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PODCAST

The Long and The Short Of It

Peter Shepherd & Jen Waldman

A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.

education self-improvement

All Episodes

00:19:10

282. Beginner Again

The Long and The Short Of It ·

2024/02/20

This week, Pete and Jen dive in to how exciting it can be to be a beginner...and also thrilling and frustrating and scary, and a whole smorgasbord of emotions.Specifically, in this episode Jen and Pete talk about:How might you seek out ways to become a beginner again?What tools might you utilize when you're a beginner, to help you learn?In what way is Pete becoming a beginner again? And Jen?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:17:54

281. 1 to 10

The Long and The Short Of It ·

2024/02/13

This week, Jen and Pete noodle on giving and receiving feedback on a scale of one to ten, combined with the question of what it would take to achieve your desired number on that scale.Specifically, in this episode Jen and Pete talk about:How might a scale of 1 to 10 actually help thwart perfectionism?Why might feedback given on a scale be received less emotionally or personally?What are strategies for asking for feedback, using the scaled system?To hear all episodes and read full transcripts, visit

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00:17:45

280. Solo Off-Site

The Long and The Short Of It ·

2024/02/06

Having returned from his own solo off-site, Pete shares with Jen about his experience, and together, they noodle on tips and tricks for people looking to create their own version.Specifically, in this episode Jen and Pete talk about:What is a solo off-site?How might a change in environment help you to think about things that aren't brought up in the day-to-day?What are some tools and strategies for creating your own solo off-site?To hear all episodes and read full transcripts, visit The Long and The

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00:22:35

279. STAR|MAP

The Long and The Short Of It ·

2024/01/30

In a highly anticipated episode, Jen generously unveils her STAR|MAP process for Pete and you, the listeners.Specifically, in this episode Jen and Pete talk about:What is a STAR|MAP?How might we create and follow through with purpose-driven goals?What are some strategies for sticking with habits and plans?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O’ Goodies here

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00:17:21

278. SMEP

The Long and The Short Of It ·

2024/01/23

This week, Pete shares with Jen the idea of subject matter expertise phenomenon (SMEP), and together they noodle on how they might use the knowledge of that phenomenon to help coach leaders.Specifically, in this episode Jen and Pete talk about:What does "SMEP" mean, in both business and theatrical contexts?What are four core tenants of leadership?What skills are necessary to acquire knowledge and what skills are necessary to lead, and how might these overlap?To hear all episodes and read full

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00:20:27

277. Quitters Day

The Long and The Short Of It ·

2024/01/16

In celebration of Quitters Day (January 12th), Jen and Pete noodle on all things surrounding quitting: why someone might quit, what can help us to not quit, and when it might actually be a good idea to quit.Specifically, in this episode Jen and Pete talk about:What is the relationship between boundaries and quitting?How might we link motivation and action, in a way that makes it harder to quit?What are some strategies to quit in a way that lines up with your values?To hear all episodes and read full

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00:17:18

276. The Case of the Missing Stools

The Long and The Short Of It ·

2024/01/09

In a thriller of an episode, Jen tells Peter the story of her missing stools, and they noodle on what she learned from the whole experience.Specifically, in this episode Jen and Pete talk about:What happened to Jen's stools?What is fundamental attribution error?How might we always assume best intent?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O’ Goodies here

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00:20:52

275. 2024

The Long and The Short Of It ·

2024/01/02

In another annual tradition, Jen and Pete share how they are reflecting on the previous year and how they are planning for the coming year (or five years, in Jen's case).Specifically, in this episode Jen and Pete talk about:What are some useful questions Pete is using to prepare for 2024?What word is particularly exciting for Jen in her goals for 2024?What are some strategies to utilize in thinking about and voicing your own goals for 2024?To hear all episodes and read full transcripts, visit The

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00:30:10

274. Favo(u)rite Things: 2023

The Long and The Short Of It ·

2023/12/26

In their annual tradition, Pete and Jen go through their favorite things from the past year.Specifically, in this episode Jen and Pete talk about their favorite:Fiction bookNon-fiction book.Podcast.Episode of The Long and The Short Of It.Documentary/TV show/film.Aha moment.Video.Habit.Person.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O’ Goodies here

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00:19:35

273. Pedestals

The Long and The Short Of It ·

2023/12/19

This week, Jen and Pete noodle on both looking up to someone on a pedestal and being the person put on the pedestal.Specifically, in this episode Jen and Pete talk about:What does it mean to put someone on a pedestal?How might status change within the same framework?How might we utilize our idolization of certain people?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O’ Goodies here

