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PODCAST

Ready To Be Real by Síle Seoige

In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire,

health & fitness

All Episodes

16:22

Bealtaine – The Hill of Uisneach, Handfasting and the...

Ready To Be Real by Síle Seoige ·

2023/04/27

Shelly Mooney is a historian and artist who lives in County Wexford with her husband Kev, their baby Ferdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland.In this bite-sized episode she talks to us about the ancient Celtic festival of Bealtaine. She speaks of the importance of the Hill of Uisneach, the tradition of handfasting at this time, and the significance of the Hawthorn tree.The Hill of Uisneach - The

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1:13:51

Niall 'Bressie' Breslin : PHD, puppies and podcasting

Ready To Be Real by Síle Seoige ·

2023/04/20

Topics covered : Mental health, shame, judgement, Irish psychiatric system, progression, early intervention, social media, education, TV show The Voice, panic attack, values, gaslighting, dealing with conflict, labelling, music, podcasting, therapy, meditation, breathwork, emotional intelligence.In this episode I speak to musician, podcaster, author, activist and all-round great human, Niall ‘Bressie’ Breslin.He lives in Wicklow with his girlfriend Louize and their new puppy Stevie and in this

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58:41

Anne Tiernan : Motherhood, suicide and acceptance

Ready To Be Real by Síle Seoige ·

2023/04/03

Topics covered : Childhood, mother, alcoholism, complicated relationship, childbirth, loss of identity, suicide, numbness, grief, power of writing, compassion.In this episode I speak toauthor and mother, Anne Tiernan.Anne is married to Matt and they have 3 kids, Molly who’s 17, Oscar who’s 14 and Jack who’s 13 and they’ve lived in New Zealand for the past 18 years.Born in Zambia, she grew up in Navan from the age of 3 and is one of 4 kids and one of her brothers happens to be well known comedian and

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40:25

Sarah Knight : On Not Giving a Fuck

Ready To Be Real by Síle Seoige ·

2023/03/24

Topics covered : Authenticity, people pleasing, boundaries, compromise, visualisation, freedom. In this episode I speak to New York Times best-selling author, Sarah Knight. With more than 3 million copies in print, Sarah Knight’s ‘No Fucks Given’ guides have been published in thirty-one languages worldwide and her TEDx Talk on "The Magic of Not Giving a Fuck" has over 10 million views. In this conversation she talks us through how best to live an authentic and fulfilling life by embracing the power

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36:22

Saint Patrick, Síle & Sheela na Gigs

Ready To Be Real by Síle Seoige ·

2023/03/17

Topics covered :Patrick, historic and legendary; the myth of Síle and Sheela na Gigs.Shelly Mooney is a historian and artist who lives in County Wexford with her husband Kev, their baby Ferdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland.And in this conversation she talks to us about St. Patrick, the man he was before the title of Saint was bestowed upon him.But even more interesting than that, she talks to us

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1:09:09

Anna Hosty : My body, my choice

Ready To Be Real by Síle Seoige ·

2023/03/12

Topics covered :Fertility, IVF, love, abnormalities, law in Ireland, disappointment, dilemma, termination, impact of covid restrictions, grief, loss, trauma, compassion, support, healing, acceptance.In this episode I speak tosalon owner and entrepreneur Anna Hosty.Anna is married to Dave and they live in Galway with their daughter Henrietta who is 6 next month and their dog Ozzie.She’s also the co-owner of hairdressing group ‘Yourells’ and co-founder of the hair supplement for Mums called ‘The Hair

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51:18

Louise Boyce: Mama Still Got It

Ready To Be Real by Síle Seoige ·

2023/03/03

Topics covered : Motherhood, loss of identity, finding yourself again, modelling, eating disorder, social media.In this episode I speak to online sensation Louise Boyce, better known asMama Still Got It.Louise is a Mum of 3 who’s online content on motherhood is hilarious and her bookMama Still Got Itis coming out on the 8thof June.During our conversation we naturally speak about motherhood, the loss of identity that can often happen when becoming a mother…and finding yourself again, but we also talk

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1:14:46

Najwa Zebian : Trust your Heart

Ready To Be Real by Síle Seoige ·

2023/02/24

Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, inner child, healing.In this episode I speak toLebanese-Canadian author, poet, speaker, activist and educator, the incredible Najwa Zebian.Najwa being a guest on ‘Ready to be Real’ is a dream come true for me as she is someone I have long admired.She grew up in a conservative Muslim household and writing helped her process and heal from past pain.Her

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1:05:58

Caroline Morahan : California Dreamin'

Ready To Be Real by Síle Seoige ·

2023/02/17

Topics covered : Fertility, miscarriage, IVF process, fear, the power of words,motherhood, parental anxiety, shift in perspective, stage of life, acting, integrity.In this episode I speak to actor and mother Caroline Morahan.Caroline lives in LA with her husband Dáithí 0r Doc as he’s better known and their 2 kids, Rowan who’s 3 and Ava who’s 2.They moved to LA 15 years ago and at the time she left a very successful TV in Ireland to pursue acting.Last month when she was back in Dublin, we sat down

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1:33:28

Billy Hedderman : Unbowed

Ready To Be Real by Síle Seoige ·

2023/02/10

Topics covered : Army life, body boarding accident, incomplete quadriplegia, recovery, controlling the controllables, perspective, gratitude, mindfulness.Billy Hedderman is married to Rita and they have 2 girls, Lana who’s 5.5 and Isobel who’s 3.5 and they live in Australia.Originally from Cork, he served in theIrish Defence Forcesfor 13 years which included successfully completing theArmy Ranger Selection Process when he was only 20.And his greatest challenge came in the form of a body boarding

