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PODCAST

Psypris" Asylum: Embrace Insanity

Welcome to Psypris" Asylum: Embrace Insanitya storytelling sanctuary for nerds, night owls, and neuro-divergent souls alike.Hosted by voice actress and creative professional, Cari Favole (gaming handle Psypris), this podcast blends calming mindfulness, comforting tales, and chaotic nerd culture in one immersive audio experience.Each episode follows a familiar rhythm:📰 Community News & Updates to stay in the loop 🌬️ A short Guided Meditation to anchor the mind 📖 A Story Segment that could be

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All Episodes

23:29

20 - How the First Letter was Written

Psypris" Asylum: Embrace Insanity ·

2020/07/22

Today's Episode:Today's Story is “How the First letter was Written” from the Just So Stories by Rudyard Kipling. Mindfulness exercise is the Emotional State of Happiness. The Closing Thoughts are on the power of listening.The Therapy Website I mentioned is: http://tryonlinetherapy.com/ Emilia Fart's YouTube Channel: https://www.youtube.com/channel/UCgeyCSigD2EEv_D5evBRBWQIf you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments,

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24:41

19 - Sweet Dreams Roo

Psypris" Asylum: Embrace Insanity ·

2020/07/15

Today's Episode:Today's Story Sweet Dreams Roo. Mindfulness exercise is Simple Deep Breathing. The Closing Thoughts are How to get a restful sleep.Website mentioned: https://www.healthline.com/nutrition/ways-to-fall-asleepLIFESTYLE:Get on a Schedule, making sure to go to bed and wake up at the same time each day.Avoid Naps during the day. Now, I personally find a 20 minute nap at lunch helps me survive the rest of the afternoon but I also don’t have trouble sleeping at night. If you find

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11:14

18 - Minisode 03: Cognitive Restructuring

Psypris" Asylum: Embrace Insanity ·

2020/07/11

Today's Minisode is on Cognitive Restructuring. QUESTIONNAIRE MENTIONED:(1) First, select a troubling thought that you are having difficulty letting go. This could be a worry or an anxiety that has been following you like a dark cloud. I often think I am not good enough to reach a goal, or talented enough to be successful, or smart enough to finish a task. What is bothering you the most right now? (2) I am going to ask a series of questions that I want you to consider. We are going to figure

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11:55

17 - Apollo and Daphne

Psypris" Asylum: Embrace Insanity ·

2020/07/08

Today's Episode:Today's Story is Apollo and Daphne. Mindfulness exercise is the Heart Activation Breathing Method. The Closing Thoughts are on using Mindfulness and Cognitive Behavioral Therapy to take control over your thoughts and emotions.The Website I mentioned: https://www.psychologytoday.com/us If you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments, and Requests are Welcomed!Email me directly at readingwithcari@gmail.comPodcast

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14:25

16 - Berenstain Bears Get The Gimmies

Psypris" Asylum: Embrace Insanity ·

2020/07/01

Today's Episode:Today's Story is The Berenstain Bears Get the Gimmies Written by Stan Berenstain & Jan Berenstain. Mindfulness exercise is Gratitude. The Closing Thoughts are on the concept of Greed, Satisfaction and contentment.If you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments, and Requests are Welcomed!Email me directly at readingwithcari@gmail.comPodcast Elevator Pitch:Settle into bed, tuck in the covers, and snuggle up as

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21:36

15 - Rapunzel

Psypris" Asylum: Embrace Insanity ·

2020/06/24

Today's Episode:Today's Story is "Rapunzel" by Brothers Grimm. Mindfulness exercise is The 5 Senses. The Closing Thoughts are on perseverance.If you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments, and Requests are Welcomed!Email me directly at readingwithcari@gmail.comPodcast Elevator Pitch:Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along! Hello and

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26:08

14b - Thumbelina

Psypris" Asylum: Embrace Insanity ·

2020/06/17

Today's Episode:Today's Story is Thumbelina. Mindfulness exercise is the Simple Basic Mindfulness Breathing Exercise. The Closing Thoughts are Overcoming Obstacles.Title: ThumbelinaAuthor: Hans Christen AndersonSong Used under the Story:Song: Sands of TimeArtist: Laura SullivanAlbum: Calm Within: Music for RelaxationIf you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments, and Requests are Welcomed!Email me directly at

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20:08

14a: BONUS EPISODE - Ruby Bridges

Psypris" Asylum: Embrace Insanity ·

2020/06/14

This is a Bonus Episode to show my support for the Black Lives Matter Movement.Today's Episode:Today's Story is from American History; Ruby Bridges. This reading is for Entertainment and Informational purposes only and is not intended, nor will it be used, for commercial use. To purchase a copy of the book yourself, I've included a link to Amazon: https://tinyurl.com/y8tfumbd Mindfulness exercise is "Breathing Compassion In And Out" taken Directly from

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14:36

13 - Rumpelstilskin

Psypris" Asylum: Embrace Insanity ·

2020/06/10

Today's Episode:Today's Story is Rumpelstilskin. The Mindfulness exercise is the Heart Activation Breathing Method (HABM). The Closing Thoughts are about honesty, humility, and speaking truth.Title: RumpelskilskinAuthor: Collected by the Brothers Grimm in 1812Version Read: Shirley Temple's Storybook, Random House 1958If you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments, and Requests are Welcomed!Email me directly at

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17:17

10 - Little Red Riding Hood

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Today's Story is Little Red Riding Hood. The Mindfulness exercise is 1 Object, 5 Senses. The Closing Thoughts are some activity suggestions for self-care.TL;DR - Those Suggestions are:Take a long, warm bath: Make it a good one; it’s not about hygiene it’s about pampering yourself. Get all the senses involved by lighting a candle or getting some essential oils burning. Listen to soothing music or perhaps a podcast (wink wink, nudge nudge). Stretch, but like really. Don’t

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12:53

12 - Minisode 02 - How To Practice Mindfulness While...