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00:18:28

272. Big Scary Things

The Long and The Short Of It ·

2023/12/12

This week, Jen comes to Pete needing to be coached on how to approach a big scary thing that she's been working on.Specifically, in this episode Jen and Pete talk about:What are some strategies for taking on a big scary thing?Why might it be helpful to imagine what other people may say in response to the thing you're working on?How might we develop processes that are separate from outcomes?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:16:44

271. Broadway Jesus

The Long and The Short Of It ·

2023/12/05

This week, Jen poses a question to Pete: What would Broadway Jesus do?Specifically, in this episode Jen and Pete talk about:How might we take action, based on modeling our idol's behaviors?Why might it be difficult to receive a compliment, and how can we do so with grace?What might imitating an exemplar look like when you're stuck? And when you're succeeding?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can

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00:18:04

270. Quests

The Long and The Short Of It ·

2023/11/28

Throwing it back to old video games, Pete and Jen ping-pong back and forth about what we might learn from games like Zelda when thinking about leadership and growth.Specifically, in this episode Jen and Pete talk about:How might we think about challenges in life as quests?What are different ways in which we can level up?How might we find excitement in the unknown?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can

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00:17:35

269. Target Lists

The Long and The Short Of It ·

2023/11/21

In this week's episode, Jen teaches Pete about the ways she uses people, places, positions, and purpose to create target lists.Specifically, in this episode Jen and Pete talk about:Why might it be important to make target lists?What are some tactics for discovering people and places that you might want to add to your target lists?How are the lists for each category different? And how might they overlap?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:16:48

268. Action Learning

The Long and The Short Of It ·

2023/11/14

This week, Jen and Pete thrash about the idea of getting a group of people together and putting one person in the hot seat, and asking them only questions about the places they are stuck.Specifically, in this episode Jen and Pete talk about:What exactly is action learning? And what is it's inverse?How might hearing someone else describe a problem actual help you solve your own?What are different ways we can achieve action learning, even without a group?To hear all episodes and read full transcripts,

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00:17:27

267. Sponge Mindset

The Long and The Short Of It ·

2023/11/07

This week, Jen and Pete ask the question of how we might be more like a sponge in the projects we are working on, in terms of soaking information in and also squeezing it out into the world.Specifically, in this episode Jen and Pete talk about:What are some tools we can utilize when we're stuck in the information gathering stage?What is a cut bait date?How might sharing what we're working on with others help in our creative process?To hear all episodes and read full transcripts, visit The Long and

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00:17:23

266. Habit Audits

The Long and The Short Of It ·

2023/10/31

Building on ideas from previous episodes, Jen and Pete dive in to how they might take an audit of their current habits, and noodle on what that audit might teach them.Specifically, in this episode Jen and Pete talk about:What is a habit audit?If you were to start with a clean slate, would you choose to pick up the habits you currently have?What are some exercises that might help us to take stock of our current habits and make a decision on whether or not to keep them?To hear all episodes and read

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00:19:04

265. Rules

The Long and The Short Of It ·

2023/10/24

This week, Pete (a rule follower) and Jen (a non-rule follower) noodle on how we might leverage rules to help us create new habits, practices, and boundaries.Specifically, in this episode Jen and Pete talk about:What are some tactics we can use to create rules for ourselves?What is the difference between a rule and a habit?What are some examples of rules Pete follows? And Jen?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:17:15

264. If You Build It...

The Long and The Short Of It ·

2023/10/17

Jen has strong feelings about the phrase, "If you build it, they will come," and with Pete, they noodle on possible improvements and rewrites.Specifically, in this episode Jen and Pete talk about:Why is an invitation necessary when engaging other people in your work?How might we validate our work while in the process of making it?Why might inviting people to witness our projects be a scary thing to do? And how might we overcome that fear?To hear all episodes and read full transcripts, visit The Long

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00:17:27

263. Our Friend, Feedback

The Long and The Short Of It ·

2023/10/10

This week, Jen and Pete revisit the very familiar topic of good ol' feedback and all of its many quirks.Specifically, in this episode Jen and Pete talk about:Why might negative feedback impact us more than positive feedback?What does it mean that the work we create will not be for everyone?What are some strategies with which to filter and/or apply the feedback we receive?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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385 results

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