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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

51:25

Christmas and Holiday Cheer with Fitz & Rudy

The Fitzness Show ·

2024/12/22

Join Fitz and her announcing bestie, Rudy Novotny, for a festive holiday episode of The Fitzness Show! Laugh along as they share heartwarming Christmas tales, favorite traditions, and unforgettable gifts. Whether you're wrapping presents or relaxing by the fire, Fitz and Rudy will fill your season with cheer and a dash of nostalgia. Merry Everything from The Fitzness Show! 🎄Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a

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55:36

Running the South: Bridges, Rockets and Beaches

The Fitzness Show ·

2024/12/19

Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments, it's all the fun and feels you love. Plus, get the scoop on upcoming events like the Clearwater Marathon Running Festival, Donna Marathon Weekend, and Publix Gasparilla Distance Classic. Whether you're a racing pro or just lacing up, this episode will have you dreaming of finish lines and road trips

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12:17

Fitzy Mini: Do Fat Cells Care If You Sweat?

The Fitzness Show ·

2024/12/16

Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to exercise progress—and it’s not just about getting drippy. She busts the myth of spot reduction, breaks down the surprising science of fat cells, and reveals how fat loss actually works. Fitzy Minis are short, sweet, and to the point! Have a question or topic you'd like covered in a Fitzy Mini or full-sized podcast? Contact Fitz at Fitzness.com or send a DM to

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47:09

Fitz's Healthy Holiday Gift Guide 2024

The Fitzness Show ·

2024/12/09

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein snacks to inflatable hot tubs (yes, really), Fitz has ideas to delight everyone on your list. She’s even got tips for pampering your pets! Tune in for fun, health-happy gift ideas that’ll make this season merry, meaningful, and full of cheerful surprises! Check out the complementary Holiday Gift Guide

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01:43:40

2X Badwater Champ Ashley Paulson and The World...

The Fitzness Show ·

2024/12/05

Seven Marathons on Seven Continents in Seven Days with one of the most accomplished and delightful ultra runners on earth. Two-time Badwater Champion Ashley Paulson takes us around the world, sharing incredible experiences, from breaking world records in Antarctica to overcoming excruciating pain in Columbia. She opens up to Fitz about peeing in public with her girl squad, luxurious travel accommodations, her marathon in Birkenstocks crisis, and surprising details about which runners stuck with it

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24:19

Fitzy Mini: Race Day Superstitions Revealed

The Fitzness Show ·

2024/11/30

Join Fitz Koehler as she delves into the peculiar world of race day superstitions. Discover the quirky rituals and unique practices runners and walkers undertake before hitting the starting line. From the widespread belief of not wearing a race shirt before crossing the finish line to personal stories of carrying lucky items, Fitz shares hilarious and thought-provoking anecdotes from her community.Fitzy Mini is a newer, SHORTER version of The Fitzness Show. Thanks for keeping The Fitzness Show in

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52:20

Healthy Thanksgiving Game Plan: Stay Fit While Feasting

The Fitzness Show ·

2024/11/23

Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive fitness ideas like turkey trots. Whether you're celebrating solo or with loved ones, Fitz’s advice will help you tackle stress, stay connected, and make the holiday meaningful—all while keeping your fitness goals on track. Tune in for a quick burst of motivation to enjoy Thanksgiving to the

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45:45

My Movie Producer & Costar Hector Echavarria: Street...

The Fitzness Show ·

2024/11/12

Meet the man who cast Fitz Koehler in her first movie, Hector Echavarria. Known as the Chuck Norris of Latin America, Hector has starred in over 200 television shows and 20 movies, transitioning from a street fighter in Argentina to a celebrated actor, producer, and director in the U.S. In this captivating conversation, Fitz and Hector reminisce about their unexpected collaboration on the movie "Extreme Force." Hector shares his fascinating journey from street fights to becoming a world champion in

