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PODCAST

Discovering Courage Podcast

Patricia Brooks

"The secret to happiness is freedom. The secret to freedom is courage." - Thucydides The Discovering Courage podcast takes you on an adventure through conversations with people who have challenged their limiting beliefs, set their sights on achieving meaningful goals, and, in spite of their fears, are pursuing and living their dreams. These weekly interviews will give you insights and inspiration to discover your own courage and find the freedom to be happy. This podcast is for you if you are

society & culture personal journals

All Episodes

06:04

149 Our feelings are signposts that we must recognize

Discovering Courage Podcast ·

2020/08/10

You might be tempted to tamp down your feelings because they can seem messy, but if you do, you are missing out on a vital guidance system that can help you make decisions and live a more peace-filled life. Learn to recognize and honor them! Click here to Register for Courage Concept Free Membership Site for Additional Materials to Help You Live Your Dreams. Growing Bold: How to Overcome Fear, Build Confidence, and Live the Life You Love

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38:42

148_Finding Freedom in France with Dr. Andrea Pennington

Discovering Courage Podcast ·

2020/08/06

Do you think that living in your dream country is only be possible in retirement? Think again! Dr. Andrea Pennington knew in her heart that France was where she was supposed to live, but she didn't think it would be possible before she retired. In 2010, however, she found a way to make it happen. She shares her story and insights that can help anyone considering and international move. Dr. Andrea Pennington is an integrative physician, and branding & media expert who specializes in helping

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10:43

147 Forgiveness is a gift we give ourselves

Discovering Courage Podcast ·

2020/08/03

It takes courage to forgive, but when you work at it and find the peace that having done it brings, it leads you to live more boldly. Courage Concept 49 speaks of how I forgave, a job situation, a coworker, and myself, to Live a Bold Life. Click here to Register for Courage Concept Free Membership Site for Additional Materials to Help You Live Your Dreams. Growing Bold: How to Overcome Fear, Build Confidence, and Live the Life You Love

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06:14

146_The Answer Just Might Be in the Repetition

Discovering Courage Podcast ·

2020/07/27

Have you ever been at a loss to find a solution to a problem, though you've tried just about everything? Why not try something you've already attempted? This concept addresses this idea and why it could just be the answer! Click here to Register for Courage Concept Free Membership Site for Additional Materials to Help You Live Your Dreams. Growing Bold: How to Overcome Fear, Build Confidence, and Live the Life You Love

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48:01

145_Do Not Leave this Earth Thinking 'I should have'

Discovering Courage Podcast ·

2020/07/23

Have you or are you considering traveling or perhaps moving abroad? With the COVID-19 pandemic you might feel a bit frustrated or even that these dreams are no longer an option for you. Certainly Coronavirus changes things; however, it is important to recognize that this pandemic and the challenges it poses to traveling and moving abroad are only temporary. If this is your dream, it absolutely makes sense to start thinking and planning ahead now. What you are about to hear is my new series

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08:58

144 There are no decisions without consequences...

Discovering Courage Podcast ·

2020/07/20

Do you really want what you say you want? Then why don't you have it already? Perhaps indecision is getting in your way? Check out this concept and learn to build confidence in making decisions so you can finally move your life forward! Click here to Register for Courage Concept Free Membership Site for Additional Materials to Help You Live Your Dreams. Growing Bold: How to Overcome Fear, Build Confidence, and Live the Life You Love

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06:49

143 Our environment shapes us, but it doesn't have to...

Discovering Courage Podcast ·

2020/07/13

Do you shy away from attention and play it small? Or maybe you find yourself questioning your abilities all the time. We adopt these types of behaviors to adapt to our environments, typically as children. But these actions follow us well into adulthood, if we let them. Courage Concept #46 demonstrates how our environments shape us and how we can take back our true essence and behave in ways that serve us better. Click here to Register for Courage Concept Free Membership Site for Additional

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34:16

142_Take the chances, because you will only regret...

Discovering Courage Podcast ·

2020/07/09

Intuition, intention, and taking chances are at the heart of living a full and purpose-filled life without regrets. Franziska Iseli shares a few of her adventures, including her move to Australia from Switzerland and motorbiking across 14 countries to Kazakhstan. She also shares principles from her latest book, The Courage Map, to help you live your best life.

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05:28

141 If you think dreams have to be grandiose, think...

Discovering Courage Podcast ·

2020/07/06

Start small, build confidence, and live your dreams. Sometimes our perception of what a dream is can hold us back from living our less grandiose, however still rewarding desires. Listen to this concept and learn how to tap into your smaller, more ordinary dreams and feel more fulfilled.

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05:32

140 Look to your past and be more sure-footed

Discovering Courage Podcast ·

2020/06/29

You have accomplished so much in your life. But often we look at what we haven't achieved and doubt our ability to pull it off. There is a secret to building confidence and tackling goals with renewed confidence, however. This concept will help you do just that! Click here to Register for Courage Concept Free Membership Site for Additional Materials to Help You Live Your Dreams. Growing Bold: How to Overcome Fear, Build Confidence, and Live the Life You Love

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32:11

139 Become the Author and Hero of your Story

Discovering Courage Podcast ·

2020/06/25

Are you playing a cameo role instead of a leading role in your life? Martin Seville had been, and it led him down a dark path, two burnouts. Fortunately that lead him to become the hero of his journey. Tune in to hear how you can become the author of your story without taking the dark path he took.

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05:15

138 Stop trying but pay attention and allow the...

Discovering Courage Podcast ·

2020/06/22

Are you struggling to find the answer to a problem? Is thinking about what you should do giving you a headache? Sometimes we inadvertently block ourselves from finding solutions, but Courage Concept #43 can help. Listen and try it out today!

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05:48

137 Look to unreasonably daring people and find...

Discovering Courage Podcast ·

2020/06/15

Do you have doubts that you can achieve your audacious goals? Do this and give your dreams wings!

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31:51

136 Crisis Equals Opportunities

Discovering Courage Podcast ·

2020/06/11

Feeling as if you have no options in life can be debilitating, and it can even lead you to suicidal thoughts. But thinking you have no power is simply a thought; it is not truth. Laura Prather broke free from her depression when she recognized that in fact she did have a choice. She shares her story and the lessons she learned that are allowing her to live a joy-filled, and inspired life.

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05:37

135 Crossing that bridge when you come to it is freeing

Discovering Courage Podcast ·

2020/06/08

Are you a perfectionist? Does this cause you to start work on projects long before they are due? Do you find yourself lacking creativity in the process? For a long time I was just like this, but now I've found freedom, reduced stress, and creativity in waiting closer to the last minute to start. You might wonder how this is possible. Listen to Courage Concept #41 and find out!

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08:10

134_Awareness is key to continued progress toward...

Discovering Courage Podcast ·

2020/06/01

The things that got you to where your are right now, both positive and negative, are the things that will allow you to remain where you are or continue to make progress toward your goals. But when we lose sight of these things we can lose ground. When we are dissatisfied with our circumstances and completely unaware of our habits, we remain stuck and unable to change. Courage Concept #40 will help you focus on what you are working toward to continue your progress or become aware of unconscious

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27:43

133_Creating Routine in the Midst of a Storm Just...

Discovering Courage Podcast ·

2020/05/28

Life will present its challenges. How you approach them can mean the difference between finding equilibrium and remaining in a state of anxiety and chaos. Author, Rachel Adcock shares how she deals with life's unexpected moments, in particular what she has done to navigate the Coronavirus Pandemic, and what you can do to handle your next challenge more gracefully.

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05:50

132 _Some regrets don't have to remain as such

Discovering Courage Podcast ·

2020/05/25

What did you feel when you took stock of how you've been living your life before the Coronavirus crisis hit, once the initial shock dissipated? This concept can help you work through these feelings and help you make changes so that you can be in a better place the next time you are confronted with taking stock of your life.

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06:51

131 When we help others we can find ourselves...

Discovering Courage Podcast ·

2020/05/18

Does the thought that it might take too much time or energy to impact others positively get in the way of you helping others? That time and energy spent might help YOU more than you could ever imagine. Take a listen and learn how being selfless can have unforeseen benefits.

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28:55

130_There is More to Life than You are Currently Living

Discovering Courage Podcast ·

2020/05/14

Chandra Broadnax-Payne went from depression and therapy to finding her purpose; this was the path that Chandra's life took. While recovering from a severe neck injury, she was forced to come to terms with who she is and whose she is. Now she is on a mission to help women fully live their lives and find and follow their purpose.

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