. Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully. ⌚TIMESTAMPS 00:00 Introduction and Welcome 01:00 Quick Recommendation Roundup 04:01 Parenting Insights and Personal Stories 07:14 Thanks to Our Sponsors: Thesis & LMNT 09:53

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32:34

[ 💭 ] Why You Should Stop Labeling Things as Good or Bad

Chasing Excellence ·

2024/08/30

🟢 Free Newsletter & the Chase Club We’re explore the paradox of high expectations and their impact on our performance. We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handling life's challenges without labeling them as good or bad. ⌚ TIMECODE 00:00 Introduction and Greetings 00:23 The Paradox of High Expectations 02:12

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32:56

[ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal...

Chasing Excellence ·

2024/08/27

🚀 Weekly Newsletter & the Chase Club We’re continuing our conversation about effective training and getting in the best shape of your life. This time, we’re talking about cyclical threshold conditioning. We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns. ⌚TIMESTAMPS 00:00 Introduction and Welcome 00:30 Recap of Part One

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27:10

[ 🎒 ] AMQAP20: Adding Running to Your Program,...

Chasing Excellence ·

2024/08/23

👊 Weekly Newsletter & the Chase Club We’re jumping back into your questions this week. We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents. ⌚️ TIMECODE 00:00 Introduction and Greetings 01:31 Listener Shoutout: Noah's Appreciation 04:05 Addressing Mental Blocks in Fitness 08:05

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45:22

[ 💭 ] Own Your Attention

Chasing Excellence ·

2024/08/20

📫 Weekly Newsletter & the Chase Club We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture. We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections. ⌚ TIMECODE: 00:00 Welcome and Introduction 03:06 Introduction to Dopamine Culture 04:01 The Shift from Slow to

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58:17

[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison...

Chasing Excellence ·

2024/08/16

🚀 Weekly Newsletter & the Chase Club Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium. We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question. 00:00 Welcome to Chasing Excellence 04:26 The Sickness-Wellness-Fitness Continuum 15:03 The EAT Questions 19:07 The SLEEP Questions 26:39 The TRAIN Questions 32:20 Thanks to our Sponsors: Qualia Life & Shopify 35:27

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28:08

[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges

Chasing Excellence ·

2024/08/13

🤟🏼 Weekly Newsletter & the Chase Club We dive into a variety of questions from gym owners and coaches about effectively running a gym and improving their coaching skills this time around. We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods. We also discuss solutions for coaches who train at competing gyms, conflicting advice among coaches, and the role of a coach’s physical capabilities in their

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35:05

[ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters...

Chasing Excellence ·

2024/08/09

🫶 Support the Dukic Family here We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit. We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizing the importance of focusing on skills and mobility. Our discussion includes strategies for optimizing long-term performance, considerations for avoiding

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32:17

[ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

Chasing Excellence ·

2024/08/06

👉 Weekly Newsletter & the Chase Club We’re talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field. We discuss mental toughness, the significance of handling adversity, and the need for mindfulness practices. Additionally, we explore the developmental differences during different life stages and the

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46:12

[ 💭 ] The Power of Solitude in Personal Growth, w/...

Chasing Excellence ·

2024/08/02

❤️ Weekly Newsletter & the Chase Club We’ve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds. We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing. Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for

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40:05

[ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of...

Chasing Excellence ·

2024/07/30

🤩 Weekly Newsletter & the Chase Club We’re discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises. We break down a practical weekly training framework that includes three days of compound free-weight exercises, one long run, and mixed-modal conditioning. Finally, we highlight the benefits of incorporating functional movement into your

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24:52

[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training,...

Chasing Excellence ·

2024/07/26

🔔 Weekly Newsletter & the Chase Club We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment. We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research. 00:00 Welcome to Chasing Excellence 01:47 Launching Online

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32:57

[ 💪🏼 ] Military Selection Training, Good Pressure, &...

Chasing Excellence ·

2024/07/23

🤙🏼 Weekly Newsletter & the Chase Club We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events. 00:00 Introduction and Episode Overview 02:38 Question 1: Training for a Selection Course 08:33 Question 2: Maintaining Muscle During Recovery 13:31 Thanks to our Sponsors:

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34:12

[ 💪🏼 ] Moving Society from Sickness to Wellness to...

Chasing Excellence ·

2024/07/19

❤️ Weekly Newsletter & the Chase Club We answer a listener's question on how society can collectively pursue better health. We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world. We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and,

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37:29

[ 💭 ] 5 Characteristics of High Performers

Chasing Excellence ·

2024/07/16

❤️ Weekly Newsletter & Premium Subscription We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations. We share insights and anecdotes from renowned high achievers, including athletes and business leaders, to illustrate how these traits drive exceptional performance and success. 00:00 Introduction and Welcome 00:28

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35:08

[ 💭 ] The Simplest Recipe for Success: Show Up &...

Chasing Excellence ·

2024/07/12

❤️ Weekly Newsletter & the Chase Club We're talking about the simplest yet most powerful recipe for success: showing up and not complaining. We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors. 00:00 Welcome to Chasing Excellence 01:06 Join the Chase Club and Book Club Updates 02:01 Moments of Joy: Running and Rucking 05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT 08:27 The

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33:48

[ 🏃 ] 6 Questions About Kids & Training

Chasing Excellence ·

2024/07/09

🤙🏼 Weekly Newsletter & the Chase Club Empowering Kids in Sports: Listener Questions We’re taking listener questions that revolve around helping kids with fitness, sports, and training. Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth sports, effective training methods, and how to appropriately introduce weights to kids. Alongside

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353 results

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