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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

57:40

129. how I used the law of assumption, detachment &...

The Glow Up Secrets ·

2024/02/15

Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗00:00 intro02:52 feeling a spiritual spark again18:00 how I took action when the circumstances were against me20:45 start believing that things can change26:00 tapping into gratitude34:05 stop letting other people affect your energy39:21 raising your vibration42:32 detaching from outcomes46:27 the law of assumptionMY BOOK THE ULTIMATE GLOW UP GUIDE

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87:09

128. it’s time to put yourself first in ALL of your...

The Glow Up Secrets ·

2024/02/12

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro03:33 moving on/avoiding situationships13:19 getting people to respect your boundaries17:48 being alone on vday22:14 solo date night ideas26:28 priorities for healthy friendships28:20 online dating31:49 set boundaries with friends38:11 dealing with friends who don’t take ur advice41:59 how to stop competing w/ friends45:06 friends who don’t pay back48:12 cutting off co-dependent friends52:10 making friends in your

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62:05

127. girl.. it's time to GLOW UP! exit your lazy era...

The Glow Up Secrets ·

2024/02/08

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro04:36 cause & effect12:40 glow up challenge16:08 sleep23:08 nourishment26:01 movement28:43 self development32:21 self care35:10 challenge extras51:21 miami recapAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30HABIT TRACKER

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66:41

126. the ONE THING you need to embody main character...

The Glow Up Secrets ·

2024/02/01

Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗00:00 intro04:23 what is main character energy?09:57 you have to be willing to take action13:27 how to get over the fear of being seen15:58 you need to tap into self acceptance18:23 how to have confidence & still work on your flaws24:50 finding self value after feeling unwanted as a poc33:27 how to stop fearing rejection38:41 how to stop comparing yourself to other women41:39 do

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48:15

125. your negative self talk is getting in the way of...

The Glow Up Secrets ·

2024/01/29

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro06:27 negative self talk, sephora kids & their obsessions with appearance 14:13 stop focusing on imperfections & change your beliefs 23:18 girl therapy32:05 entering my tiktok vlogging era39:16 rickey bee girl dadAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!

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42:59

124. how to stop seeking validation from MEN......

The Glow Up Secrets ·

2024/01/25

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:15 toxic femininity & getting validation from men09:57 understand that we all want and need validation11:29 what do you actually want?14:53 align your actions with what you want17:09 it’s time to drop the validation-seeking behaviors19:19 understand that looks are not everything21:11 shift your focus elsewhere23:50 take inventory of the people you hang out with26:21 learning to love yourself & attract the right

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60:11

123. the "no contact rule" is getting out of hand and...

The Glow Up Secrets ·

2024/01/22

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36 you need to emotionally release10:30 acceptance11:30 exiting the “rejected” state13:26 stop making it personal15:00 there’s always a reason for a breakup16:48 stop triggering yourself19:07 work on your self concept & beliefs20:06 set up a routine for yourself26:51 more tips & my thoughts on

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25:06

122. how to turn around a bad day in 3 steps! BEAT...

The Glow Up Secrets ·

2024/01/18

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the

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41:56

121. the feminine energy community is getting out of...

The Glow Up Secrets ·

2024/01/15

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro05:35 galentines day ideas09:44 2024 hosting ideas11:58 feminine energy community is getting out of hand/weaponizing feminine energy15:55 what feminine energy really is20:32 flow vs. tension24:00 abundance vs. scarcity mindset31:36 maladaptive daydreamingAND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗

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58:37

120. how to change your self concept and become a...

The Glow Up Secrets ·

2024/01/11

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buGet my HEAL TO MANIFEST guide here

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53:45

119. what's in, what's OUT for 2024 | deep sleep,...

The Glow Up Secrets ·

2024/01/08

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu @TheMindfulMovement sleep meditationsEmbracing your losing season

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65:10

118. how to have a FINANCIAL GLOW UP ✨ getting out of...

The Glow Up Secrets ·

2024/01/04

Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE 💗How to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=ixvqsmDL761r8FxTHeal to manifest guide https://beacons.ai/theglowupsecretsJoyee's social media: https://www.instagram.com/joyeeeyangg/?hl=en @joyeeyang youtubeMy wealth simple referral link

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37:27

117. how to EMBRACE your losing season and still...

The Glow Up Secrets ·

2024/01/01

Hi my loves 🦋 In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty 💗Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4Book recap video https://youtu.be/Lv-gxDjTRqQ?si=BtUiJjNBliONro19THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here

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29:53

116. your dream life doesn't just happen "one day" it...

The Glow Up Secrets ·

2023/12/28

Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe.Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4When you have no motivation https://youtu.be/vVQP7Wg2AXU?si=UKUMyzw8oWXIwARGTHE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 (now releasing on jan 30th) https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the

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61:54

115. navigating the holidays: toxic family, being...

The Glow Up Secrets ·

2023/12/18

Hi my loves 🦋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys enjoy. I love you 💗THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here

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32:59

114. 5 ways to BEAT the winter blues ❄️

The Glow Up Secrets ·

2023/12/14

Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty,

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43:51

113. investing in yourself, chasing men, tiktok...

The Glow Up Secrets ·

2023/12/11

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:12 life updates, going out w/ friends, new year prep07:39 embodiment coaching, investing in yourself12:30 giveaway16:29 chasing men / begging someone to love you20:42 healing is not linear21:52 90's nostalgia / social media phone addiction26:39 dating wrapped / my dating life30:40 justin bieber nostalgia34:30 tiktok search bars36:06 baby true37:21 patience with your goalsAND MORE 💗(rough timestamps for audio listeners

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79:19

112. how I healed my relationship with food, ended...

The Glow Up Secrets ·

2023/12/07

Hi my loves 💗 Today is the day... THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER 💗PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was missing through my entire process and the

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48:24

111. how to stop obsessing over romantic partners,...

The Glow Up Secrets ·

2023/12/04

Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️-limerence: an unhealthy obsession over a romantic partner -anxious attachment style vs secure -how to STOP the obsession over the person you're dating -the victim mentality and why you need to reconsider the stories you tell yourself-how to stop coming to conclusions & why we do it-self worth talks, pulling your energy back onto yourself & trusting the universeAND MORE 🦋 The power of attachment

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48:36

110. the ULTIMATE "that girl" winter favourites...

The Glow Up Secrets ·

2023/11/30

Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️-books & podcasts-skincare, hair care & body care-fitness, supplements & sleep faves -clothing & MORE ❄️Book links + all my other fave reccs https://amzn.to/3sVzIGQSkincare:

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198 results

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