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PODCAST

The Trent Shelton Podcast

Trent Shelton Companies

The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar

education self-improvement

All Episodes

62:57

98. THIS IS WHY YOU CAN'T BREAK THE CYCLE

The Trent Shelton Podcast ·

2024/12/02

HEY REHABBERS:In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself. What You’ll Learn: Why disrupting your routine can break thought cycles. How taking opposite actions dismantles limiting beliefs. The power of reclaiming parts of yourself lost to pain. How symbolic closure creates

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64:21

97. THIS IS WHY HARD MOMENTS MATTER

The Trent Shelton Podcast ·

2024/11/28

HEY REHABBERS:In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They’re the very things shaping your self-worth, resilience, and strength. I’m sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you’ve ever wondered how to turn your pain into purpose or find the lesson in the

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74:34

96. COMPARISON DESTROYS YOU

The Trent Shelton Podcast ·

2024/11/26

HEY REHABBERS:Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn’t just about stopping the habit of comparing yourself to others—it’s about reclaiming your peace, building confidence, and defining success on your terms. If you’ve ever felt like you’re behind in life, like everyone else has

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79:05

95. 5 Powerful Steps to Dominate 2025

The Trent Shelton Podcast ·

2024/11/21

HEY REHABBERS:Episode Description: In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world. 2025 is coming fast, and if you’re serious about making it your breakout year, this episode will give you the blueprint. From standing out in a crowded market to mastering consistency even when no one’s clapping for you,

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49:29

94. 5 Ways You’re Breaking Your Own Heart (And How to...

The Trent Shelton Podcast ·

2024/11/18

HEY REHABBERS:Episode Description: In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace. I’m sharing 5 hard truths about how you might be breaking

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54:40

93. 5 FEARS THAT ARE RUINING YOUR LIFE

The Trent Shelton Podcast ·

2024/11/14

HEY REHABBERS: LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you. Today, we’re diving into the real and raw truth about self-worth. We’ll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection,

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66:32

92. BEAT DEPRESSION FOREVER

The Trent Shelton Podcast ·

2024/11/11

HEY REHABBER:Episode Summary: In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn’t have to define you, and this isn’t about temporary fixes—it’s about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, detox your environment, reconnect with your body, build meaningful connections, and rewire your mindset. This episode is packed with raw truth, actionable

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66:23

91: IT'S ON YOU

The Trent Shelton Podcast ·

2024/11/07

Hey Rehabbers: In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when things around you feel uncertain or out of your hands. I’m sharing five powerful steps to get out of feelings and into the facts, with a focus on owning

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68:06

90. TRUST YOUR GUT

The Trent Shelton Podcast ·

2024/10/31

HEY REHABBER:"Getting Real About Health and Gut Wellness with Rachel Scheer" Episode Description: Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out. We’re

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65:53

89. DETECT FAKE FRIENDS

The Trent Shelton Podcast ·

2024/10/28

HEY REHABBERS:In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect your energy from getting drained by relationships that aren’t genuine. Because at the end of the day, your peace is priceless, and who you allow into your

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95:10

88. KEEP IT REAL

The Trent Shelton Podcast ·

2024/10/24

HEY REHABBERS: THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION. IT ALL STARTS WITH YOU LET'S GET IT.

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54:45

87: SPECIAL SURPRISE

The Trent Shelton Podcast ·

2024/10/21

Hey Rehabbers:Today is a special surprise. You'll just have to press play to find out.

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66:36

86. LEAVE THIS IN 2024

The Trent Shelton Podcast ·

2024/10/17

Hey Rehabbers: In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck. What You’ll Learn: Why settling for less in your life,

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55:07

85: THE UNSTOPPABLE MIND

The Trent Shelton Podcast ·

2024/10/16

HEY REHABBERS:This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting it break her, she used it to build something unstoppable. We’re getting real about what it means to push through the darkest times when life feels like

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56:25

84: Underrated to Unstoppable

The Trent Shelton Podcast ·

2024/10/10

Hey Rehabbers: MAN, this episode right here—this is for the ones who feel like the world’s counting them out. Today, we got my friend Jamie Kern Lima, and her story ain’t about overnight success—it’s about straight GRIT, heart, and never giving up when life tries to bury you. Jamie came from nothing, but she didn’t stay there. She fought her way to the top, built a billion-dollar company, and did it her way. But it wasn’t easy. It’s never easy when you’re meant for greatness. Jamie’s gonna keep it

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58:23

83. Stop Letting People Use You

The Trent Shelton Podcast ·

2024/10/07

Hey Rehabber: This is the one! Time to stop being used and feeling guilty for no longer choosing to be taken advantage of. I hope every word resonates with your soul.

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58:01

82. STOP PLAYING THE GAME

The Trent Shelton Podcast ·

2024/10/03

HEY REHABBER:I HOPE THIS EPISODE HITS YOU RIGHT IN THE HEART. IT'S TIME TO STOP PLAYING THE GAME, AND CHANGE THE GAME! LET'S GET IT!

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58:13

81. HOW TO MOVE ON AND HEAL

The Trent Shelton Podcast ·

2024/09/30

HEY REHABBER:This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and you will give you a roadmap that will lead to your best life! I'm proud of you.

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58:19

80. THE HARD TRUTH

The Trent Shelton Podcast ·

2024/09/26

Hey Rehabbers: Today is some hard helpful truth. I brought the team on the pod today and we talked about some real stuff that will help you in building your career. You know when Brenda jumps on the POD, it's going to be some REAL TALK! No filter, just facts. Make sure you listen all the way through, and tag @trentsheltonpodcast IT All STARTS WITH YOU LET'S GET IT.

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61:43

79. LIVE LEGENDARY FOREVER

The Trent Shelton Podcast ·

2024/09/23

Hey Rehabbers:I hope you guys enjoy this conversation. Last night was LEGENDARY! I hope you loved this experience! Let's get it!

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