x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

36:27

138 - How To Master Your Time, Energy, And Attention...

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/18

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom

en

10:53

137 - Is There A Menopause Reference In The Bible for...

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/16

In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with them during this transition.Timestamps: 00:00:17 Faith-Based Menopause Healing Strategies Podcast 00:02:25 Faith-Based Healing in Menopause

en

32:18

136 The Truth Behind Menopause Myths with Dr. Arianna...

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/11

Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during midlife.Her seminal work, "The Menopause Myth," is a testament to her commitment to debunking myths and providing invaluable strategies for navigating

en

13:29

135 - My Perimenopause Story and How I Really Recovered

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/09

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances. As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith

en

35:04

134 - Menopause: Can Toxins Make Your Symptoms Worse

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/04

On This EpisodeCome join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness. Let's dive in and learn how to improve liver health during menopause and understand how toxins impact menopausal

en

25:01

133 - Lifestyle Conversation: Easy Steps To Regain...

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/02

Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET OUR GUEST: Lisa Resnick Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires. Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore

en

38:24

132 - How To Overcome Workplace Challenges During...

Hello, Hot Flash: Conversations about menopause,... ·

2024/03/28

In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. How can we better support women navigating this transition? April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normalizing menopause conversations, educating teams, and implementing supportive policies. Plus, we learn why it is crucial to include men in these

en

42:45

131 - How To Improve Perimenopause Symptoms With...

Hello, Hot Flash: Conversations about menopause,... ·

2024/03/26

Welcome to another Women's History Month Special episode! Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share. They will give you the tools and tips to navigate this stage of life

en

36:49

130 - How to Care For Your Skin Inside and Out During...

Hello, Hot Flash: Conversations about menopause,... ·

2024/03/21

On This EpisodeJodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alternative medicine to support and heal the mind and body. She emphasizes the importance of clean and sustainable products and believes that natural

en

27:21

129 - How to Stop Being Overwhelmed During Menopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/03/19

On This Episode Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care. In the latest edition of Hello, Hot Flash, I share my personal experience of neglecting self-care and as a result, feeling overwhelmed. I talk about managing and

en

34:30

128 - How Perimenopausal Women Can Embrace Midlife...

Hello, Hot Flash: Conversations about menopause,... ·

2024/03/14

In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.Join us as we delve into topics crucial to women in business, including authenticity, and embracing aging. Discover insightful strategies and practical advice for gracefully navigating

en

19:10

127 - Mistakes Perimenopausal Women Make When it...

Hello, Hot Flash: Conversations about menopause,... ·

2024/03/12

Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results?Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments, and preserve bone health. I emphasize the importance of focusing on overall health and well-being rather than just physical appearance. I offer

en

52:16

126 - Is HRT Right For You? Dr. Mindy Goldman Answers...

Hello, Hot Flash: Conversations about menopause,... ·

2024/03/07

In this week's episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women's health, delving into the challenges of menopause and cancer survivorship. Serving as the Chief Clinical Officer for MIDI Health and Director of the Gynecology Center for Cancer Survivors, she is passionately dedicated to enhancing the quality of life for those who have triumphed over cancer.Dr. Mindy explores the ins and outs of complementary therapies, gain insights into innovative guidelines, and

en

22:46

125 - What Perimenopause Taught Me About Myself

Hello, Hot Flash: Conversations about menopause,... ·

2024/03/05

In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by the struggles I faced and the growth I attained through confronting uncomfortable truths about myself. Throughout the episode, I emphasize the significance of honesty,

en

23:07

124 - Why Strength Training Matters in Midlife

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/29

What can you do to maintain youthful vibrancy in midlife? In your 40s and beyond, taking care of your health and fitness should become a non-negotiable priority.Hear from Tamara Mutter, a certified personal trainer, nutritionist, and hormone coach. She is passionate about fitness and specializes in helping women navigate perimenopause through exercise, nutrition, and lifestyle choices. Tamara believes that perimenopause is a time for introspection and intentionality, emphasizing stress

en

17:23

123 - How to Create Habits That Lessen Perimenopause...

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/27

In today's solo episode, I share insights on the transformative power of habit formation. Things like - how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause?Join me as I open up about my personal experiences and emphasize the role of habits beyond just diet and exercise. Are you ready to discover the keys to graceful habit-building? Timestamps: (00:01:49) Menopause Health and Wellness Habits (00:05:17) Navigating habit

en

50:50

122 - How To Heal Your Thyroid If You Are Perimenopausal

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/22

In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health and taking a comprehensive approach to address underlying causes. She emphasizes the significance of the immune system and gut health, stress management, and conducting a full thyroid panel for accurate diagnosis. Samantha also provides tips for healing beyond nutrition, such as prioritizing sleep, incorporating movement, and getting natural light

en

15:11

121 -How To Overcome Limiting Beliefs During Menopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/20

On This Episode Are limiting beliefs holding you back from embracing the best version of yourself during menopause? In today's episode, I delve into the transformative power of challenging these beliefs and shifting our mindset towards a healthier, more empowered life. How can we break free from the cycle of self-doubt and embrace positive changes in our menopausal journey? Join me as I explore strategies to overcome limiting beliefs and unlock our true potential. Timestamps: (00:00:00)

en

35:57

120 - The Powerful Impact of the Mind-Body Connection...

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/15

On This Episode Dr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach to health and self-compassion. Dr. Tsai's perspective on health and self-compassion is rooted in her belief that superficial solutions, such as masking symptoms with medication, are not effective in achieving true healing. Instead, she emphasizes the importance of addressing the root cause of health issues and looking at the whole person, comparing

en

28:46

119 - Lifestyle Conversation: How To Implement...

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/13

Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage with listeners like you to address your health goals and challenges. MEET OUR GUEST: This week, we are joined by Monifa, who is determined to embark on a journey of weight loss, healthier eating habits, and incorporating exercise and strength training into her lifestyle She's seeking practical tips to achieve these goals and enhance her overall

en

233 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown