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PODCAST

The Stubborn Tortoise

People often ask me why I love trail running. It"s all about the stories. You meet a different kind of person on the trails: connects with nature, doesn"t mind slowing down if someone is in need, says, "Good job, runner." Trail runners are competitive, for sure. But it"s also egalitarian. Seldom will you find the elites separated from the regular folk. Everyone gets lost at some point. Everyone falls. These are our badges of passage. This is my take on trail culture. Logo: Kevin Stich Music: "Our

sports running

All Episodes

00:20:39

The Sting(s)

The Stubborn Tortoise ·

2022/10/23

Holy moly, I did not have getting stung by a swarm of hornets on my Mission Tejas race BINGO card. But, that is what happened. I wasn't alone in getting surprise-stung, but I was hurting enough to choose to drop after 10K. The course is beautiful, yet more challenging than expected. Hats off to Cal Neff and Rob Goyen for quickly pivoting the course until the mad stingers were dealt with. (It makes me sad that they had to be killed because they were only doing what nature wants them to do.) This DNF

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01:20:08

Extraordinary People: Patty Godfrey

The Stubborn Tortoise ·

2022/10/16

This year marks the 10th and final year for Patty Godfrey as race director for the Snowdrop Ultra 55-Hour Race and Relay, held over New Year's Eve weekend in Missouri City, Texas, outside of Houston. It is a fundraiser for scholarships for children's cancer survivors as well as children's cancer research. Godfrey explains the origins of the race as well as training tips, and insight into the food providers (you get real meals at mealtime.). While she will step away as RD after this year, we don't

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00:19:26

A Little Setback

The Stubborn Tortoise ·

2022/10/11

So, I bailed on doing the Trailway marathon on Saturday because my allergies flared up and I figured spending all day in the woods was kind of a bad idea. Unfortunately, I hadn't run much all week as I anticipated saving my legs for the weekend. The weekend runs were productive but not near the mileage I needed for the week. This leaves me rather undertrained for the 50K at Mission Tejas in two weeks. I'll eke it out but Lord knows it won't be pretty. Oh, and I am loving the Coros Apex Pro watch I

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01:07:52

Extraordinary People:Art Hurtado

The Stubborn Tortoise ·

2022/10/04

Brownsville native has only been running for about four years, but he has rocketed out of the gate, winning races and handling distances that many wait to do until they have more experience. Hurtado, 37, just smashed the course record at the Habenero Hundred race in August, completing 100 miles in 18:57:16. His experience working for the Cameron County Beach Patrol may have given him an edge because of the course's ridiculous amounts of sand as well as punishing heat. He is a humble champion who

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00:25:26

When Things Fall Into Place

The Stubborn Tortoise ·

2022/09/26

After weeks of underwhelming mileage, I finally got super close to hitting my mark for the week. Months of training in ridiculous heat seemed to pay off when I did a pre-dawn 8-miler with my friend, Sara. We employed my 1:1 interval pace and with the exception of a couple of spots, stuck to it. The air was humid but much less hot than when I usually run. Well, starting just after 5 am versus 10 or 11 am, helps. Ha ha. It was also during this run that I realized I need a new/different sports watch

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00:26:01

A Frustrating Week, a Sudden Exit and a Path Toward...

The Stubborn Tortoise ·

2022/09/18

My eye situation continued last week with being told that I needed to heal a little more before I could return to wearing contacts. While I'm grateful to be able to see, running with glasses is unwieldy and steamy. There were some other frustrating things happening. But as I looked up an email address for someone, a three-year-old email from my late friend, Patricia, caught me off-guard. She sternly advised me to get out of a tenuous, pseudo-relationship. The words struck home. I got to thinking

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00:46:56

Paz 'n Hundo: When Your Training Goes Off the Rails

The Stubborn Tortoise ·

2022/09/12

It happens to the best of us: you are more or less nailing your training workouts and then -- boom -- something happens. For me, I was foiled by some hydrogen peroxide contact lens cleaner that was supposed to be neutralized but wasn't. I tried mitigating the pain and sensitivity with water and clear drops, but it persisted. Long story short: I ended up in the ER and found out my left cornea suffered some chemical damage. Things are improving but I am currently waiting to find out when I can see an

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01:39:01

Extraordinary People: Lydia Rios

The Stubborn Tortoise ·

2022/09/05

Lydia Rios has one of the most uplifting stories of anyone I've talked to. She came to the US from Zacatecas, Mexico when she was 12. Her father was dying from leukemia and passed at age 39. Rios' mother decided to keep the family in the US, despite having temporary visas. She started school in Pasadena, Texas, outside of Houston. She had to learn English quickly. She was a teenage mother and married the baby's father at 16. That relationship, marked by abuse, did not last long. After that, she met

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00:24:29

View From the Sidelines: Tales of Tenacity

The Stubborn Tortoise ·

2022/08/30

I volunteered at Reveille Peak Ranch Saturday night into Sunday at the final installment of the Capt'n Karl's Trail Race Series. It was great to help so many runners reach their goals and help others who decided that goal was not to finish. No shame in that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

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00:19:39

Grinding, The Ultimate Sports Bra (for me and maybe...

