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PODCAST

The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women"s wellness & more so that you can glow up into the BEST version of yourself 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

education self-improvement

All Episodes

60:11

123. the "no contact rule" is getting out of hand and...

The Glow Up Secrets ·

2024/01/22

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36 you need to emotionally release10:30 acceptance11:30 exiting the “rejected” state13:26 stop making it personal15:00 there’s always a reason for a breakup16:48 stop triggering yourself19:07 work on your self concept & beliefs20:06 set up a routine for yourself26:51 more tips & my thoughts on

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25:06

122. how to turn around a bad day in 3 steps! BEAT...

The Glow Up Secrets ·

2024/01/18

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the

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41:56

121. the feminine energy community is getting out of...

The Glow Up Secrets ·

2024/01/15

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro05:35 galentines day ideas09:44 2024 hosting ideas11:58 feminine energy community is getting out of hand/weaponizing feminine energy15:55 what feminine energy really is20:32 flow vs. tension24:00 abundance vs. scarcity mindset31:36 maladaptive daydreamingAND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗

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58:37

120. how to change your self concept and become a...

The Glow Up Secrets ·

2024/01/11

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buGet my HEAL TO MANIFEST guide here

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53:45

119. what's in, what's OUT for 2024 | deep sleep,...

The Glow Up Secrets ·

2024/01/08

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu @TheMindfulMovement sleep meditationsEmbracing your losing season

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65:10

118. how to have a FINANCIAL GLOW UP ✨ getting out of...

The Glow Up Secrets ·

2024/01/04

Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE 💗How to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=ixvqsmDL761r8FxTHeal to manifest guide https://beacons.ai/theglowupsecretsJoyee's social media: https://www.instagram.com/joyeeeyangg/?hl=en @joyeeyang youtubeMy wealth simple referral link

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37:27

117. how to EMBRACE your losing season and still...

The Glow Up Secrets ·

2024/01/01

Hi my loves 🦋 In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty 💗Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4Book recap video https://youtu.be/Lv-gxDjTRqQ?si=BtUiJjNBliONro19THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here

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29:53

116. your dream life doesn't just happen "one day" it...

The Glow Up Secrets ·

2023/12/28

Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe.Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4When you have no motivation https://youtu.be/vVQP7Wg2AXU?si=UKUMyzw8oWXIwARGTHE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 (now releasing on jan 30th) https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the

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61:54

115. navigating the holidays: toxic family, being...

The Glow Up Secrets ·

2023/12/18

Hi my loves 🦋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys enjoy. I love you 💗THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here

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32:59

114. 5 ways to BEAT the winter blues ❄️

The Glow Up Secrets ·

2023/12/14

Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty,

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43:51

113. investing in yourself, chasing men, tiktok...

The Glow Up Secrets ·

2023/12/11

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:12 life updates, going out w/ friends, new year prep07:39 embodiment coaching, investing in yourself12:30 giveaway16:29 chasing men / begging someone to love you20:42 healing is not linear21:52 90's nostalgia / social media phone addiction26:39 dating wrapped / my dating life30:40 justin bieber nostalgia34:30 tiktok search bars36:06 baby true37:21 patience with your goalsAND MORE 💗(rough timestamps for audio listeners

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79:19

112. how I healed my relationship with food, ended...

The Glow Up Secrets ·

2023/12/07

Hi my loves 💗 Today is the day... THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER 💗PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was missing through my entire process and the

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48:24

111. how to stop obsessing over romantic partners,...

The Glow Up Secrets ·

2023/12/04

Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️-limerence: an unhealthy obsession over a romantic partner -anxious attachment style vs secure -how to STOP the obsession over the person you're dating -the victim mentality and why you need to reconsider the stories you tell yourself-how to stop coming to conclusions & why we do it-self worth talks, pulling your energy back onto yourself & trusting the universeAND MORE 🦋 The power of attachment

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48:36

110. the ULTIMATE "that girl" winter favourites...

The Glow Up Secrets ·

2023/11/30

Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️-books & podcasts-skincare, hair care & body care-fitness, supplements & sleep faves -clothing & MORE ❄️Book links + all my other fave reccs https://amzn.to/3sVzIGQSkincare:

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50:30

109. pilates, luteal phases, oral hygiene, hair...

The Glow Up Secrets ·

2023/11/27

Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️-the workouts I do during my luteal phase -drinking / going out with friends / visiting home-some of my black friday purchases-oral care tips, my journey, invisalign & accepting imperfections -curly hair tips for winter & skin/body care things I'll be doing -daylight savings routine-finding lightness in life, picking up your mood & letting gomore random chats about:-being a person who can't do anything before

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43:54

108. the REALITY of being “that girl” and how to...

The Glow Up Secrets ·

2023/11/23

Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️-who is "that girl"-why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY you want to change-changing from a place of self hate vs self love -the TRUTH about being "that girl"-the mindset that "that girl" actually has-how to get out of your own way and finally become HER-control, detaching, consistency, standards, saying no, having belief & self awareness -mini homework

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48:02

107. soft life vs hustle culture. how to live...

The Glow Up Secrets ·

2023/11/20

Hello my loves 🦋 In todays podcast episode I chat about:-the rise and fall of many woman's "soft life" eras-what we're getting wrong with both the soft life & hustle culture-my personal story of living in my masculine energy-how a healing journey brings you more in touch with your feminine side-what feminine and masculine energy means to me-wounded vs healed energies-how to embrace and step more into your feminine energy -how to rebuild your relationship with masculine energy-examples of how

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52:14

106. how to PUSH yourself out of your comfort zone |...

The Glow Up Secrets ·

2023/11/16

Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️-old wounds coming up & not feeling wanted -attachement styles-being afraid to speak up -dealing with triggers & regulating your nervous system -why anxiety is something you shouldn't fear-my story time of pushing myself to go to a concert alone -self talk, reparenting, taking risks & how to stop second guessing yourself -your core beliefs -giving yourself

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42:09

105. always wanting to be alone, comfort zones,...

The Glow Up Secrets ·

2023/11/13

Hi my loves 🦋 In today's off topic episode I chat: -book updates-the idea that healing is not linear -my personal story of always wanting to be alone-comfort zones & self sabotage -learning to accept yourself & your flaws-affirmations of love and appriecation for the ones out there doing the work-success stories & hard times random chats about:-construction workers-jackie aina -friends who have all the tea-white boy / vanilla baby tiktoks & jack harlows new song-giggly squad-current

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45:27

104. how to have unshakable confidence in a society...

The Glow Up Secrets ·

2023/11/09

Hi my loves 💗 In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to always be telling you that you're not enough. We chat ⬇️-the never ending chase for approval, validation and the pressure to be pretty-how to feel "enough" in a society that tells you you're not-my thoughts & realizations when it comes to surgical enhancements, procedures, makeup, etc-the chase and CASE for external validation-your mental

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192 results

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