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:This is the second Minisode of this Podcast series; yay! In this episode we discuss How To Practice Mindfulness While Reading. There is no Mindfulness exercise. The Closing Thoughts are a few relevant quotes about the benefits of reading and the joys of books.Axel G's Website: axelg.com/what-is-mindfulness.html I found all the quotes on: https://bookroo.com/blog/the-100-best-quotes-about-reading “To learn to read is to light a fire; every syllable that is spelled out is a

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14:02

11 - Urashima and the Turtle

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Today's Story is Urashima and the Turtle. The Mindfulness exercise is The Emotional State of Happiness. The Closing Thoughts are on Nostalgia and moving forward / future possibilities. *Slight Disclaimer* This story ends sadly; if you are not in a good place, you may find it troubling. I encourage you to do the Mindfulness exercise as you will truly benefit from it but perhaps you should skip the story until you feel you are in a better state of mind.TITLE: Urashima And The

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18:42

08 - Cinderella

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Today's Story is Cinderella. The mindfulness meditation is a Compassion Exercise. The closing thoughts are on compassion and empathy.TITLE: CinderellaAUTHOR: Charles PerraultVERSION: The Golden Book of Fairy Tales, Translated by Marie Ponsot and Illustrated by Adrienne SegurIf you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments, and Requests are Welcomed! Email me directly at readingwithcari@gmail.comPodcast Elevator

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14:00

06 - Minisode 01 - Guidelines and Myths

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:This is the first minisode of the podcast! We review some of the guidelines to Mindfulness as well as some Myths behind mindfulness and meditation. Today's story is a A Zen Story about a Farmer, shared by Matt Valentine on his website Buddhaimonia: https://buddhaimonia.com/blog/zen-stories-important-life-lessonsThe closing thoughts are about being non-judgemental and living in the present moment.If you'd like to hang out with me more, check out my YouTube Channel -

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30:26

09 - Cupid and Psyche

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Today's story is Cupid and Psyche. The Mindfulness exercise is the Senses (54321). The Closing Thought is a postface of the story regarding suffering preparing one for happiness. TITLE: Cupid and PsycheADAPTATION BY: Thomas BulfinchAUTHOR: Lucius Apuleius Madaurensis VERSION: Bulfinch's MythologyCupid and Psyche is a story originally from Metamorphoses written in the 2nd century AD by Lucius Apuleius Madaurensis (or Platonicus). Thomas Bulfinch wrote a shorter

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16:21

07 - Taro and the Tofu

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Today's episode is Taro and the Tofu with a Simple Mindfulness Breathing Exercise. The Closing thought is about Integrity.TITLE: Taro and the TofuAUTHOR: : Masako MatsunoILLUSTRATED BY: Kazue MizumuraTaro and the Tofu was written by Masako Matsuno who passed away in 2011. The version read in this video was published by the World Publishing Company in 1962 which was also acquired by the Times Mirror Company in 1962. In 1972 it was sold to Collins Publishers who, in 1980,

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15:20

05 - The Tale of Squirrel Nutkin

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Today's story is the Tale of Squirrel Nutkin. The Mindfulness Meditation is the Heart Activation Breathing Method + The Mindfulness Emotional State of Gratitude. The closing thoughts are on Respect, Rebellion, and finding the balance of individuality.TITLE: The Tale of Squirrel NutkinAUTHOR: : Beatrix PotterVERSION: Dover Edition, first published in 1972 with the Authentic Beatrix Potter Color Illustrations. It is an unabridged republication of the work first published in

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21:55

04 - Beauty And The Beast

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Today's Story is Beauty and the Best. The Mindfulness exercise is "1 Item, 5 senses". The Closing Thoughts are giving and doing good.TITLE: Beauty And The BeastAUTHOR: Madame Leprince de BeaumontVERSION: The Golden Book of Fairy Tales, Translated by Marie Ponsot and Illustrated by Adrienne SegurIf you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments, and Requests are Welcomed! Email me directly at

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17:32

03 - Kuzma And The Fox

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Kuzma and the Fox, a Japanese Folktale. Mindfulness Meditation on the Emotional State of Love. Closing Thoughts about Self-Confidence.TITLE: Kuzma And The FoxAUTHOR: : Unknown; accredited as a Japanese Folk Tale and also as "Kuzma Skorobogaty folk tale" however no author has been stated. VERSION: The Golden Book of Fairy Tales, Translated by Marie Ponsot and Illustrated by Adrienne SegurIf you'd like to hang out with me more, check out my YouTube Channel -

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12:16

02 - The Tale Of Peter Rabbit

Psypris" Asylum: Embrace Insanity ·

2020/06/01

Today's Episode:Today's story is The Tale of Peter Rabbit by Beatrix Potter. The Mindfulness exercise is the Mindful Emotional State of Happiness.The Closing Thoughts are "You Reap What You Sow" TITLE: The Tale of Peter RabbitAUTHOR: : Beatrix PotterVERSION: Dover Edition, first published in 1972 with the Authentic Beatrix Potter Color Illustrations. It is an unabridged republication of the work first published in 1903.This work is in the public domain in the United States as it

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