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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

health & fitness mental health

All Episodes

13:42

Feel Better: Practice Thanksgiving Every Day

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/11/29

Thanksgiving is never over if you can hone your giving thanks practice. There are good reasons to give it a shot. Studies show that if you are practicing gratitude on the reg, you are a healthier, happier person…so let’s get started! It’s the first episode of season 5! Seasonal Stress Therapy: Where we will be keeping things short, simple and accessible even during the busiest time of the year!In this episode we will learn: ~Why it’s important to practice gratitude every day~Practicing gratitude for

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27:47

Exhausted? How To Get Energized & NEVER Say You're...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/11/08

The flu had me miss last week! But this week, I am energized, back on and NOT tired at all! Even though I’m behind, even though my whole family (including me!) was physically sick, I am not tired and today, I am going to teach you the secret to never saying that you’re tired again ever!In this episode we will learn: ~Why saying that you’re tired actually creates exhaustion~The benefits of not complaining ~All is well~ A Meditation on wellnessLove the show? Please review and rate Stress Therapy

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33:47

Moving Past Disappointment

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/10/25

Disappointment is a drag. It literally means that you didn’t get your way. The kicker is, we need disappointment in order to grow, become better and basically, become a good person. People who have never been disappointed before are well, jerks. So, if we need disappointment in order to be better, how can disappointment also be a total waste of time? Let’s learn how to make disappointing events work FOR us, make us better and happier.In this episode we will learn: ~Why we need disappointment to

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37:02

The Benefits of Meditation That Will ASTOUND You

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/10/18

The benefits of meditation are everywhere right now…everyone is talking about how meditation can change you for the better but what about you? How can meditation change your life specifically? This is what we will dive into today. Meditation is about as good for us as water, people! But how meditation will change you is anyone’s guess but a journey worth taking. Let’s talk about the lessor known meditation benefits and how it might be just the thing that changes you for the better with just a short

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30:03

Decision Making Stress: A Simple Solution That Works

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/10/11

Decision making can be super stressful. We make thousands of decisions each day. Being distracted and anxious only adds to decision making fatigue and worry. Today, we learn a bit of brain anatomy to help us along in making the decision-making part of our brain more developed, calmer and a better decision maker without added stress, procrastination or excuses. In this episode we will learn: ~A handy brain model to assist us in understanding how the brain works~Why decision making in particular in

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33:29

Learn How To Speak Your Brain's Language for Anxiety...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/10/04

It’s alarming but important to know that the part of your brain that is in charge of your stress outs and anxiety doesn’t understand English, so it really doesn’t matter what you say to yourself. It won’t work. Instead, we’ll learn the language that your brain speaks so you can directly convey the peace and calm that you want it and you to know so you can get a handle on stress-outs and other negative emotions. What works is so simple…you just need to become brain-lingual!In this episode we will

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27:08

Be Nice To Yourself...And Everything Changes

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/09/27

Sometimes we stress ourselves out by talking to ourselves so unkindly and the kicker is…we might not even be aware that we are doing it! Learn how to replace that self-defeating voice in your head with some positivity and kindness only because it’s true, it will make your life way easier and you will feel better. In this episode we will learn: ~Why talking to ourselves kindly helps our mood~Why berating yourself never ever works~How to talk to yourself in a kind way (even if you think it’s

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29:38

It All Goes By So Fast! Or Does It? How To Slow It...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/09/20

Why is it that the older we get, the faster time passes? Every year, quicker than the last! Feeling like time is passing us by means we are missing out and getting even more stressed. Let’s learn how to s-l-o-w things down, live in the Now and stop this race to the finish!In this episode we will learn: ~Three theories on why it seems that time passes faster with age ~Methods on how to get time to slow down a bit and why this is important~How being present can help you enjoy more, miss less and get

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31:41

Easy Anxiety Hack: Stop Fortune Telling & Mind Reading!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/09/13

Anxiety is exhausting and seems unavoidable. Not true! Anxiety is largely negative thoughts about the future that may manifest as physical symptoms and eventually cause dis-ease. Mind Reading and Fortune Telling are common tough distortions that are totally avoidable if we pay attention and do the work!In this episode we will learn: ~What anxiety actually is and how this definition can help us avoid it~What the Fortune Telling cognitive distortion is and how it makes us anxious~How Mind Reading not

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28:27

The Secret to Confidence: How To Avoid The Comparison...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/09/07

Hey, beautiful people! Confidence seems tricky, but today I am going to show you how very simple confidence can be…it’s mostly related to this comparison trap that we seem to fall in time and time again (especially when we’re on social media!). Let’s learn today how to know how to avoid this trap and exude confidence that is real and not at anyone’s expense. In this episode we will learn: ~What the comparison trap is and how to avoid it~How the comparison trap wreaks havoc on our confidence

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32:46

Your New Mantra: "It's Easy And I Like It!"

