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PODCAST

The Wellness Effect (A Lifestyle U Podcast)

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the

health & fitness fitness

All Episodes

34:23

Dream It, Believe It, Achieve It: Mastering the Art...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/02/07

Do you feel stuck or need help with how to create positive change in your life? Then tune in to the latest episode of the Lifestyle U podcast, where I take you on a journey into the world of manifestation. In this episode, I share my personal experiences and insights on how manifestation has transformed my life, from achieving business goals to finding love. You'll learn about the power of manifestation and how it can help you to manifest your desires. I'll also provide you with practical steps you

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25:11

My Health Journey: Maintaining Gut and Hormone Health...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/01/31

Welcome to the Lifestyle U podcast. In today's episode, I want to share my journey of healing and health maintenance with you. Like many of you, I've faced my fair share of health challenges, and I know how overwhelming and confusing things can get. That's why I want to share my experiences with hormone balance, diet shifts, and lifestyle changes and offer you valuable insights and practical habits that have transformed my life and well-being. So, let's embark on this healing journey together and

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31:04

Breaking Free from Your Past with Inner Child Work...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/01/24

Do you ever find yourself overreacting, feeling unacknowledged, or struggling to set necessary boundaries? Many of us carry the weight of our childhood experiences into adulthood without realizing how it shapes our relationships, self-esteem, and life choices. Welcome back to the Lifestyle U podcast, where we dive into the profound journey of healing your inner child. Tune in to get insights, personal stories, and strategies that can shape a fulfilling future. What I discuss: 00:00 Understanding

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23:54

How to Lower Your Cortisol Levels (Ep. 146)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/01/17

Do disruptions in your daily routine affect your stress levels and cortisol balance? Welcome to this insightful episode of the Lifestyle U podcast. In this episode, I will take you on a journey into the world of cortisol levels, circadian rhythm, and stress management. Join me as we uncover the profound impact of circadian rhythm and stress management on your overall well-being. Tune in to have a deeper understanding of these concepts and practical strategies to enhance your daily life. Helpful

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27:32

The Lingering Effects of Childhood Trauma (Ep. 145)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/01/10

Welcome to this episode of Lifestyle U podcast. In this episode, we're diving deep into the topic of childhood trauma. I'll be sharing insights and personal experiences about recognizing and healing from childhood trauma. Drawing from my journey of intense inner child work, I'll be shedding light on the wide-ranging impact of childhood trauma, exploring how it can manifest in adult life, and delving into the link between childhood trauma and mental health. Whether you're curious about the lasting

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19:46

The Influence of Personality Traits on Making...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/01/03

Welcome back to Lifestyle U podcast. In today's episode, "Personality Traits," we'll dive into the impact of personality on health. I discuss top five main personality types and their influence on making positive choices, staying consistent, and achieving health goals. I provide insights on the perfectionist, the helper, the achiever, the challenger, and the skeptic, offering valuable advice for each personality type. Stay tuned for an eye-opening discussion that will help you understand yourself

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17:44

Self-Sabotage: Identifying and Addressing...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/12/27

Welcome to the Lifestyle U podcast! In this compelling episode, join me as we embark on a deep exploration of the intricate subject of self-sabotage. We'll dive into its nature, signs, and manifestations, with a particular focus on the context of health and weight loss. I'll be sharing personal and client experiences, shedding light on how unexpected life events can trigger self-sabotaging behaviors. Helpful timestamps: 00:00 Self-sabotage includes procrastination and negative self-talk. 03:37

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25:05

Level Up Your Life: My Foolproof Goal-setting Method...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/12/20

Welcome back to the Lifestyle U podcast! In this episode, I will take you through a comprehensive guide on setting up for success in 2024. I will share my personal goal-setting approach and emphasize the importance of revisiting and holding ourselves accountable to these goals. I will break down my method of dividing goals into business, personal, and relationship categories, offering practical tips for achieving each one. Additionally, I will introduce a powerful technique that has proven to be a

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27:36

Life and Health Update: Relationship Milestones, New...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/12/13

Welcome to Episode 141 of our journey together on the Lifestyle U podcast. Today, I open up about my personal life and health. Join me as I take you behind the scenes of my life, sharing exciting updates about getting engaged and purchasing a new home with her fiancé, Zach. I also dive into my health journey, chronicling the shift from a healing phase to embracing a lifestyle that fosters a healthy gut. Stay tuned for an exclusive glimpse into my daily routine, emphasizing on the vital role of

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17:34

Navigating the Holidays: Tips for Setting Realistic...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/12/06

Welcome to this episode of the Lifestyle U podcast, where your host, Lacey Iskra, becomes your guiding light through the maze of the holiday season. In this episode, Lacey shares her wisdom on maintaining health and wellness during the festive period, acknowledging the unique challenges it poses for those on health, fitness, or wellness journeys. Tune in to equip yourselves with the tools you needed to approach the holiday season with a balanced and mindful perspective. Helpful timestamps: 00:00

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18:31

Solving the Dreaded 2pm Crash (Ep. 139)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/11/29

