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PODCAST

Mindful Mavens

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

health & fitness

All Episodes

37:30

030 - Pt 2 Seven Affirmation for a kind mind; a...

Mindful Mavens ·

2023/12/21

Title: Kind Mind Affirmations Part 2 of 2Sub-Title: Peace and Love and the beauty of contrastEpisode notes/references/links:Byron Katie Loving What IsVan Morrison song Cleaning WindowsWhat's my line?I'm happy cleaning windowsTake my timeI'll see you when my love growsBaby, don't let it slideI'm a working man in my primeCleaning windowsAbraham-Hicks quote on contrast: “There is not something you’re supposed to do. There’s not something that you should do. There is only that which you are inspired to

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34:40

029 - Pt 1 Seven Affirmation for a kind mind; a...

Mindful Mavens ·

2023/12/14

Title: Kind Mind Affirmations part 1 of 2Sub-Title: self compassion in actionEpisode notes/references/links:The 90-second chemical reaction of emotions: After 90 seconds, the initial chemical reaction is over. If you still feel fear, anger, anxiety, or any other emotion, it's not your physiology that's fuelling it – it's your own thoughts re-stimulating the chemical changes.Jun 20, 2022Candice Pert, PhD. Molecules of EmotionOctopus color changingEmotional Focused Therapy with Sue Johnson for couples

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24:19

028 - Pt 2 The Importance of trust and creating safe...

Mindful Mavens ·

2023/12/07

Title: Creating Safe Space part 2 of 2Sub-Title: the kids will be okEpisode notes/references/links:Mel Robbins six words: “What if it all works out?” https://youtu.be/_9_OI9Ij0g4?si=EXgBaUQtyKjx1dr3Two Arrows: The Buddha describes the first arrow as the physical (or emotional) pain and the second arrow is what your mind does - it starts thinking about the worst scenario that can happen. And he says "be warned of the second arrow."Byron Katie's Four QuestionsQuestion 1: Is it true? This question can

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40:30

027 - Pt 1 The Importance of trust and creating safe...

Mindful Mavens ·

2023/11/30

Episode notes/references/links:quote from Ram Dass: “If you think you are enlightened, spend a week with your family.”“While we may all be in the same ocean, we are not in the same boat. Some have ships, others canoes, and some of us may just be swimming. Ferocious winds, rocky seas and oftentimes land just out of sight.” - unknownMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in

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44:26

026 - Gratitude, prayers for peace, and a giant...

Mindful Mavens ·

2023/11/23

Title: Gratitude, prayers for peace, and a giant global hugSub-Title: God Bless the HumansEpisode notes/references/links:AOC on promoting the concept of a cease fire, and raising our expectations of how we proceed to the level of spiritual engagementhttps://www.instagram.com/reel/CzoqHmivkpU/?igshid=MTc4MmM1YmI2Ng==Glennon Doyle: “There is no such thing as other people's children.”Global Coherence (heart math)stats of lowered crime around concentrations of meditatorsTED talksEzra Klein Podcast

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33:59

025 - Hilarious shout out & Global aftershocks;...

Mindful Mavens ·

2023/11/16

Episode notes/references/links:A nod to Melissa & Amy and their Brilliant Observations podcast!! Check them out. If you don’t already know and love them, then you’re in for a treat!!Science Vs podcastCity of Girls by Elizabeth Gilbert“Do not spoil what you have by desiring what you have not; remember what you now have was once among the things that you only hoped for”. Quote by EpicurusSEO (episode-specific search terms (limited to 400 characters): gratitude afterward loving now health wellness

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45:51

024 - Humor, Creativity, and Deep Rest: A full,...

Mindful Mavens ·

2023/11/09

Episode notes/references/links:The Truman Show (movie)Devon Horse Show outside PhiladelphiaCity of Girls by Elizabeth Gilbert, also wrote BIG MAGIC, and she talked about hobby, job, career and vocation in this talk.Alie Ward’s podcast OLOGIESElizabeth Lesser The New American Spirituality, founder of Omega InstituteJCC BoulderAcorn Land Labs simulator app for planning a farm and living off gridMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated

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54:48

023 - Tidying up and tactile engagement, restoring...

Mindful Mavens ·

2023/11/02

Episode notes/references/links:Marie Kondo The Life Changing Art of Tidying Up (also a Netflix series)Kerri Richardson What Your Clutter is Trying to Tell YouThe Minimalists (a show on Netflix) - hyper austere declutteringThe 5 Love Languages by Gary ChapmanThe Surprising Science of Happiness (TED Talk with Dan Gilbert)Live to 100: the secrets of the Blue Zones Netflix seriesSurgeon General addresses the epidemic of lonelinessFacilitated Wellness massage and acupuncture clinic Boulder, COThe Gourmet

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51:41

022 - Ice plunges, best laid plans, and salt bath...

Mindful Mavens ·

2023/10/26

Title: Ice Plunges and Best Laid PlansSub-Title: spontaneous conversations and salt bath adventuresWim Hof Method (cold immersion and breathing techniques)Cryotherapy in BoulderGloria Steinem My Life on the RoadMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on

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36:29

021 - Surgery after surgery, eating Maurice Sendak,...

Mindful Mavens ·

2023/10/19

Title: Surgery after Surgery, funny stories, and the Divine FeminieSub-Title: a mix and match of light, love, and everything in betweenEpisode notes/references/links:EMDR Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiencesEmotional freedom technique (EFT) is an alternative

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48:25

020 - Transitions and Mortality - From Aging Parents...

Mindful Mavens ·

2023/10/12

Title: Transitions & mortalitySub-Title: From aging parents to failing health, and showing up in the present momentCompassion and Choices - Right to Die options state by state988 - Suicide prevention phone number (this showed up when we googled “right to die” so we wanted to remind us all of this new emergency system)How We Live is How We Die by Pema ChödrönHeidi Wagner The Passions ProjectFrom Aging to Saging: A revolutionary approach to growing older. by Zalman Schachter ShalomiQuote: “In my

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32:00

019 - Part 2 of 2: Aging with intention and...

Mindful Mavens ·

2023/10/05

Rumi quote (transl. C. Barks): “Be leonine in the hunt for what truly nourishes you.”SpecialBooksBySpecialKids - instagram accountTHE GREATEST SHOWMAN movieJulia Louise Dreyfus podcast - “Wiser Than Me”Jane Martin’s “Talking With”, monologue “Marks”FANTASTIC FUNGI movieBrendon Burchard - author and human potential motivatorMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in

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37:01

018 - Part 1 of 2: Aging with intention and...

Mindful Mavens ·

2023/09/28

Passages - Gail SheehyQuantum Healing - Deepak ChopraMarie Clair - Would you rather be perceived as Smart or Sexy ?EMBRACE - the movieDana Mercer IG influencer who shows real self as well as posed selfwww.instagram.com/danaemercer/Crones of Anarchy - Facebook GroupYounger Next Year - Chris CrowleyMindset: The new psychology of Success - Carol DweckMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat

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45:16

017 - Addictions and presence: life in a dopamine...

Mindful Mavens ·

2023/09/21

Spontaneous Happiness - Dr. Andrew WeilHIDDEN BRAIN podcast - Shankar Vedantam (The path to enough episode)A Course in Miracles Experiment - Pam GroutElizabeth Gilbert TED talk: Success, Failure, and the Drive to Keep CreatingArt and Soul Reloaded - Pam GroutPema ChödrönSEO (episode-specific search terms (limited to 400 characters): enough, happiness, dopamine, caffeine, joy, wellness, healing, connection, friendship and conversation, energy, experimenting towards healthy choices, freedom,

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47:40

016 - The storm before the calm; core values and...

Mindful Mavens ·

2023/09/14

Bolder Boulder 10K walk/run/raceCountry Fair Lemonade recipePractice of pebbling (penguin habit)Intelligent Change (5 minute journal) - 75 Core Values for Living with Purpose and IntentionRocketbook and Frixion pensBiomimicry - where the quote “Storm before the calm” came from. Janine BenyusMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information,

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48:31

015 - Information overload, manifestation, and dreamy...

Mindful Mavens ·

2023/09/07

Proposed release date:Title: Information overload, manifestation, and dreamy bodyworkEpisode notes/references/links:Mike Dooley - Notes from the UniverseDavid Gray song BABYLONMel Robbins podcast: stop taking things so seriously (episode)Tribeca Film Festival, Boulder International Film Fest, Telluride Film FestDocumentary: Happyhttps://www.facebook.com/groups/159665278501297/ - daily walking in BoulderThe Five Minute Journal - Intelligent ChangeThe Happiness Project - Gretchen RubenSecrets to Happy

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41:10

014 - Future visioneering, Psychedelic Science 2023,...

Mindful Mavens ·

2023/08/31

Sub-Title: Tell the story you want to see/hearEpisode notes/references/links:Eckhart Tolle’s A NEW EARTHBuddha’s Brain: The practical neuroscience of happiness, love and wisdom by Rick HansenSoul Therapy (and/or Care of the Soul), both by Thomas MooreThe Bigger Picture by Alexander BeinerRachel Harris’s Listening to Ayahuasca: New hope for depression, addiction, PTSD, and anxiety.Letters from a Nut by Ted L. Nancy with forward by Jerry SeinfeldKarena’s (Steph’s friend who introduced her to Laughter

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41:13

013 - Thermodynamics of healing, flipping the script,...

Mindful Mavens ·

2023/08/24

Title: Flip the script and silver lining filamentsSub-Title: The power of positive thinkingSummary: Another rambling conversation, this time about the thermodynamics of ice, the ways we heal, if you could do something differently, would you? And how learning improv can benefit anyone.Episode notes/references/links:TED Talks by Hans Rosling - visual statistics showing that the whole world’s standard of living is improvingThe Sporkful podcast “isn’t for foodies, it’s for eaters”How to Love the World

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48:83

012 - Mindfulness as a way of being: A worthy aim

Mindful Mavens ·

2023/08/17

Mindfulness as a way of being: A worthy aimKristi Carpenter, Anja’s “hairapist” is at Salon Modify in Westminster, COAbby, the wonderful hygienist can be found at Alber Dental in Boulder, COShapiro, S. L., & Carlson, L. E. (2009). The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. American Psychological Association.“You can’t control… “ quote has several iterations and attributionsMartha Beck: “The Way of Integrity”Pooja Lakshmin: ”Real

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54:11

011 - MadeLife Interview with Megan Reznicek:...

Mindful Mavens ·

2023/08/10

Title: Interview with MadeLife’s MeganSub-Title: Megan and AnjaSummary: Creative support of dreams, including our dream to podcastEpisode notes/references/links:Madelife.com (Making creative dreams become reality) is part of a family of organizations including AIM House (transitional living facility) and AIM Health (supports substance use and mental health well being - formerly Boulder Integrated Health). AIM acronym stands forCreative Education offers mentorship and foundational support for

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132 results

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