PODCAST

The Dr. Greg Wells Podcast

Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that

health & fitness medicine

All Episodes

00:11:09

Bonus Episode: How to be more creative, innovative...

The Dr. Greg Wells Podcast ·

2023/01/31

A few thoughts from the Titan Summit stage on "How to be more creative, innovative and to solve problems". I share ideas on Theta brainwave states that led to a chapter in my Rest Refocus Recharge book. I hope this is helpful and let me know how you drop into Theta states when you want to ideate and innovate! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

#48 - The Space Between: Mark Henick on Rewriting the...

The Dr. Greg Wells Podcast ·

2023/01/31

People get stuck in reactive loops—shame, fear, and rigid stories—when stress hits. Mark shows how to expand the gap between stimulus and response, transforming stigma and “awareness only” into practical skills that sustain mental health at work and at home. In today’s conversation Mark Henick explores why resilience isn’t “never falling” but learning to fail well—and how that mindset carried him from adolescent depression and suicidality to rebuilding a purpose-driven life. He and Dr. Wells

en-US

00:26:34

189. Chris Bailey on Hyperfocus: How to Be More...

The Dr. Greg Wells Podcast ·

2023/01/24

This week we get to chat with author Chris Bailey about his new book Hyperfocus: How to Be More Productive in a World of Distraction. Hyperfocus: How to be More Productive in a World of Distraction, provides a fresh angle on how to do more with less. It serves as a practical guide to managing your attention – the most powerful resource you have to get stuff done, become more creative, and live a meaningful life. Our attention has never been as overwhelmed as it is today. Many of us recognize that

en-US

#47 - The Full Spirit Workout: Kate Eckman on...

The Dr. Greg Wells Podcast ·

2023/01/24

Closing the gap between external achievement and inner stability—teaching high achievers how to build trainable confidence, presence, and resilience so performance isn’t hostage to fear, perfectionism, or other people’s opinions. In today’s conversation Kate Eckman explores how to develop “inner fitness” with the same intention we bring to physical training. She shares her swimmer-to-broadcaster-to-coach journey, how early beliefs fueled achievement yet amplified anxiety, and why true confidence

en-US

01:25:12

188. Masterclass on Peak Performance Part 2

The Dr. Greg Wells Podcast ·

2023/01/17

Welcome back! This week I'm thrilled to share 3 more interviews that I have done with some of the highest performing individuals on the planet. Last week's episode was one of our most popular ever so we're continuing the discussion! Here we talk to Mental Health and Performance coach Dr. Alex Auerbach, Dr. Ivan Joseph and Navy Seal Stephen Drum. I wanted to share these conversations with you so that you can use the tools, tactics and strategies that these world-class performers have used with such

en-US

#46 - Mindful by Design: Training Attention,...

The Dr. Greg Wells Podcast ·

2023/01/17

How to reduce anxiety, burnout, and rigid, reactive thinking by shifting from the brain’s default chatter to trainable, moment-to-moment awareness—and then making that awareness useful in real life (clinics, classrooms, meetings, and at home). In today’s conversation Elli Weisbaum explores how mindfulness builds cognitive flexibility and steadies the nervous system under everyday stress. She traces her path—from attending her first retreat with Thich Nhat Hanh at age ten to researching physician

en-US

01:59:12

188. Masterclass on Peak Performance Part 1

The Dr. Greg Wells Podcast ·

2023/01/10

Welcome back! This week I'm thrilled to share interviews that I have done with some of the highest performing individuals on the planet. My guests are Olympic coach Ben Titley, Olympic Mental Skills trainer Jean-Francois Menard and Adventurer Ray Zahab. I wanted to share these conversations with you so that you can use the tools, tactics and strategies that these world-class performers have used with such great success. Enjoy! --- Support this podcast:

en-US

#45 - Beyond the Chatter: Nondual Awareness for...

The Dr. Greg Wells Podcast ·

2023/01/10

Most people fight anxiety, burnout, and polarized “us vs. them” thinking with surface fixes. Dr. Braticevic is tackling the root problem: over-identification with the mind’s default narrative and a fragmented view of health. She shows how a prevention-oriented, nondual approach—treating mind as embodied, emergent, and relational—builds sustainable mental health and better collaboration. In today’s conversation Milena Braticevic explores how her path from tech entrepreneur through clinical

en-US

01:27:05

187. Masterclass on Mindfulness

The Dr. Greg Wells Podcast ·

2023/01/03

Welcome back! This week I'm thrilled to share interviews that I have done with world-class experts on mindfulness. This week we talk to Dr. Milena Braticevic, Elli Weisbaum and Dr. Ellen Choi. Mindfulness has been such a powerful tool for wellbeing that I wanted to share these insights with you in the hopes that you can think clearly and improve your mental health and ability to perform under pressure. Enjoy! --- Support this podcast:

en-US

#44 - The Observer Effect: Mastering Thoughts,...

The Dr. Greg Wells Podcast ·

2023/01/03

How to break the loop of reactive thinking—replacing guilt, fear, and limiting self-talk with a trainable mindset so you can perform under pressure in sport, business, and life. In today’s conversation Todd Stottlemyre explores what it really takes to win—first in your head, then on the field and in life. He shares formative lessons from growing up around the Yankees, the identity-shaking lows of being sent to the minors, and the all-in decision that saved his MLB career. Todd opens up about the

en-US

01:20:04

#186. Masterclass on Mental Health Part 2: With Riaz...

The Dr. Greg Wells Podcast ·

2022/12/27

Welcome back! Today we’re going to do Part 2 of our Masterclass on Mental Health. We’re speaking to Dr. Robyne Hanley-Dafoe, who will talk about staying calm among stormy conditions, Dr. Marie-Helene Pelletier who will talk about burnout, and Riaz Meghji who will talk about human connection. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

#43 - Work Better, Rest Better: Dr. Lisa Bélanger on...

The Dr. Greg Wells Podcast ·

2022/12/27

Closing the gap between intention and action—making evidence-based mental health and performance habits simple enough to do daily at work and at home. In today’s conversation Lisa Bélanger explores how to design days that reliably produce focus, energy, and calm—especially in uncertainty. She and Dr. Wells unpack why behavior change fails when it relies on motivation alone, and how to use “make it easy and attractive” design to make the right choice the default. They dig into exercise as

en-US

01:10:22

#185. Masterclass on Mental Health Part 1: With Dr....

The Dr. Greg Wells Podcast ·

2022/12/20

Welcome back! In today’s Masterclass we’re going to dig into the most prevalent topic we’ve heard from our guests over the past couple of years: mental health. Since this is such a big and important topic, this is going to be the first of a two part series on mental health. This week we’re going to hear from Dr. Gina Di Giulio, who talks about managing stress and anxiety, Michael Landsberg, who has developed a movement around the idea of sick not weak, and Dr. Bill Howatt, who is an expert on mental

en-US

#42 - “Imagine If”: Simon Whitfield on Mastery,...

The Dr. Greg Wells Podcast ·

2022/12/20

How to sustain a meaningful, healthy high-performance life—during and after peak achievement—by turning pressure, identity shifts, and fear into purpose, calm decision-making, and daily practices that actually stick. In today’s conversation Simon Whitfield explores the mindset behind his Sydney 2000 Olympic gold and Beijing 2008 silver, and how visualization, breath control, and teamwork shaped those races. He shares the “imagine if” habit from his training log, the deliberate use of a domestique

en-US

00:50:34

#184. Masterclass on Overcoming Obstacles: With...

The Dr. Greg Wells Podcast ·

2022/12/14

Welcome back to another Masterclass! Today we’re going to be looking at the topic of overcoming obstacles. We’ve had the incredible opportunity of interviewing some incredible athletes on this podcast and today you’ll hear from Olympic medalist Silken Laumann, Ultraman Champion Tara Norton, and eleven-time Ironman Champion Lisa Bentley. As you listen to this episode, you’ll start to see some patterns emerge around mindset and practices that these athletes have used to overcome obstacles and become

en-US

#41 - No Health Without Mental Health: Dr. Gina Di...

The Dr. Greg Wells Podcast ·

2022/12/13

How to make evidence-based mental health care simpler, faster, and more actionable—so individuals and organizations can reduce anxiety, improve resilience, and access the right support without getting lost in a confusing system. In today’s conversation Gina Di Giulio explores why “there is no health without mental health,” and how to cut through confusion to get high-quality support quickly. She and Dr. Wells unpack practical strategies for coping with anxiety, protecting sleep, using exercise as

en-US

00:58:36

#183. Masterclass on Gratitude: With John Foley,...

The Dr. Greg Wells Podcast ·

2022/12/06

Welcome back! We’re going to change things up over the next couple of months. As we look back at the past few years of this podcast, some topics kept coming up over and over again. So we’d like to dedicate some episodes to digging deep into some of the key themes that have emerged over the past few years. This week we’re going to look back at three guests who talked a lot about gratitude: John Foley, Steve Foran, and Pete Bomabaci. John was our first ever guest and is a former lead pilot for the

en-US

#40 - Grief, Risk and Freedom: Climber Brette...

The Dr. Greg Wells Podcast ·

2022/12/06

Brette is addressing how to keep living — and performing — fully in the face of fear, grief, and events you can’t control. She’s showing listeners how to trust their own inner voice, manage real risk, and rebuild a meaningful life after trauma instead of letting other people’s fears or expectations dictate their choices. In today’s conversation Brette Harrington explores how a life built in the mountains has shaped her resilience, creativity, and sense of purpose. She shares her journey from

en-US

00:39:28

#182. Shawn Kanungo on The Bold Ones

The Dr. Greg Wells Podcast ·

2022/11/29

Welcome back! This week I had the amazing opportunity to sit down with Shawn Kanungo, an expert in disruption and innovation. Shawn is a globally recognized innovation strategist. He previously spent 12 years at Deloitte working closely with leaders to better plan for the opportunities associated with disruptive innovation. Shawn is a Partner with Queen & Rook, where he advises leading organizations and executives on disruptive trends. His work and interviews have been featured in The Globe

en-US

#39 - From Olympic Gold Medals to Great Traits: Mark...

The Dr. Greg Wells Podcast ·

2022/11/29

Mark and Debbie are solving the problem of leaders and high performers chasing results without a clear, teachable framework for how to think, train, and lead like champions. Too many organizations default to hustle, pressure, and vague “motivation” instead of building fundamentals, mind–body awareness, and the habits that actually create sustainable achievement, strong teams, and meaningful legacy. Through The Great Traits framework, they’re turning Olympic-level performance principles into

en-US

340 results

The Dr. Greg Wells Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

TRT DAD Unscripted

TRT DAD

Health & Longevity

LifeTalk Radio Network