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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

health & fitness mental health

All Episodes

29:38

It All Goes By So Fast! Or Does It? How To Slow It...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/09/20

Why is it that the older we get, the faster time passes? Every year, quicker than the last! Feeling like time is passing us by means we are missing out and getting even more stressed. Let’s learn how to s-l-o-w things down, live in the Now and stop this race to the finish!In this episode we will learn: ~Three theories on why it seems that time passes faster with age ~Methods on how to get time to slow down a bit and why this is important~How being present can help you enjoy more, miss less and get

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31:41

Easy Anxiety Hack: Stop Fortune Telling & Mind Reading!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/09/13

Anxiety is exhausting and seems unavoidable. Not true! Anxiety is largely negative thoughts about the future that may manifest as physical symptoms and eventually cause dis-ease. Mind Reading and Fortune Telling are common tough distortions that are totally avoidable if we pay attention and do the work!In this episode we will learn: ~What anxiety actually is and how this definition can help us avoid it~What the Fortune Telling cognitive distortion is and how it makes us anxious~How Mind Reading not

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28:27

The Secret to Confidence: How To Avoid The Comparison...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/09/07

Hey, beautiful people! Confidence seems tricky, but today I am going to show you how very simple confidence can be…it’s mostly related to this comparison trap that we seem to fall in time and time again (especially when we’re on social media!). Let’s learn today how to know how to avoid this trap and exude confidence that is real and not at anyone’s expense. In this episode we will learn: ~What the comparison trap is and how to avoid it~How the comparison trap wreaks havoc on our confidence

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32:46

Your New Mantra: "It's Easy And I Like It!"

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/30

Hey, beautiful people! What if you were able to look at the things in your life that were super boring, really hard, or just miserable, and honestly say to yourself and truly believe it ~ "It's easy and I like it!"? I'm going to show you how today on Stress Therapy.It's season 4, on Stress Therapy 101. So, settle in and listen up…because your stress therapy session is about to begin… right…now! In this podcast, we will learn: How to resist excuses and negative thoughts with your new mantraThe basics

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45:38

The Science (And TRUTH) Behind "What You Think About,...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/23

Hey, beautiful people. Have you ever heard anyone say, "What you think about, you bring about!"? Yeah, right. Is that even true? Absolutely! Today I'm going to show you the science behind this idea and, not only why it's true, but how to get it to work FOR you so you can start creating the life that you want! It's season 4! Stress Therapy 101. So, settle in and listen up...because your stress therapy session is about to begin...right...Now!In this podcast, we will learn:The brain science that

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32:35

The Secret On How To Easily Change "Bad Stress" Into...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/16

Hey, beautiful people! Did you know that not all stress is the same? There's good stress and bad stress. So, how can you turn bad stress into good stress? Is this even possible? Yes! And today I'm going to show you how on Stress Therapy. So, settle in and listen up because your stress therapy session is about to begin…right…now! In this podcast, we will learn:The different type of stressHow to take control of our bad stress and make it all good stressThe importance of the body, your posture and

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33:56

Changing The Way You Think About Stress Could SAVE...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/11

A fresh season of Stress Therapy begins today...Season four! It's time to learn just how to get better at stress and start living our best lives...NOW. If you think stress may be affecting your health in a negative way, it's imperative that you don't miss this episode because simply thinking this thought could be killing you! Is this an overreaction? Unfortunately, no. But, don't stress! Today, we'll show you how to change your perspective on stress so that it actually works to your advantage and

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1:50

Stress Therapy Trailer

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/04

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…living…NOW!Meet The Stress Therapist, Cheri Augustine Flake! Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the The Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun,

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26:04

Making Change More Comfortable And Less Stressful

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/08/02

My podcast got a makeover! Welcome to Stress Therapy! A podcast about getting better at stress for people living in the real world. Yes, things have changed a bit, but for the better. Today, you'll learn just why change is so hard (even if it's "good change!") and how to make it easier, more beneficial and way less stressful. Here is a book I mentioned: Change Your Thoughts Change Your Life by Wayne Dyer

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20:10

Is Summer Messing With Your Healthy Habit? Here's How...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/07/12

Keeping up with any new, healthy habit can be rough in the summer when your schedule is off. Throw in traveling and it all seems to fly right out the window! Here are a few tips to get back on track fast!This is Season #: Let's Meditate Anyway!: Motivational Insights By A seasoned Therapist Who Meditates

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15:46

Short On Time? Me Too! How To Meditate Anyway!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/06/28