Feeling a lack of energy around 2-3pm and needing a nap? Figured that is "normal"? While it may be normal, it's not optimal and there are a few reasons for it. On today's episode, I want to share the reasons why we have the 2pm crash, how to solve it through nutrition and lifestyle, my newest obsession (that's related I promise), and more! Time Stamps: (0:09) That 2pm Crash (2:45) We All Know This Feeling (4:20) Our Cortisol Spike (7:40) Your Eating Patterns (9:45) Savory Over Sweet (14:40)

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33:01

Label Lessons: Unveiling the Secrets Behind Nutrition...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/11/22

Nutrition labels can be extremely confusing for a number of reasons so on today's episode, I want to walk you through everything you'll need to know on how to read a nutrition label accurately and what to pay attention to. Whether you're just starting your health journey or looking for some advanced tactics, you'll find them in this episode! Be sure to share this with a friend if you found it valuable! Time Stamps: (0:16) Nutritional Labels (2:46) What to Look For (5:12) My Low Carb Days (5:52)

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31:43

The Key to Holistic Health: The Wellness Wheel (Ep. 137)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/11/15

I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more! Time Stamps: (0:17) The Wellness Wheel (2:16) The Sections of the Wellness Wheel (2:57) Physical Wellness (3:38) Tips Around Physical Wellness (6:22) Emotional Wellness (7:38) Tips on Improving

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17:38

The Ultimate Starter Guide to PCOS (Ep. 136)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/11/08

I've touched on PCOS in past episodes but wanted to dedicate an entire episode to this topic and share a key part about PCOS most coaches don't talk about. Did you know there are multiple types of PCOS? In this episode, I'll cover each type, define PCOS, what to look out for, and more! Time Stamps: (0:16) All Things PCOS (4:03) What is PCOS? (6:30) Types of PCOS (9:30) What To Look Out For (11:30) Insulin Resistant PCOS (12:59) Inflammatory PCOS (14:37) Post Pill PCOS ---------------- Follow Me

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25:37

Why Change is Hard, The 4 Stages of Change, and How...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/11/01

Change is hard. I completely understand the fear and pains that change brings but I promise it's the only way to improve in life and get what you want. Given that, I want to talk about change, some common errors when it comes to approaching change, the 4 stages of change, and more! Time Stamps: (0:15) Why Change is Hard (2:35) Common Errors When Approaching Change (10:30) When We Change One Thing, We Change Another Thing (15:00) Brushing Your Teeth Example (17:20) The 4 Stages of Change (20:30)

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29:01

Common Misconceptions and Benefits of Microdosing...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/10/25

I've been wanting to talk about this topic for a long time and it hasn't felt right until now and despite the stigma around it, I think it's valuable information for you to have. Today, I want to talk about macrodosing mushrooms, specifically psilocybin. I've experienced a host of benefits from consistently micro-dosing and no, I'm not seeing pink elephants or the walls aren't melting. I'll explain the benefits, common misconceptions, and more! Time Stamps: (0:20) Micro-dosing Mushrooms (1:00)

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24:17

The Rise of Endocrine-Disrupting Chemicals and What...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/10/18

Let's talk about another topic that doesn't get as much attention as it should but could be disrupting a lot of your hormone, gut, and other systems of your health. I'm talking about EDC's or endocrine-disrupting chemicals. I'll explain what these are, what they can cause in the body, and what we can do to mitigate the effects of them. Time Stamps: (0:10) Our Free 4 Day Hormone Health Challenge (2:12) What Are Endocrine Disrupters? (6:50) What EDC’s Can Cause (15:08) What Products To Look Out

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22:21

The Impact and Consequences of Parasites (Ep. 132)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/10/11

It might sound weird that I'm talking about this topic around parasites but I promise it's not if you've been following my content or my journey recently. I'll do my best to spare you some of the TMI/graphic parts but what I do want to cover are the basics around parasites, what to do if you think you have a parasite, why the full moon plays such a huge role, and more! Time Stamps: (0:12) Talking Parasites (1:35) What Are Parasites? (5:30) Parasites and Full Moons (9:12) How to Know If You Have

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21:40

The Beginner's Guide to Blood Sugar Management (Ep. 131)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/10/04

Do you know why blood sugar matters? What spiking your blood glucose too often does to your hormones? Ever wonder why you feel differently when you eat certain foods at certain times? I want to break all of this down and more so you'll understand this important concept and leave you with some practical strategies. Time Stamps: (0:30) Why This Is So Important (2:20) Shame and Guilt Around Sugar (6:10) Why Blood Sugar Matters (10:00) Understanding Healthy Glucose Levels (11:14) Being Estrogen

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25:46

5 Lifestyle Habits Holding You Back (Ep. 130)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/09/27

There are certain habits that are holding you back and keeping you stuck and on today's episode, I want to shed some light on those! I'll be going through 5 specific habits that have changed my life and my client's lives for the better and hopefully they will help you too! Time Stamps: (0:28) Habits and Choosing One (1:20) Ditching Fragrances (4:38) Hormonal Birth Control (9:22) Skipping Breakfast (12:00) Taking Random Supplements (14:25) Overtraining or Under Exercising (17:18) Too Much Blue

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