The Stubborn Tortoise ·

2022/08/15

Sometimes you gotta grind out those miles regardless of how ugly they may be. I have found the best sports bra (for me) And I got a sweet deal on some Altra Lone Peak 6 shoes...but make sure you visit your local shop to make sure which shoe is right for your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

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00:29:56

Attitudinal Shift and an Anniversary

The Stubborn Tortoise ·

2022/08/08

Over the last week, I had a minor seismic shift in how I look at things. Rather than immediately defaulting to the negative, I opted to be positive. It's been a game-changer. Whether it lasts, who knows? But I do know that I'm trying to be more present and mindful of how I react to things. Also, I began my 50K training on Saturday and made a new friend. Turns out, she is doing Snowdrop at the end of the year! It's going to be a Big Party because there will be more friends joining in than previously

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01:08:08

Special Episode: Extraordinary People -- Brad Quinn

The Stubborn Tortoise ·

2022/08/01

Brad Quinn, very quietly and without much fanfare, ran 26.2 miles (a marathon) every day for 400 days, beginning in 2019. He is a full-time occupational therapist, husband and father of four. Oh, and he occasionally was a race director for Tejas Trails. Brad talks about his running history, the marathon challenge and race directing. You can see him at Reveille Peak Ranch, at the end of August, where he will co-direct the final of the summer nighttime trail races. --- Send in a voice message:

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00:20:49

A Love Song to the Rio Grande Valley

The Stubborn Tortoise ·

2022/07/24

It's been almost five years since I left the RGV for San Antonio, but there are so many things I miss from that time: huge, group runs where no runner was left behind (TM), running at La Sal Del Rey, Mission Trails and more. I am enjoying my group in San Antonio, but nothing will ever compare to where it all started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast:

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00:25:36

Kayaking as a Metaphor and Other Stories

The Stubborn Tortoise ·

2022/07/18

I went kayaking for the first time last week. After flailing around, getting stuck on every dang tree or root, I finally figured out how to paddle and it was fun. It reminded me of learning to drive and trail running. All are things people can learn to do but you aren't going to be great at first. I just seemed to have forgotten that part and was reminded. I also returned to volunteer at the Captn Karl's Muleshoe Bend night trail race over the weekend. Was fun to see some old friends and make new

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00:14:57

Greetings From Up North

The Stubborn Tortoise ·

2022/07/11

It's July and hotter than any summer I can remember. But for a few days, I am enjoying the 70-ish highs of Glen Arbor, Michigan. Hanging with my family, climbing dunes, biking, running and boating. It is glorious. This weekend, I will be back in the summer heat that is Texas where I plan to volunteer and run at Muleshoe Bend -- one of the Capt'n Karl's night races. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast:

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00:20:06

Remembering the Basics: Run Slower. I Know, it's...

The Stubborn Tortoise ·

2022/07/04

After running 2 miles without stopping last week, I've been trying to emulate that by running a little slower and steadier each time. It hasn't been perfect but I think I am back onto something fundamental. To run consistently, you can be a speed demon every time -- especially for those of us not gifted in this realm. And, hey, rate this 'cast on apple podcasts, please. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast:

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00:23:56

Never Give Up.

The Stubborn Tortoise ·

2022/06/27

This one is a bit embarrassing. It's about some financial stuff I've been handed this month. *I am not asking for money. I will be OK.* But it affected my outlook and ability to push through. But then, I had a couple of good runs and feel empowered. Never Give Up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

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00:14:40

Getting Tough With Your Mind

The Stubborn Tortoise ·

2022/06/20

This episode includes a throwback to 2014 where I powered through and overcame my mental blocks. It is also about the ups and downs of the brain at a race. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

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01:14:09

Master's Edition: Billie Sudbrack

The Stubborn Tortoise ·

2022/06/12

Billie is one of my new favorite people. She has this energy about her that draws you in. She is a frequent participant and volunteer volunteer at Tejas Trails races. We talk about her running journey and I press her a little about how she got into a relationship with a narcissist. I think this will be helpful for a lot of folks who may be entangled in a similar situation. Her words are empowering. Photo: Billie after she won first place in the women's master's in her race at Spider Mountain in

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00:27:01

The One I've Waited to Share

The Stubborn Tortoise ·

2022/06/06

Oh, boy. This one is personal. Very personal. It's about depression, taking medication and an unexpected trip to a mental hospital. This may trigger some, so just know this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

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264 results

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