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42:36

Navigating Fitness Priorities, Nutrition, and Injuries

The Fitzness Show ·

2024/11/11

Fitz Koehler tackles listener questions on prioritizing health amidst life's chaos and addresses common fitness dilemmas, from navigating dietary confusion (why do doctors get nutrition wrong?) to adapting workouts around injuries, all while advocating for self-control and personal growth. Fitz also shares a refreshing take on post-election stress. Tune in for a blend of fitness wisdom, personal anecdotes, and a dash of humor to inspire a healthier, happier you. Thanks for keeping The Fitzness Show

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47:29

My Surprising Roles in an Action Movie and TV Pilot

The Fitzness Show ·

2024/11/01

Join Fitz Koehler as she unveils a fascinating chapter of her life—her stint in the movie industry. In this long-awaited episode, Fitz shares the entertaining story of how she landed a significant role in a film despite her initial skepticism about the opportunity. Spoiler alert: she did not win an Oscar!Fitz takes you on a journey from her days as a competitive kickboxer to her surprising encounter with Hector Echavarria, an Argentinian movie star who opened the doors to Hollywood. Fitz also

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43:22

Celebrating 200 Episodes and YOU

The Fitzness Show ·

2024/10/28

Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach to health and fitness, debunking diet myths and emphasizing the importance of exercise, sleep, and self-care. Discover the secrets to living a longer, healthier, and more adventurous life with Fitz's proven tips and inspiring stories from past guests, including athletes, doctors, and everyday

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40:53

Unlocking Success with John Spence: 10 Things You...

The Fitzness Show ·

2024/10/22

Fitz introduces us to John Spence, a renowned business thought leader, author, and leadership development speaker in this episode. John shares invaluable insights that will leave you with golden nuggets to enrich your personal and professional life.Join Fitz and John as they delve into the importance of identifying and living by your personal core values, the power of asking for help, and the influence of reading for self-improvement. Learn about the significance of focusing on what you can

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28:53

Fitness and Menopause, Increasing Run Time, Severe...

The Fitzness Show ·

2024/10/16

In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K weekend and her excitement for upcoming events. Stick around for Fitz's communication tip and song of the week. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe,

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49:47

Protein, Insomnia and the Post-Marathon Pivot -...

The Fitzness Show ·

2024/10/11

In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities. Fitz also spills tea on her recent trip to Ohio, where she attended an OSU football game and announced a professional pickleball tournament. Stick around for the communication tip and song of the week. Thanks for keeping The

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42:58

Motivation vs Discipline

The Fitzness Show ·

2024/10/02

Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challenges and concerns about Hurricane Helene hitting her home in Florida. Don't miss Fitz's communication tip of the week and her latest song

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34:26

Swimming with Whale Sharks, Kissing Belugas

The Fitzness Show ·

2024/09/24

Join Fitz as she takes you on her magical journey swimming with the awe-inspiring whale sharks and her heartwarming experience kissing a joyful, squishy-headed beluga whale. Whether you're a fitness enthusiast, an animal lover, or someone seeking inspiration to live life fully, this episode is for you. Fitz also shares her thoughts on the importance of living out your dreams and appreciating the little moments that make life special. Round #5 of trading chemo for athletic adventure is

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51:04

Exercising in Extreme Temperatures

The Fitzness Show ·

2024/09/16

Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year. Don't miss her fun vocabulary challenge and song of the week recommendation! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed

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51:05

Better Decisions, Better Life: 10 Tips from Michael...

The Fitzness Show ·

2024/09/09

Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and determination. This episode is packed with valuable insights and motivational tips that can help you lead a healthier, happier life. Discover how a chance

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51:08

Let's Talk BMI, Training Zones, and Water Consumption

The Fitzness Show ·

2024/09/03

Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise.You'll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz recounts her thrilling experiences with the Blue Angels and her upcoming adventure swimming with whale sharks. Thanks for keeping The Fitzness Show in the

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53:37

Saving Money on Groceries: Tips to Shop Smart!

The Fitzness Show ·

2024/08/26

Let's talk about saving money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals.You'll hear practical strategies such as making shopping lists, clipping coupons, joining loyalty programs, shopping alone to avoid unnecessary purchases, visiting different stores, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed

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315 results

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