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PODCAST

The Long and The Short Of It

Peter Shepherd & Jen Waldman

A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.

education self-improvement

All Episodes

00:18:13

296. The Cringe Test

The Long and The Short Of It ·

2024/05/28

This week, Jen and Pete take (and sort of fail) the cringe test, regarding the work they have put out in to the world, and noodle on how to be more accepting of their former selves.Specifically, in this episode Jen and Pete talk about:What is a cringe test?How can we learn from the things we now cringe at?How might we frame our past actions in the context we were living in at the time?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:17:12

295. Y2K Mindset

The Long and The Short Of It ·

2024/05/21

Inspired by the year 2,000, Jen and Pete noodle on the anticipation and building up to a big event, and how we might utilize that planning period in our every day life.Specifically, in this episode Jen and Pete talk about:What are some tools to utilize if there is something coming up that makes you nervous?Within a large event or difficult discussion, where is there room for positive anticipation and preparation?What are some examples of things we interact with every day, which actually require a

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00:17:35

294. Bothering Me?

The Long and The Short Of It ·

2024/05/14

Inspired by advice from a pediatrician, Pete and Jen noodle on questions that inspire a different perspective when it comes to leadership.Specifically, in this episode Jen and Pete talk about:Is this certain issue bothering me, or is it bothering my client or direct report?How might we think about leadership in terms of the needs of the person or people we are leading?What are some tactics we might utilize in navigating difficult conversations?To hear all episodes and read full transcripts, visit

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00:17:42

293. Assume Genius

The Long and The Short Of It ·

2024/05/07

This week, Jen and Pete appreciate the idea of looking for the genius in the every person they interact with, from clients to friends to strangers.Specifically, in this episode Jen and Pete talk about:What does it mean to assume genius in someone else?Why is it important to have belief in someone, even if they might not have it of themselves?What are the other coaching tenants of Jen? And of Pete?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:18:51

292. Don't Start With Logistics

The Long and The Short Of It ·

2024/04/30

Inspired by a book by Priya Parker, Pete and Jen noodle on the idea of how to begin the leading of a gathering, and how that beginning might affect the rest of the experience.Specifically, in this episode Jen and Pete talk about:Why might it be best not to start a funeral with logistics?Why is context imporant, when thinking about a beginning?What are some specific tactics and tools for beginning a workshop, class, or keynote?To hear all episodes and read full transcripts, visit The Long and The

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00:20:40

291. The Five Points of Contact

The Long and The Short Of It ·

2024/04/23

Inspired by a new aha moment, Jen and Pete noodle on how there might be five points of contact in many different social interactions, and how we might prepare for these exchanges.Specifically, in this episode Jen and Pete talk about:What are the five points of contact in an audition? How might the five points of contact apply to many different social interactions?Why is silence such an important tool?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:17:41

290. On Your Feet

The Long and The Short Of It ·

2024/04/16

Inspired by a song by Gloria Estefan, Jen and Pete noodle on the idea of getting up on your feet early in the creative process.Specifically, in this episode Jen and Pete talk about:What are the benefits to getting up on your feet early in the creation of a workshop or keynote?Why is context important when getting a new idea up on its feet in front of an audience?In what way does getting up on your feet require bravery? And what are some tools for preparing for that?To hear all episodes and read full

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00:18:31

289. Muddy Puddles

The Long and The Short Of It ·

2024/04/09

Inspired by an idea from James Clear, Pete and Jen noodle on the categorization of a problem as either a muddy puddle or a leaky ceiling.Specifically, in this episode Jen and Pete talk about:What is the difference between a problem that is a muddy puddle and a problem that is a leaky ceiling?How might someone determine how to categorize challenges in this way?What is the looming change you might be willfully ignoring?To hear all episodes and read full transcripts, visit The Long and The Short Of It

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00:17:56

288. Procrastination

The Long and The Short Of It ·

2024/04/03

This week, Jen and Pete think about procrastination and ask the question: Is this form of procrastination actually helping the work?Specifically, in this episode Jen and Pete talk about:When might procrastination actually be useful?What is the relationship between curiosity, process, white space, and procrastination?What negative stories do we tell ourselves about procrastination, and can we let those go?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:18:22

287. Feedback in Three Acts

The Long and The Short Of It ·

2024/03/26

After both having done workshops on feedback, Jen and Pete thrash about the relationship between feedback and dramatic structure.Specifically, in this episode Jen and Pete talk about:How might feedback follow a three act structure, both in giving and in receiving?When giving feedback, how might we consider the context and circumstances in which it is being delivered?How might feedback loop?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:17:06

