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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:20:21

Let Go of Control and Embrace Surrender | EP58

Shameless Freedom Podcast ·

2023/10/23

In this episode, we delve into the profound transformation that comes with letting go of control and embracing the liberating power of surrender. We ponder the reasons behind our inherent fear of relinquishing control and the relentless urge to prove ourselves right. But what if the answer to our growth and happiness lies in surrendering and trusting the unfolding process? It's crucial to understand that surrender does not equate to giving up our power. On the contrary, when we surrender, we are

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00:24:46

Celebrating One Year of Empowering Conversations on...

Shameless Freedom Podcast ·

2023/10/15

In this special episode, we mark the one-year anniversary since the official launch of our podcast, dedicated to spreading awareness about love, pleasure, sex, and relationships. I also share my personal journey, including an experience at a recent conference where I was affectionately dubbed "The Sex Lady." While our discussions encompass far more than just sex, it's gratifying to see the curiosity it sparks in women who are eager to delve deeper into these essential topics. It's

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00:21:50

Attracting Vs. Chasing I EP56

Shameless Freedom Podcast ·

2023/10/08

In this episode we talk about attracting vs. chasing energy in our relationships. Regardless of your relationship status are you creating enough space between you and your partner? Do you notice when you are expecting something to happen and portray a more demanding energy, versus owning your energy and allowing your partner the freedom to choose. CONNECT WITH JEN at Facebook Private Group: ⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠ Get your hands on the ⁠100 Ways to Ignite Your Inner

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00:22:32

Know It All vs. Intuitive Guidance | EP55

Shameless Freedom Podcast ·

2023/10/01

In this episode we talk about ego vs. intuitive guidance from both a coach and client perspective. We need to get out of our own way in order to be present to receive. As a coach, we need to let our own beliefs and opinions aside and listen to the spiritual guidance that is meant for the client in that given moment. In addition, as the client, when you have a coach who shows up in love and presence, holding you in your highest light, you can let down your guard and feel safe to go deeper into your

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00:40:24

The Power of Nurturing Yourself | EP54

Shameless Freedom Podcast ·

2023/09/25

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships. Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother. My favorite moment of this episode is when we talk about fire and water in relation to relationships. I am going to be using that story for years to come

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00:28:14

What is Wrong with Me? I am NOT Broken | EP53

Shameless Freedom Podcast ·

2023/09/18

In this week's episode we dive deeper into the phrase "What is Wrong With me? When something doesn't go well in life, business or relationships, do you find yourself saying where did I go wrong? What is wrong with me? I really believed. I thought I did all the right things!! Do you ever feel this kind of disappointment? And start to question or doubt yourself? Listen is for insights on shift this thinking of "something is wrong" to a view of acceptance. |CONNECT WITH JEN at

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00:23:17

Hello Gorgeous; Celebrate Yourself | EP52

Shameless Freedom Podcast ·

2023/09/10

In this episode we celebrate the 1 Year Anniversary of The Sensual Feminine Life Podcast as well as the importance of celebrating yourself everyday. I share 3 tips from BJ Fogg's book Tiny Habits and the power of Celebration. I also share how important it is to celebrate not just your accomplishments and what you do, but rather also WHO YOU ARE. You are beautiful and gorgeous just as you are. There is so much power in celebrating yourself. Watch the magnetism expand when you focus on bragging

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00:27:30

Overcoming Bad Mom Syndrome | EP51

Shameless Freedom Podcast ·

2023/09/04

In this episode we talk about overcoming bad mom syndrome. As moms, we want the best for our kids. We don't want them to make the same mistakes we made. We set unrealistic expectations for ourselves as mom's that we have to DO IT ALL. How do you keep the flame alive when you have parental burnout? If you are carrying "bad mom guilt", they can feel it. It is not our job to save, fix or rescue our kids or our partners. When you take time for self-care, you are able to focus on you

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00:50:40

The Secret Sauce to Happiness with guest Anita Myers...

Shameless Freedom Podcast ·

2023/08/28

Celebrating Episode 50, where we recorded and streamed live from facebook. We will figure out technical glitches later, but you got to love when a dear friend, challenges you to do new technology stuff on the fly. So I went for it and said yes. Listen to a lively episode of the secret sauce to happiness. We talk about what we learned as a child about our bodies, getting our periods and how it creates an imprint in our psyche. We also opened up dialogue on how it is so taboo to talk about sex. We

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00:24:20

Expectation vs. EXPECTATION | EP49

Shameless Freedom Podcast ·

2023/08/21

In this episode we talk about the difference between Expectation vs. EXPECTATION. How often do we find ourselves with high expectations and feel disappointed when things don't go quite as planned?We have a desire, we manifest, we put in the work, we think we did all the right things and yet the results turn out differently. We will dive deeper into the power of having an expectation and letting go of the attachment to the outcome as opposed to controlling the outcome.When we EXPECT something,