Sometimes we just don't have the time to meditate...So, how do we get the job done? Today, we are going to show up anyway...Even if you're on vacation, even if you've never been so busy, or if you just don't feel like it!Season 3: Let's Meditate Anyway! Motivation Insights By A Seasoned Therapist Who Meditates

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30:51

3 Simple Motivation Tricks That Will Keep You Coming...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/06/23

Motivation seems a bit mysterious…First, it’s there…then, out of nowhere your get up and go, got up and went! What happened? Getting motivated is relatively easy. Staying motivated as a whole other thing. Today I'm going to go over my 3 simple tricks on how to get and stay motivated for the long-haul so you're meditating regularly, keeping it up and working on getting meditation (or any new behavior!) a solid habit that lasts a lifetime. It’s season 3: Let’s Meditate Anyway! Motivational Insights By

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35:34

What It's REALLY Like On A Meditation Retreat And Why...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/06/15

I am just coming back from a short, weekend meditation retreat that I ran with the lovely Cindy Dollar, an Iyengar teacher from Asheville, North Carolina. Today, I am filled with some excellent reminders as to why retreats are so important to your meditation practice. Surrounding yourself with a group of individuals looking to hone their meditation practice and go deeper comes with benefits that we simply couldn’t predict! This retreat was quite immersive and intensive, but not scary, not weird and

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29:05

Meditate Like A BOSS With Binaural Beats!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/06/07

Have you ever tried binaural beats? A lot of people use them to focus or to help with sleep but many people don't know that binaural beats are also really helpful for meditation. Today, I am going to tell you a bit about how and why they work and then we'll try them out together. This is episode 10 of my 12 week season: Let's Meditate Anyway! Motivational Insights By A Seasoned Therapist Who Meditates

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35:22

Using Technology To Find Inner Peace

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/06/01

Technology seems to be a barrier to inner peace as we are essentially practicing being distracted all day everyday with our phones. So, how can we use our devices to help us find inner peace? Today I will show you how to actually use that little personal assistant that you never leave home without to make your life calmer, more productive so you can be more present, in the moment and live a much more peaceful life. This is episode 9 of my 12 week series: Let's Meditate Anyway! Motivational Insights

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28:37

Procrastination & Meditation: How to Get Job Done!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/05/25

There are a couple of super simple procrastination tips that most people don't know about that can help you get started on whatever you are blowing off AND help you get the job done! Surprisingly, procrastination has little to do with motivation...at least not in the way we typically think about feeling motivated and more about how we think and manage our emotions. This is episode 8 of my 12 week season: Let's Meditate Anyway! Motivational Insights By A Seasoned Therapist Who Meditates

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33:00

Meditation & Perfectionism: How Stillness Can Help...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/05/17

Perfectionism is impossible to live up to because we keep changing the rules no matter how well we do or try. Perfectionism leads to chronic disappointment and a loud inner critic. The anxiety around perfectionism is real but meditation can help!The perfect problem can also leave you frozen and contributing to the procrastination problem (we will cover that next week!)One thing to remember is that you are already perfect just the way you were made so maybe the focus needs to be on becoming who you

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1:04

Meditation...WTF?

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/05/16

Meditation is the new IT thing…Less stress sounds good, your doctor recommends it and the end of a yoga class always feels so close so good! But what exactly are you supposed to be doing? Clearing your head?? Yeah, right! And how are you supposed to find time to do it every damn day??My name is Cheri Augustine Flake and I'm The Stress Therapist. I've been working in the Metro Atlanta mental health community for over 25 years. I teach people how to get better at stress, stop procrastinating, and stay

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41:39

Meditation & Communication: Conflict Resolution &...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/05/11

Today's guest is psychotherapist, Keith Wilson author of Constructive Conflict: Building Something Good Out of All Those Arguments and The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. As a therapist, I can tell you this guy knows what's up, he is funny, real, super smart and kind....just the psychotherapist you need to make your relationships better. Meditators look inward, get still and have to listen and face ourselves. What you get from the experience betters

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22:49

Meditate & Decide: Who Are You Gonna Be?

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/05/03

There is no doubt about it, meditation changes you. Affirmations are a great way to make changes in your life, but have you ever considered when is the best time for affirmations? Because you are meditating on the reg, your brain is undergoing all of these lovely changes and this is having a profound effect on YOU. So, while you're noticing that you have the upper hand on what you think, how you react and how you behave in general, who are you gonna be??This is episode 5 of season 3: Let's Meditate

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