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PODCAST

I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

health & fitness

All Episodes

00:16:03

Arthritis - Protecting yourself and living well with...

I AM | Jen WIlson, The Healing Rebel ·

2022/10/12

1.5 million people in Scotland have a diagnosis of arthritis - that's over a quarter of the population. In the UK as a whole, there are 10 million diagnosed... What is going on?! In this episode I give some advice on how to reduce your risk, slow down the progression and live well. Follow Jen on social media : www.iamjenwilson.com www.instgram.com/iam.jenwilson www.facebook.com/iamjenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel www.youtube.com/iamjenwilson

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00:16:25

Where Has Jen Been?

I AM | Jen WIlson, The Healing Rebel ·

2022/09/13

I have been MIA for a while, had a really bad crohn's flare.... But I am back... 🎉

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01:10:32

I Am Jen Wilson, The Healing Rebel chatting with...

I AM | Jen WIlson, The Healing Rebel ·

2022/03/12

In this episode Jen is chatting with Food and Mood coach Kelly Ludwig about health and well-being coaching How do you start where you are and stick with a plan. Kelly shares her journey from pain to triathlons. Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.YouTube.com/iamjenwilson Follow Kelly https://www.facebook.com/kellyludwigcoaching https://www.instagram.com/kellyludwigcoaching

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00:50:02

I Am Jen Wilson The Healing Rebel Podcast: Julia...

I AM | Jen WIlson, The Healing Rebel ·

2022/02/26

I Am Jen Wilson The Healing Rebel Podcast with Julia Melville talking plant medicine, Kambo, Raphe, Sound baths, Access Bars, energy healing, listening to your body and our own personal experiences with these medicines. Find Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson Find Julia www.juliamelville.com/

en

01:09:47

I Am Jen Wilson, The Healing Rebel with Jacq Munro...

I AM | Jen WIlson, The Healing Rebel ·

2022/02/12

In this conversation Jen & Jacq talk about the different therapies that Jacq offers that Jen has used, how she came to them, what the potential benefits of each are, when we should be referred on to someone else and knowing our limitations as therapists Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson Follow Jacq www.jacqmunro.com www.instagram.com/jacqmunro

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00:55:12

I Am Jen Wilson, The Healing Rebel with Emma Tomms...

I AM | Jen WIlson, The Healing Rebel ·

2022/01/29

In this episode Emma shares her story of healing after being diagnosed with Uveitis then Graves Disease. You can take control of your health and make your journey easier Follow Emma https://www.jotpremyogatherapy.com/ https://www.instagram.com/jotpremyoga_therapy https://www.facebook.com/littlesouthernmonkey.com1975 https://www.youtube.com/channel/UCeLdcGNrMAuyPk9d6ZkEzzQ

en

00:58:15

I Am Jen Wilson, The Healing Rebel with Janice Clyne...

I AM | Jen WIlson, The Healing Rebel ·

2022/01/15

In this fabulous episode Janice Clyne revisits the podcast talking about the importance of Fiber in your diet and the importance of diversity of fiber sources, why and how we should be prioritising our health and supporting our immune systems. Follow Janice: www.instagram.com/benourishedbynature https://www.facebook.com/nourishedbynatureUK https://www.blognourishedbynature.com/ https://www.eventbrite.co.uk/o/janice-clyne-nourished-by-nature-18307658772

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00:34:49

The Podcast is back!! Where have I been? What's been...

I AM | Jen WIlson, The Healing Rebel ·

2021/12/16

It's been a wild couple of years and learning to manage myself and my health has been quite the journey. Hear what has been going on, and what to expect from me in 2022... www.iamjenwilson.com www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.youtube.com/iamjenwilson

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00:00:31

I AM | Jen WIlson, The Healing Rebel (Trailer)

I AM | Jen WIlson, The Healing Rebel ·

2021/12/16

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01:09:21

Lunchtime Chats - Jen Pritchard The Bear Hub UK

I AM | Jen WIlson, The Healing Rebel ·

2021/04/14

This instagram live conversation with Jen Pritchard founder of The Bear Hub UK chatting about baby reflux - it's a symptom, not a disease, and the work she does helping parents find the root cause to help baby heal. We also chat about sleep routine support she offers and mother and baby trauma that she is working on her diploma right now. Jen's passion oozes out of every pore in her body. Follow Jen Wilson www.instagram.com/iam.jenwilson www.iamjenwilson.com Follow Jen Pritchard

en

00:43:32

Lunchtime Chats - Ashley Victoria - Mindfulness

I AM | Jen WIlson, The Healing Rebel ·

2021/04/07

www.iamjenwilson.com In this conversation Jen is chatting to Ashley Victoria about mindfulness and how we can implement it into our daily lives for benefits in your mental and physical wellbeing Follow Jen www.instagram.com/iam.jenwilson Follow Ashley www.instagram.com/ashley_down_the_rabbit_hole

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00:38:04

Lunchtime Chats - Kamm Beauty & Academy

I AM | Jen WIlson, The Healing Rebel ·

2021/03/31

In this conversation Jen is chatting with Abbie from Kamm Beauty & Kamm Academy about self care and how she is implementing it into the beauty industry to help her clients not just look better, but also feel better Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson Follow Kamm www.instagram.com/kammbeauty www.instagram.com/kammacademy

en

00:53:22

Lunchtime Chats - M.T O'Donnell Scotland Grows Magazine

I AM | Jen WIlson, The Healing Rebel ·

2021/03/18

In this lunchtime chat Jen & MT chat about the benefits of gardening on your mental and physical health. You don't need to have any experience or even anything more than a window ledge to get started. M.T O'Donnell editor of Scotland Grows Magazine, a digital magazine celebrating real gardening in Scotland. She is particularly interested in the health and well-being benefits of

en

00:39:07

Lunchtime Chats - Michelle Young The Warrioress Movement

I AM | Jen WIlson, The Healing Rebel ·

2021/03/10

Lunchtime chats on IGTV this week was with Michelle Young, creator of The Warrioress Movement. We chat positive mindset, daily routines www.iamjenwilson.com www.instagram.com/iam.jenwilson www.michellelouiseyoung.com www.instagram.com/michellelyoung10

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00:40:42

Lunchtime Chats - Ashley Scotland Thriving Survivors

I AM | Jen WIlson, The Healing Rebel ·

2021/03/10

Ashley Scotland is telling us about Thriving Survivors in this lunchtime chat we did on Instagram Live. Skip forward to 4mins in for the conversation to start

en

00:34:56

#120 I Am... Jen Wilson with a Long Yoga Nidra...

I AM | Jen WIlson, The Healing Rebel ·

2020/11/23

In this longer Yoga Nidra meditation, Jen guides you through a session to help calm and quiet the body and mind. Remember, no driving or operating machinery while doing this meditation Follow Jen www.iamjenwilson www.instagram.com/iam.jenwilson youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

en

00:15:32

#119 I Am... Jen Wilson with a Short Yoga Nidra...

I AM | Jen WIlson, The Healing Rebel ·

2020/11/16

In this short Yoga Nidra meditation Jen guides you through a session to help calm and quiet the body and mind. Remember, no driving or operating machinery while doing this meditation Follow Jen www.iamjenwilson www.instagram.com/iam.jenwilson youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

en

01:17:13

#118 I Am... Tony O'Neil, Vulnerability Animalia,...

I AM | Jen WIlson, The Healing Rebel ·

2020/11/09

In this podcast Jen & Tony chat about vulnerability, his apparel social enterprise business Animalia, climbing Ben Nevis (climbing Ben Nevis as many times as you can in 24hrs), living a sober life, getting comfortable in your own skin, and social media. Follow Jen Wilson www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0... Follow

en

00:55:44

#117 I Am... Sam Heaney PCOS, intuitive coaching,...

I AM | Jen WIlson, The Healing Rebel ·

2020/10/26

In this show Jen is chatting with Sam Heaney, an intuitive coach, specifically working with women helping them get in tune with their menstrual cycle and own intuition. This is an amazing conversation talking PCOS, periods, cycles, seasons within the cycle, allowing the body to heal, Sam’s definition of being an intuitive coach and her routine that helped heal her PCOS. Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.iamjenwilson.com Follow

en

00:34:21

#116 I Am... Jen Wilson Guiding You Through a Yoga...

I AM | Jen WIlson, The Healing Rebel ·

2020/10/21

AUDIO UPDATED In this weeks episode Jen is guiding you through a Yoga Nidra meditation. Please make sure you are not driving or operating heavy machinery when you do this meditation www.iamjenwilson.com www.instagram.com/iam.jenwilson www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

en

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