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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:08

What to Do When Your Career Feels Constraining -...

Tiny Bites of Wagaliciousness ·

2024/12/17

Especially if it’s something you dreamed of doing since childhood, do you ever question whether you’re in the right profession? Often what we think a job will be is very different than what it turns out to be. If you find yourself questioning your career path often, it could be time for you to think seriously about what you want to do vs. what you’re doing. Don’t be afraid to make a different career choice, and don’t make major changes without consideration and exploration of other paths

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1:22

Creating Your Own Internal Emotional Atmosphere -...

Tiny Bites of Wagaliciousness ·

2024/12/16

Did you know you’re a big chemical factory? Your feelings happen when your brain delivers shots of specific chemicals. The “warm fuzzy feeling” chemical is oxytocin and you can make your brain deliver it any time you want. How? Do something nice for someone. Doing something nice for others gives you a hit of oxytocin. One of the ways I trigger that feeling might be something you’ll have fun with, too. They’re called drive-by’s. When running errands, I pay attention to the people around me

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1:09

Why Do You Kick Yourself When You're Down? -...

Tiny Bites of Wagaliciousness ·

2024/12/15

Are you a compassionate person? Very few people would answer that question “no” and yet I bet you can be very non-compassionate at times.For example, when you make a mistake, where does your compassion go? When you have to ask someone else for help, where does your compassion go? When you say words you wish you hadn’t said, where does your compassion go? You are a compassionate person and you’re also human. Being human means you’re not going to get everything right all the time. It means

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1:07

Does it Suck to be Human Today? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/12/14

It can suck to be human some days. There are days when you feel blue. Days when you feel as if the road you’re on leads nowhere. Days when it feels like what you do doesn’t matter. Welcome to the human race – we all feel that way sometimes. The trick is, instead of focusing on the feelings of frustration, sadness or even despair, distract yourself. When you let your brain marinate in unhelpful feelings, that will only produce more unhelpful feelings. Distract yourself. Take a walk outside

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1:06

How to Experiment on Your Team - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/12/13

Most leaders have a season when their team isn’t working their best together.Try this experiment…each morning, before your workday begins, focus on one team member and make a list of their positive attributes. Think about their good qualities only – no negativity allowed – and think about what you respect and appreciate about each one. Focus on what you’ve written, and then look for those qualities in that person as you go through the day. The next day, focus on a different team member in

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1:09

How to Stop Being an Imposter in Your Life -...

Tiny Bites of Wagaliciousness ·

2024/12/12

Do you ever feel like an imposter in your own life? What does that even mean?Imposter syndrome is something almost everyone feels – like if people only knew the “real” you, they wouldn’t feel as good about you as they do. Imposter syndrome crops up most often when you’re learning something new or doing something that you haven’t done very many times. Imposter syndrome often shows up when you’re on the steep leg of the learning curve, and that’s just when you need to give yourself some

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1:10

Unleashing Your Inner Superhero - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/12/11

There you are, doing whatever you’re doing right this very minute.Do you know how strong you are? You are amazing – even on the days where you don’t feel 100%, you still show up, doing your best. Even on the days where hormones are your enemy, you still show up, doing your best. Even on days where your team isn’t getting along, you still show up, doing your best to help them do their best. Is your best the same every day? No – some days you’ll have more mental resources and resilience, and

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1:09

How to Stop Letting Others Control How You Feel -...

Tiny Bites of Wagaliciousness ·

2024/12/10

Is there someone you have to be around that you wish would just go away? Can you ignore their poor behavior? How about ignoring their annoying behavior? When you learn to ignore things that ordinarily set you off, you’re learning to create your own inner peace. How can you ignore their behavior? Stop focusing on it, stop talking to others about it, and stop expecting it from them. When you allow someone else’s behavior to dictate yours, you’re creating your own inner turmoil and using the

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1:04

Why it Sucks to Not Know - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/12/09

Don’t you just hate it when you don’t know something? Guess what? You can’t know things you don’t know. Really think about that…you cannot know what you don’t know. You haven’t encountered it yet in your life, which is why you don’t know it. Do you see the pointlessness of beating yourself up when you don’t know something? We all do it…you’re not alone in this annoying logical contradiction. You aren’t expected to know everything. You can’t know everything. And when you stop beating

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1:01

Why Pouring into Yourself Eases Stress - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/08

What do you do that feeds your soul? Do you love it? Would you do it, even if you never got paid to do it?Then do it…whatever “it” is. Maybe your work feels like a calling to you, and it feeds your soul. That’s great, and can also be very stressful, even on the best days. It’s important for you to do other things that you love. Give yourself a creative or physical or intellectual pursuit that you can pour yourself into at least once a week. It’s a wonderful way for you to ease stress,

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1:12

Let Your Calendar be Bossy - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/12/07

A lot of people say they feel like their schedule runs them, and they say it like it’s a bad thing. Can you let your calendar be the boss of you and be happy about it? Usually people who don’t love their schedule aren’t scheduling the very thing they need most – their time off. Calendar your time off and respect that boundary. No one can be on call 24/7/365 and that includes you. The way to create more mental wellbeing in your life is by ensuring that you have down time – time to recharge

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1:10

How to Successfully Ditch the Blues - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/06

Do you ever feel glum or sad or maybe even helpless? Welcome to the human race.Even if you’re usually upbeat and successful, it can help to remember that we all have down days and sour moods. Part of being human is having a full range of emotions, and some of them hit hard and hurt. Especially if you’re a normally happy, upbeat person, those more negative feelings can feel overwhelming. Our choice and our power is that we don’t have to live with those feelings forever. Feel them, fix what

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1:00

Ending Energy Slumps Through Your Mouth - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/05

Think about your normal day – is there a time of day when you feel tired or like someone drained your energy and brains right out of you?If you have a mid-morning slump, add things like yogurt, bananas, nuts, berries and oats to your breakfast, or have them as mid-morning snacks. If you’re slump happens after lunch, fatty fish like tuna and salmon for lunch can help you power through that. Mid-afternoon snacks like dark chocolate, cheese and maybe even a black coffee or espresso have the

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1:02

Using Loaded Language for Good on Your Team -...

Tiny Bites of Wagaliciousness ·

2024/12/04

Have you ever examined the words you use? Language matters, especially when you’re in a leadership position.Loaded language is commonly used in newscasts, headlines, and videos because it triggers a response in many people. If you use loaded language like “greedy” or “struggling with” or “having a meltdown” think about ways you can soften your messages and make them more positive. Loaded language in and of itself isn’t necessarily bad – it’s intended to be persuasive. Examine the words you

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1:10

How to Keep Hurful Words From Hurting You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/03

Did someone say something hurtful about you? It could have been something they said to your face, behind your back, or even on social media. Hurtful words hurt. We’re social creatures and care about how others feel about us, which is why hurtful words hurt. How long they hurt you depends on what you choose to do with them. If you dwell on it, telling others about what was said and how much it hurt you, and maybe even trying to get the other person to see you differently, you keep the pain

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1:00

Can You Help Me Please? - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2024/12/02

Sometimes it’s tough to ask for help. For much of my life I felt like I had to be self-reliant – maybe you’ve felt that way too? Learning to ask for help means you’re learning to be more vulnerable and that can feel scary. The benefits of asking for help are huge, though: you open yourself up to other ways of doing things and sometimes even other ways of thinking you signal to the person you asked that you trust them and value their opinion, and that you’re coachable and teachable you let

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1:16

Are You Team Glass Half Empty or Full? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/01

Are you an optimist or a pessimist?The truth is, we’re not either/or, each of us is somewhere on a continuum between the two extremes. An optimist is someone who expects a successful outcome of something. A pessimist is someone who feels that if something can go wrong, it probably will. We get the chance to find optimism or pessimism many times each day, and most people feel either optimistic or pessimistic based on how they’ve felt about most things throughout their life. Yep, optimism

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1:22

How Curve Balls Create Resilience - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/11/30

Has life just thrown you a huge curve ball? It could be a car wreck, a job loss, a relationship loss, or even the loss of a loved one. Curve balls hurt when they hit you, and it can be easy to feel as though that pain will last forever. It doesn’t have to, and it won’t unless you allow it to. As soon as you can dress yourself, start making decisions. Decisions help you feel alive and in control. Ask your friends for help. Allowing them to help you cements your friendship and supports you

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1:13

Take One Minute and Improve Your Mood - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/29

Is your day off to a rough start? Has everything that could go wrong seem to have gone wrong? Are you willing to spend one minute refocusing so you can feel better?When you’re focused on what’s gone wrong, you continue to notice things that go wrong. When you give yourself one minute to refocus, you can more easily notice what’s going right. For one minute, take long, slow, deep breaths and think about the next thing on your schedule. Remind yourself how good you are at whatever that is

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1:05

Want to Feel Really Good About Yourself? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/28

Does it make your heart sing to help someone learn something? Yeah, me too.Think about the questions people ask you, and what you enjoy teaching people. Can you see a pattern – is there one topic that you’re asked about often? Now, think about the topic – what groups of people need the expertise you have where that topic is concerned? Inside your workplace are there departments or employee resource groups who need what you know? Is your knowledge relevant to local business networking

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