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00:18:52

Orgasm and The Afterglow | EP48

Shameless Freedom Podcast ·

2023/08/13

In this episode we talk about the power of orgasm and the radiance of the afterglow. Do you know why women like to wear blush on their cheeks? It is because it represents the same type of look and feel that a woman naturally gives off after orgasm. Yes, when a woman experiences the bliss of pleasure and orgasm, she is radiant and has this afterglow. She has an energy about her that is lit up and magnetic. If you want to learn how to embrace and embody this kind of energy tune into to this weeks

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00:22:16

The Magic of Pleasure | EP47

Shameless Freedom Podcast ·

2023/08/07

In this episode we talk about how our society is deprived of pleasure. How High achieving women are successful in certain parts of their lives, yet feel this "something missing". They are too busy doing, that they do not allow themselves to enjoy pleasure. Pleasure is the antidote to the confidence crisis we have in the world. Something different happens when the body experiences pleasure over anything else. Let's dive in and talk about the important of pleasure, but also how you can

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00:26:30

The Gift of Sadness to Abundance | EP46

Shameless Freedom Podcast ·

2023/07/30

In this week's episode I share about the roller coaster of emotions I have been feelings over the past couple of weeks. This entire episode was inspired by the loving actions of one of my boys. He saw I was sad and when I came have from dinner with a friend, he lit candles for me, made me hot tea, and got a blankie ready for me to watch a movie. This was a gift for both of us. It made me think about how often we show our children the range of emotions we feel. I typically process my feelings in

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00:25:35

The Pressure of Performance | EP45

Shameless Freedom Podcast ·

2023/07/23

In this episode we talk about the word performance. I share some highlights about my recent dance showcase which led me into reflecting on this word. We are taught at a young age to perform well. To do a good job in school. Our worth is measured by how well we perform and the grades that we get. They call them performance reports for a reason. We are always looking for that high score, for that validation that we met someone's expectations. I reveal the true power and depth of performing vs

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00:25:02

Trapped in Organized Religion | EP44

Shameless Freedom Podcast ·

2023/07/17

In this episode I talk about how my faith held me back and yet my faith pulled me through. As a good Christian girl, I felt trapped in organized religion. I was taught to admire and honor the Divine. Worship and adoration were reserved for Divine Authority Figures (i.e. God, Mary, Jesus, Saints, etc…) because they were Divine Holy Beings. I am human. I am not a Divine Being. Therefore, I am separate from God. I am not worthy of the kind of love, adoration, or worship that was reserved for Divine

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00:22:50

Myths About Unconditional Love Numb Life | EP43

Shameless Freedom Podcast ·

2023/07/10

This episode is about being raised in a home with too high expectations, pressure to succeed, and never feeling good enough. Many women are rewarded for being a good girl and following the rules. Love was conditional upon meeting or exceeding the expectations of others. Women desperately long for intimacy and connection. They want to be loved, cherished, and desired. The have high expectations of what they wanted in a loving partnership and when they don't receive the love they seek, they

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00:17:37

Standing for Sexuality Numb Life - The Key to Our...

Shameless Freedom Podcast ·

2023/07/02

In this episode I begin sharing the reason and inspiration for choosing to dance to the song Numb Life. The first part I am standing for is women to own their sexuality. We have been raised in a society that is sexually repressed. We have been taught that sex, sexuality, pleasure and orgasm are "TABOO". In fact, the patriarchy and historical conditioning has taken away the keys to our ultimate source of power. Tune in to hear more about my why and the power in owning our sexuality.

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00:28:18

Unexpected Lessons from the Dance Floor - Numb Life...

Shameless Freedom Podcast ·

2023/06/26

In this episode I take you behind the scenes to the dance studio where I share in detail a vulnerable story about my upcoming dance performance. You never know when pivotal life lessons are going to show up for you and this one was a doozy. I am so blessed to have such an amazing dance instructor that knew this dance performance is so much more for me than a fun dance on stage. He knew the meaning behind the message and challenged me to uplevel my game. It is one thing for a dance instructor to

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00:32:10

Revelations from Costa Rica - Integrating the Sadness...

Shameless Freedom Podcast ·

2023/06/19

In this episode I reveal some of the insights that downloaded for me on my recent trip. While Costa Rica was absolutely amazing, I share the sadness and pain that showed up for me as I integrated back into daily life. My sadness has been my greatest gift and is allowing me to own that pain and that story, so that it no longer owns me. When we own the pain, we stop making decisions from shame and guilt to protect the walls and the armor we have built. We all have shadows that linger in the background

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00:17:37

Presence is Power | EP39

Shameless Freedom Podcast ·

2023/06/12

In this episode, we talk about the power of presence and being in the NOW. To engage with what is touchable and alive in front of you. The sad truth is that presence is rarely used or embodied. We are so busy rushing, doing and checking things off the list, that we forget how to be. I invite you to sink deeper into you and understand how sex and meditation are both related to being in the present moment. Plug yourself into you and what is real before you. Presence is power, freedom and

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