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1:07:09

Conor Moore : Making an Impression

Ready To Be Real by Síle Seoige ·

2023/02/03

Topics covered : Impressions, talent, hard work, brain tumour, health, relationship with his wife Fiona, learning, thinking ahead, manifesting, business savvy, tour.It's Friday and time for another real chat, this time with impressionist Conor Moore aka Conor Moore (@conor_sketches) • Instagram photos and videos on Instagram.We sat down a couple of weeks ago and he spoke about something he rarely if ever speaks about...finding out he had a brain tumour 10 years ago, something that changed his

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15:41

Brigid : Goddess and Saint

Ready To Be Real by Síle Seoige ·

2023/01/27

Topics covered : Imbolc and the symbolism and significance of Brigid. In this episode, I speak to historian and artist Shelly Mooney who runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland.She lives in the countryside in County Wexford with her husband Kev, their baby Ferdia and Lola their dog. After several years of campaigning, St Brigid’s Day has finally become a public holiday in Ireland and it’s the first one to be named after a woman.In

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56:25

Gerry Hussey : Make now count!

Ready To Be Real by Síle Seoige ·

2023/01/20

Topics covered : authenticity, self-worth, the power of play, fear, love, relationships, family dynamics, anxiety, triggers, trauma, expectations, suicidal thoughts, purpose, forgiveness, change, personal responsibility, healing, being in flow. Gerry Hussey otherwise known as 'The Soul Coach' is a performance psychologist who has been working in the fields of health and performance for almost twenty years. He and his wife Miriam are the founders of wellness platform ‘Soul Space’ and along with their

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46:28

Dr. Joe Vitale : Mindset is everything

Ready To Be Real by Síle Seoige ·

2023/01/13

Topics covered : The Law of Attraction, taking action, letting go, inner critic, inner cheerleader, victimhood, gratitude, self-talk, beliefs, power of intention, change, difficulty, ah-ha moments, persistence, growth, transformation, awareness, awakening.I’m back with a brand-new episode and I speak toauthor, musician and wellness guru, Dr Joe. Vitale.Once homeless, Joe is now one of the world’s best known personal development experts and was also one of the main contributors on the hit movie‘The

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1:16:53

Jenny Keane : Sex Education (re-release)

Ready To Be Real by Síle Seoige ·

2023/01/06

Topics covered : Sexual confidence, connection, shame, blame, self-pleasure, communication, fantasies, desire, dirty talk, sex toys, orgasm.This episode with holistic sex educatorJennyKeane was a big hit with listeners in 2022 which is why I am sharing it again.She talks about sexual confidence, the importance of connection, self-pleasure, shame, blame and dirty talk.She also answers your questions on fantasises, sex toys and she gives us a fascinating insight into orgasm too.She’s so knowledgeable

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1:21:02

Una Leonard : Sweet Therapy (re-release)

Ready To Be Real by Síle Seoige ·

2022/12/30

Topics covered : Anxiety, the inner critic, anorexia, bulimia, attempted suicide, cancer diagnosis, baking, starting a business, success, wellbeing.2022 was a massive year for Una Leonard.She turned 30 on Christmas day and she used to joke to her family and say..."I’ll have a cookbook before I’m 30!"...and she did exactly that!Her book 'Sweet Therapy – The Joy of Baking' released this September.We sat down and chatted in June this year and the episode was released 3 months later.It was one of the

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1:13:45

Brother Richard : Here and Now (re-release)

Ready To Be Real by Síle Seoige ·

2022/12/23

Topics covered : Meditation, fears, regrets, acceptance, death, present moment awareness, compassion.I hope you’re having a lovely Christmas break and I’ll be back with a brand new episode on the 13th of January but over the coming weeks I’m going to re-release some episodes that resonated with listeners.Starting with this one…with Brother RichardHendrick.BrotherRichardhas been a priest-friar for over 20 years and during the Covid 19 pandemic he wrote a poem called ‘Lockdown’ which went viral.In

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1:05:26

Michael Harding : Finding the Extraordinary in the...

Ready To Be Real by Síle Seoige ·

2022/12/16

Topics covered : Failure, faith, religion,awareness, meditation, death, compassion, love.In this episode I speak toauthor, playwright, podcaster, poet and all-round wonderful human being, Michael Harding.Michael is someone I’ve wanted to speak to for years and I’m so happy to be releasing this episode in time for the Christmas break.In this enlightening conversation we talk about his love of religion, the power of failure and finding the extraordinary in the ordinary.His latest book ‘All the things

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45:17

Boundaries : Why do I need them?

Ready To Be Real by Síle Seoige ·

2022/12/09

Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, breaking a negative cycle of behaviour, positive change.In this episode I speak tolife coach Jennifer Davy,about boundaries.Jennifer is married to Wayne and they have two boys Oliver who’s 8 and Freddie who’s 5 and they live in County Waterford.And in this conversation she breaks down what a boundary is and how to implement one, how to manage toxic

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55:04

Niamh Shaw : Dream Big

Ready To Be Real by Síle Seoige ·

2022/12/02

Topics covered : Space, childhood dreams, possessions, freedom, starting over.In this episode I speak toengineer, scientist, writer and performer, Niamh Shaw whois dedicating her life to fulfilling a 40 year old dream – to become an Irish space explorer on a real life mission.Today, she divides her time between Strasbourg, home of the International Space University, Ireland and the US, where she is building up contacts in the space community.You’ll find her on Instagram @dr_niamh_shaw and her

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235 results

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