PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

22:10

216. An Alternative Way To Fuel Long-Distance Running

Running Lean ·

2024/02/16

As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. The thing is, this approach just doesn’t work for everyone. Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run. In this episode, I offer an alternative way to fuel long-distance running, one that doesn’t cause you to gain weight in the process. The post 216. An Alternative Way To Fuel Long-Distance Running

en-US

25:56

215. Lessons Learned from Vacation Eating

Running Lean ·

2024/02/09

Recently I spent a week on vacation and decided to change my diet a bit. I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally be a bit less strict about my diet. It was definitely an interesting experience and I learned some very valuable lessons along the way. In this episode, it’s all the lessons learned from vacation eating for a week - the good, the bad, and the ugly. The post 215. Lessons Learned from Vacation Eating

en-US

28:24

214. Replay: Why Running Doesn’t Work for Weight Loss

Running Lean ·

2024/02/02

Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating if you really want to lose weight for good. The post 214. Replay: Why Running Doesn’t Work for Weight Loss appeared first on Running Lean with

en-US

39:18

213. Supplements Every Runner Should be Taking

Running Lean ·

2024/01/26

If you’re a runner and interested in getting the most out of your training, then you’ve probably tried a multitude of supplements. There are literally thousands upon thousands of health and wellness supplements on the market today and around 1,000 new ones are introduced every single year. So if you are feeling a little confused and overwhelmed by all of these options, you are not alone! Today on the podcast, I've got a few simple suggestions for supplements every runner should be taking that

en-US

29:11

212. 3 Things You Should Stop Doing if You Want To...

Running Lean ·

2024/01/19

When it comes to eating right and losing weight, there is so much information out there that it can feel incredibly overwhelming. While I can’t address every misconception out there on the internet here in one podcast episode, I do want to go over a few things you might want to stop doing right now. So in this episode, I’ve got 3 things you should stop doing if you want to lose weight and keep it off for good. The post 212. 3 Things You Should Stop Doing if You Want To Lose Weight appeared first on

en-US

25:15

211. Should You Be Tracking Your Food?

Running Lean ·

2024/01/12

There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food. They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever. Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how should you do it? The post 211. Should You Be Tracking Your Food? appeared first on Running Lean with Patrick

en-US

31:35

210. Common Weight Loss Myths Debunked

Running Lean ·

2024/01/05

It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight. It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort. In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offer some tips on what to do instead. The post 210. Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick

en-US

24:28

209. Replay: Stop Arguing for Your Limitations

Running Lean ·

2023/12/29

There are basically two ways to approach any challenge. One way is to focus on all the reasons why you can’t do it. The other way is to focus on all the reasons why you can. Today, talk about why you do this, how this kind of thinking is keeping you stuck, and how to stop arguing for your limitations. The post 209. Replay: Stop Arguing for Your Limitations appeared first on Running Lean with Patrick McGilvray.

en-US

20:17

208. Remembering Your Future

Running Lean ·

2023/12/22

Most people spend a great deal of time thinking about the past. They ruminate over things they did that they regret doing. They focus all of their energy on past events and spend zero time or energy on their future. This is a mistake. Why? Because you can’t change the past, it’s over and done with. But you can 100% change your future, so that’s a much better place to focus your energy. So this episode is all about remembering your future so you can make that future a reality. The post 208

en-US

20:14

207. How To Get Back on Track

Running Lean ·

2023/12/15

If you want to accomplish a big goal, the key to getting there is consistency. The problem is, that most people don’t stick with something long enough to see the end result! They get off track somewhere along the way and usually end up staying off track. So today, it’s all about how to get back on track and how to stay there so you can actually crush those big goals. The post 207. How To Get Back on Track appeared first on Running Lean with Patrick McGilvray.

