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PODCAST

The Fit Life pod with LMT

Lindsay M Travis

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

health & fitness

All Episodes

00:12:04

Ep. 11 Why restrictive diets for a holiday don't work.

The Fit Life pod with LMT ·

2022/06/10

We all want to look and feel our best on holiday. There is nothing wrong with this, most people feel this way. For some of us, this might include wanting to lose some weight before a holiday. If this is the case, it can be so easy to become a target for a FAD or overly restrictive diet the lead up to a holiday. In this episode I discuss the problems with getting stuck in this cycle and alternative solutions to weight loss for a holiday. Where ever you are off to I hope you have a fabulous

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01:04:46

Ep. 10 A beginners guide to Hiking - with special...

The Fit Life pod with LMT ·

2022/06/02

When the beautiful Angi @getpeachy asked me to be a guest on the Get Peachy podcast to discuss all things hiking, I could not wait! If you follow me on Instagram you will know that hiking is one of my passions. I really believe that being up in the clouds, moving your body and being out in nature does wonders for our physical and mental health. Angi and I recorded this podcast as a bit of a guide for beginners looking to get into hiking. What to wear, hiking nutrition, kit you need, planning a route

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00:33:23

Ep. 9 MMA for beginners. Fitness, nutrition,...

The Fit Life pod with LMT ·

2022/05/25

I got so much more from this podcast than expected! I invited MMA coach & gym owner Dermot McGrath to join me today to chat about the fitness and training side of MMA for beginners, however as I learned from Dermot, the sport is so much more than that. MMA is a concept, we can use it to improve our confidence, apply its lessons to life, improve our self esteem and as a tool for empowerment. Dermot explains the benefits, the challenges and the extremes of this very inclusive sport. Dermot runs an

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00:17:24

Ep. 8 Habits, what are they? How can we change them?...

The Fit Life pod with LMT ·

2022/05/18

Habits can often be the key to our success when it comes to our health and fitness goals. Sometimes we don't even realise that something we do on autopilot is a habit. How do we form them? How can they be changed? and just how difficult is it to change them? Maybe you have been thinking recently about changing a habit, or a series of habits that you have, but don't really know how to go about it. In this episode I provide you with a few tips and hints for identifying habits and how to go about

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00:35:25

Ep. 7 Using exercise, nutrition and self compassion...

The Fit Life pod with LMT ·

2022/05/11

This weeks episode is with special guest (and my lovely new friend) Alessia Wallace @awnutrition_ We discuss why looking after your health, fitness and nutrition during stressful times is so important and discuss the benefits of taking care of yourself. We wanted to provide you with some useful and practical tips to help you navigate stressful and overwhelming times. We discuss how even focusing little snippets of time on moving your body and doing what you can will increase productivity and reduce

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00:52:56

Ep. 6 Life lessons from running 30 half marathons in...

The Fit Life pod with LMT ·

2022/05/04

This is a very special episode with the wonderful Donna Jackson. As a challenge during lockdown, Donna took on the unbelievable challenge of running 30 half marathons in 30 days. Donna pushed through some immense mental and physical barriers to raise money for Mind the mental health charity. She faced personal challenges, going through a break up in the middle of the challenge, and hitting a personal best on day 25. Donna credits the challenge to digging deep and learning how strong she really is

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00:39:36

Ep. 5 Why diets sometimes fail - with special guest...

The Fit Life pod with LMT ·

2022/04/27

There are many reasons that diets fail, for some of us, we can spend years in cycle of yo-yo dieting only to end up back at square one. Perhaps, you have felt like a previous diet was a success but you are now back to where you started. If so, did this diet really work if the results don't last? Can you really eat chocolate if fat loss is your goal? And do fads really work? If you have ever felt confused by why diets sometimes fail, there are a number of reasons why. We cover a few of them in todays

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00:15:38

Ep. 4 Tips for combatting a lack of motivation

The Fit Life pod with LMT ·

2022/04/20

In this episode I cover a range of topics relating to motivation, or a lack thereof. Where does your motivation come from? Action being the key, reframing motivation, how long it takes for actions to become habits and decision fatigue. I hope you enjoy this episode, please feel free to reach out and let me know what you think. Like and share if you find this episode useful. I'm Lindsay, I am an online fitness coach. You can find me on IG @lmt.fitness

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00:36:15

Ep. 3 Exercise for fat loss and ways to track...

The Fit Life pod with LMT ·

2022/04/13

Exercise is a fabulous tool for health and fitness. However, exercise is not the main component for fat loss. Join me and FitnessFi as we discuss the main benefits of exercise, why fitness is not the best tool for fat loss, ways to make fitness fun and how there are many ways to measure your progress. Follow Fi and I on instagram @lmt.fitness and @fitnessfi Hope you enjoy

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00:09:45

Ep. 2 What is online coaching?

The Fit Life pod with LMT ·

2022/04/06

As an online coach, what is online coaching? is a question I get asked a lot. Hopefully this episode will provide some clarity on the question and provide you some ideas about how online coaching might be able to help you if it's something you have been considering. Thanks for listening. Any questions please feel free to reach out, always happy to have a chat. Lindsay xxx You can find me on IG @lmt.fitness or visit my website www.lmtfitness.com

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00:03:45

Ep. 1 Hi and welcome to the LMT Fitness podcast

The Fit Life pod with LMT ·

2022/04/04

Hi and welcome to the first EVER (how exciting) episode of the LMT Fitness podcast. This quick first episode is an introduction of myself and what hopes and goals I have for this podcast. Thanks for listening, much love, Lindsay xxx Follow me on socials IG @lmt.fitness FB @lmtonlinecoaching

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