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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:25:33

Amy Williams, Health Coach of the South

Off Of The Couch Podcast ·

2023/10/04

Amy shares her story and what prompted her to become a Certified Health Coach in addition to being an RN

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01:00:39

My Appearance on Boundless Body Radio with Casey Ruff

Off Of The Couch Podcast ·

2023/09/26

What an honor for me to be a guest on Casey Ruff's podcast, Boundless Body Radio. I interviewed him on Episode 26 and now I consider him a podcast pal and felt privileged to be invited to do this!

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00:53:31

Dr. Bill Schindler Teaches us to Eat Like a Human

Off Of The Couch Podcast ·

2023/09/20

Author and Archeologist Dr. Bill Schindler discusses how to process food in a way that supports health

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00:44:49

Your Plate is Your Fate, Dr. Steve and Theresa Hughlett

Off Of The Couch Podcast ·

2023/09/12

Dr. Steve Hughlett went to give a talk on childhood obesity and realized he had been giving out wrong information. He joined me with his wife, Theresa.

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00:41:44

Dr. JoAnn McManamy, Change Your Future at Any Age

Off Of The Couch Podcast ·

2023/09/05

Dr. McManamy lost weight and put her diabetes in remission, and plans to help others fulfill their bucket list at any age!

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00:41:35

Jenn Thrives On The Basics

Off Of The Couch Podcast ·

2023/08/29

Jenn, @thriveonthebasics, is a Primal Health Coach living an active life in Idaho. You can also find her supporting The Beef Initiative.

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00:36:04

It's Tina Adkison, from Tina's Primal Life

Off Of The Couch Podcast ·

2023/08/22

Tina helps busy moms with self care and good health for their families

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00:26:21

Holly Would Stevens-Tam, @MauiMeatandFitness1961

Off Of The Couch Podcast ·

2023/08/15

Follow Holly @Mauimeatandfitness1961 as she changes the narrative on aging by muscle-centric exercise and eating. Donate to HawaiiCommunityFoundation.org/Maui-strong

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00:48:15

Pete Cerqua, Million Dollar Fitness Trainer

Off Of The Couch Podcast ·

2023/08/07

Pete Cerqua gives his highly efficient and effective fitness advice

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00:22:13

Less of Scott King

Off Of The Couch Podcast ·

2023/08/01

Inspirational transformation story of Scott King, who you can follow at Scott King lessofmewithnsng. From morbidly obese to inspirational athlete.

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00:43:12

Tim Mallien, Fleeing 400

Off Of The Couch Podcast ·

2023/07/25

Tim Mallien is a teacher on a weight loss journey. You can help encourage his success as he sets an example for others.

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00:52:24

Joy @ Reversing Insulin Resistance

Off Of The Couch Podcast ·

2023/07/17

Joy is part of the team running the Reverse Insulin Resistance Facebook Group. She turned around her Type 2 Diabetes and now helps others.

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00:42:55

Ryan Baxter from RJB Health Coaching

Off Of The Couch Podcast ·

2023/07/10

Ryan uses an ancestral approach to help athletes achieve optimal performance.

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01:05:31

Bradford Eaton of Hormesishealthandfitness.com

Off Of The Couch Podcast ·

2023/07/05

Brad Eaton is a health coach working with a lifestyle clinic in New Hampshire

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00:39:41

Vic Basmadjian on Low Carb Life

Off Of The Couch Podcast ·

2023/06/26

Vic Basmadjian was overweight and a repeat dieter who has turned his life around. He shares his story.

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00:57:22

Tia Reid, Healthy after Carb Addiction

Off Of The Couch Podcast ·

2023/06/19

Tia lost over 100 lbs and literally came off 20 medications after dealing with food addiction and changing her diet. Find her at www.thesmhp.org and Bittensaddiction.com/en/.

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00:25:57

Shannon Hansen , Thriving Thyroid

Off Of The Couch Podcast ·

2023/06/12

Shannon Hansen is a Functional Nutrition Thyroid Coach. She balances family life with helping others with her extensive knowledge of helping people heal from thyroid conditions.

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00:49:22

Bill DeSimone: Joint-Friendly Fitness

Off Of The Couch Podcast ·

2023/06/05

Personal Trainer Bill DeSimone believes in a gentler approach to exercise

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00:41:28

Nicole Laurent, Keto for Mental Health

Off Of The Couch Podcast ·

2023/05/27

Nicole Laurent is a Mental Health Counselor who has used the ketogenic diet with great success, including her personal recovery after getting off pain medication.

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00:48:28

Britley Ann Williams, Transformational Coach

Off Of The Couch Podcast ·

2023/05/19

Britley is a transformational coach who uses breathwork and other tools for Somatic change.

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173 results

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