286. Ride the Wave

The Long and The Short Of It ·

2024/03/19

After a week of riding his own wave, Pete brings Jen the story of his experience and they thrash about it together.Specifically, in this episode Jen and Pete talk about:What does it mean to ride the wave, metaphorically?How might we gather momentum to form a wave of our own?What might we do when we are preparing for the wave to come?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O’

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00:18:31

285. Gumption Tools

The Long and The Short Of It ·

2024/03/12

This week, Jen and Pete share the tools that their clients and they themselves use in order to muster up some gumption.Specifically, in this episode Jen and Pete talk about:What are some tactics we could use to help when we are feeling vulnerable or nervous?Why might these tactics be successful, and when is it best to use them?How often do Pete and Jen sing uncomfortable phrases back and forth to each other?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:18:00

284. H.A.L.T.

The Long and The Short Of It ·

2024/03/05

This week, Pete and Jen's love of acronyms brings them to a discussion of Shane Parrish's acronym of H.A.L.T.Specifically, in this episode Jen and Pete talk about:What does H.A.L.T. stand for?How might H.A.L.T. act as a checklist in the decision making process?What might we gain by checking in with ourselves and others before making a decision?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our

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00:19:48

283. Exercises

The Long and The Short Of It ·

2024/02/27

Jen and Pete thrash about the process of creating exercises, and think about when it might be useful to use an exercise when trying to help another person (or themselves) to reach a goal or outcome.Specifically, in this episode Jen and Pete talk about:What is the difference between a note, an adjustment, and an exercise?What are certain situations when it is best to use an exercise?What are some tools we can think about when creating exercises for ourself and others?To hear all episodes and read

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00:19:10

282. Beginner Again

The Long and The Short Of It ·

2024/02/20

This week, Pete and Jen dive in to how exciting it can be to be a beginner...and also thrilling and frustrating and scary, and a whole smorgasbord of emotions.Specifically, in this episode Jen and Pete talk about:How might you seek out ways to become a beginner again?What tools might you utilize when you're a beginner, to help you learn?In what way is Pete becoming a beginner again? And Jen?To hear all episodes and read full transcripts, visit The Long and The Short Of It website:

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00:17:54

281. 1 to 10

The Long and The Short Of It ·

2024/02/13

This week, Jen and Pete noodle on giving and receiving feedback on a scale of one to ten, combined with the question of what it would take to achieve your desired number on that scale.Specifically, in this episode Jen and Pete talk about:How might a scale of 1 to 10 actually help thwart perfectionism?Why might feedback given on a scale be received less emotionally or personally?What are strategies for asking for feedback, using the scaled system?To hear all episodes and read full transcripts, visit

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00:17:45

280. Solo Off-Site

The Long and The Short Of It ·

2024/02/06

Having returned from his own solo off-site, Pete shares with Jen about his experience, and together, they noodle on tips and tricks for people looking to create their own version.Specifically, in this episode Jen and Pete talk about:What is a solo off-site?How might a change in environment help you to think about things that aren't brought up in the day-to-day?What are some tools and strategies for creating your own solo off-site?To hear all episodes and read full transcripts, visit The Long and The

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00:22:35

279. STAR|MAP

The Long and The Short Of It ·

2024/01/30

In a highly anticipated episode, Jen generously unveils her STAR|MAP process for Pete and you, the listeners.Specifically, in this episode Jen and Pete talk about:What is a STAR|MAP?How might we create and follow through with purpose-driven goals?What are some strategies for sticking with habits and plans?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O’ Goodies here

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00:17:21

278. SMEP

The Long and The Short Of It ·

2024/01/23

This week, Pete shares with Jen the idea of subject matter expertise phenomenon (SMEP), and together they noodle on how they might use the knowledge of that phenomenon to help coach leaders.Specifically, in this episode Jen and Pete talk about:What does "SMEP" mean, in both business and theatrical contexts?What are four core tenants of leadership?What skills are necessary to acquire knowledge and what skills are necessary to lead, and how might these overlap?To hear all episodes and read full

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00:20:27

277. Quitters Day

The Long and The Short Of It ·

2024/01/16

In celebration of Quitters Day (January 12th), Jen and Pete noodle on all things surrounding quitting: why someone might quit, what can help us to not quit, and when it might actually be a good idea to quit.Specifically, in this episode Jen and Pete talk about:What is the relationship between boundaries and quitting?How might we link motivation and action, in a way that makes it harder to quit?What are some strategies to quit in a way that lines up with your values?To hear all episodes and read full

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399 results

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