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/30

Hey, beautiful people! What if you were able to look at the things in your life that were super boring, really hard, or just miserable, and honestly say to yourself and truly believe it ~ "It's easy and I like it!"? I'm going to show you how today on Stress Therapy.It's season 4, on Stress Therapy 101. So, settle in and listen up…because your stress therapy session is about to begin… right…now! In this podcast, we will learn: How to resist excuses and negative thoughts with your new mantraThe basics

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45:38

The Science (And TRUTH) Behind "What You Think About,...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/23

Hey, beautiful people. Have you ever heard anyone say, "What you think about, you bring about!"? Yeah, right. Is that even true? Absolutely! Today I'm going to show you the science behind this idea and, not only why it's true, but how to get it to work FOR you so you can start creating the life that you want! It's season 4! Stress Therapy 101. So, settle in and listen up...because your stress therapy session is about to begin...right...Now!In this podcast, we will learn:The brain science that

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32:35

The Secret On How To Easily Change "Bad Stress" Into...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/16

Hey, beautiful people! Did you know that not all stress is the same? There's good stress and bad stress. So, how can you turn bad stress into good stress? Is this even possible? Yes! And today I'm going to show you how on Stress Therapy. So, settle in and listen up because your stress therapy session is about to begin…right…now! In this podcast, we will learn:The different type of stressHow to take control of our bad stress and make it all good stressThe importance of the body, your posture and

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33:56

Changing The Way You Think About Stress Could SAVE...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/11

A fresh season of Stress Therapy begins today...Season four! It's time to learn just how to get better at stress and start living our best lives...NOW. If you think stress may be affecting your health in a negative way, it's imperative that you don't miss this episode because simply thinking this thought could be killing you! Is this an overreaction? Unfortunately, no. But, don't stress! Today, we'll show you how to change your perspective on stress so that it actually works to your advantage and

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1:50

Stress Therapy Trailer

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/04

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…living…NOW!Meet The Stress Therapist, Cheri Augustine Flake! Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the The Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun,

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26:04

Making Change More Comfortable And Less Stressful

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/02

My podcast got a makeover! Welcome to Stress Therapy! A podcast about getting better at stress for people living in the real world. Yes, things have changed a bit, but for the better. Today, you'll learn just why change is so hard (even if it's "good change!") and how to make it easier, more beneficial and way less stressful. Here is a book I mentioned: Change Your Thoughts Change Your Life by Wayne Dyer

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20:10

Is Summer Messing With Your Healthy Habit? Here's How...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/07/12

Keeping up with any new, healthy habit can be rough in the summer when your schedule is off. Throw in traveling and it all seems to fly right out the window! Here are a few tips to get back on track fast!This is Season #: Let's Meditate Anyway!: Motivational Insights By A seasoned Therapist Who Meditates

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15:46

Short On Time? Me Too! How To Meditate Anyway!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/06/28

Sometimes we just don't have the time to meditate...So, how do we get the job done? Today, we are going to show up anyway...Even if you're on vacation, even if you've never been so busy, or if you just don't feel like it!Season 3: Let's Meditate Anyway! Motivation Insights By A Seasoned Therapist Who Meditates

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30:51

3 Simple Motivation Tricks That Will Keep You Coming...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/06/23

Motivation seems a bit mysterious…First, it’s there…then, out of nowhere your get up and go, got up and went! What happened? Getting motivated is relatively easy. Staying motivated as a whole other thing. Today I'm going to go over my 3 simple tricks on how to get and stay motivated for the long-haul so you're meditating regularly, keeping it up and working on getting meditation (or any new behavior!) a solid habit that lasts a lifetime. It’s season 3: Let’s Meditate Anyway! Motivational Insights By

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35:34

What It's REALLY Like On A Meditation Retreat And Why...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/06/15

I am just coming back from a short, weekend meditation retreat that I ran with the lovely Cindy Dollar, an Iyengar teacher from Asheville, North Carolina. Today, I am filled with some excellent reminders as to why retreats are so important to your meditation practice. Surrounding yourself with a group of individuals looking to hone their meditation practice and go deeper comes with benefits that we simply couldn’t predict! This retreat was quite immersive and intensive, but not scary, not weird and

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