en-US

29:01

206. Random Thoughts about Weight Loss for Runners

Running Lean ·

2023/12/08

Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts. This is a great way of taking a deep dive into each topic and looking at it from several different angles. However, today’s podcast is going to be a little bit different. Instead of focusing on one topic, I’ve got several random thoughts about weight loss for runners that I want to share with you here today. They might all be seemingly random, but

en-US

13:45

205. The Problem is You

Running Lean ·

2023/12/01

Most people come up with all sorts of excuses, reasons, and stories for why they can’t accomplish something hard. You set out to lose weight so you change your diet but you eventually slip back into old habits and your new way of eating goes out the window. When you ask most people why they […] The post 205. The Problem is You appeared first on Running Lean with Patrick McGilvray.

en-US

204. Replay: 5 Tips to Avoid Gaining Weight This...

Running Lean ·

2023/11/24

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it. Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January. In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight

en-US

203. Making Sense of All the Conflicting Information

Running Lean ·

2023/11/17

When it comes to diets and dietary advice, there is a lot of conflicting information out there. For every study that shows that one particular food is bad for you, there’s another study showing that it’s actually good for you. In this episode, I’m going to help you make sense of all the conflicting information out there so you can make informed decisions about how your particular food choices might affect your health. The post 203. Making Sense of All the Conflicting Information appeared first on

en-US

22:30

202. Unraveling Unhealthy Thought Patterns

Running Lean ·

2023/11/10

One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food. I work with runners every day who admittedly have a very unhealthy relationship with food. So, one of the most beneficial things you can do for yourself is to begin to recognize and then start unraveling those unhealthy thought patterns. That’s what this episode is all about so stick around, I think you’ll find some very helpful tips throughout this podcast. The post 202

en-US

40:02

201. Reversing Disease Through Nutrition and Exercise...

Running Lean ·

2023/11/03

In the world of health and fitness, there is a lot of information out there - it can really feel pretty overwhelming. A lot of that information can be confusing and even contradictory, so how do you know what you should do? Well, rest assured that Dr. Marvin and I will break it all down for you and offer up some very clear strategies for reversing disease through nutrition and exercise so you can become the healthiest version of yourself yet! The post 201. Reversing Disease Through Nutrition and

en-US

52:51

200. Mindset Principles Runners Need to Know

Running Lean ·

2023/10/27

Today is a very special episode - number 200 - and I wanted to do something a little different to celebrate this milestone. I’ve had a look over the last 200 episodes and picked out the most important mindset principles runners need to know in order to crush your running and weight loss goals. I’ve featured each of these principles on previous podcast episodes and you can easily go back through the archive and get a deep dive on each one of these any time. The post 200. Mindset Principles Runners

en-US

30:45

199. Strength, Power, and Hypertrophy for Runners

Running Lean ·

2023/10/20

There’s a lot of confusing information out there about how runners should approach strength training. In this episode, I will explain the difference between training for strength, power, and hypertrophy for runners. By the end of this episode, you will have a much clearer understanding of these different resistance training methodologies and how to do them correctly. The post 199. Strength, Power, and Hypertrophy for Runners appeared first on Running Lean with Patrick McGilvray.

en-US

20:08

198. Increasing Your Emotional Tolerance

Running Lean ·

2023/10/13

When it comes to running tough races, you eventually get to a point where it’s all mind over matter. This emotional toughness or emotional tolerance is also required when you want to do other tough things in your life like not eating pizza when everyone around you is eating pizza! So today’s podcast is all about increasing your emotional tolerance so you’re better armed to tough it out when things get tough (which they always seem to do!) The post 198. Increasing Your Emotional Tolerance appeared

en-US

31:09

197. Why You Keep Going Back for More

Running Lean ·

2023/10/06

Have you ever caught yourself eating something that you know is bad for you, but you do it anyway? Why do we do this and what can we do to stop it from happening in the future? In this episode, I hope to shed some light on why you keep going back for more of the foods you should probably not be eating, and what to do to stop it. The post 197. Why You Keep Going Back for More appeared first on Running Lean with Patrick McGilvray.

en-US

319 results

Running Lean

All Episodes

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN