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PODCAST

THE MINDFULNESS EXPERIENCE

Keith W Fiveson

Every two weeks, we delve into the world of Mindfulness Experience (MEx) concepts and explore their application in our daily lives. We comprehensively examine mindful experiences and their impact on neurology, physiology, biology, psychology, philosophy, and mythology. Our exploration of mindfulness considers how it affects the body, mind, spirit, food, sleep, environment, and relationships in a holistic bid to create a more balanced and fulfilling life. The areas we will strongly focus on include

health & fitness mental health

All Episodes

47:50

S01E21 - Dr. Alex Shester - Visionary, Psychedelics &...

THE MINDFULNESS EXPERIENCE ·

2022/10/31

I'm excited to bring you this episode of the Mindfulness Experience podcast, featuring Dr. Alexander Shester, a medical doctor, board-certified psychiatrist, and Jungian Analyst with over 30 years of experience studying and participating in guided psychedelic Vision quests using shamanic principles. Dr. Shester has extensive expertise in the use of psychedelics, and he will share his insights on their resurgence and potential for healing and transformation. In addition to his clinical work, Dr

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44:27

S01E20 - Jesse Gould - Founder & President HHP -...

THE MINDFULNESS EXPERIENCE ·

2022/10/23

I had the pleasure of speaking with Mr. Jesse Gould on this podcast. Jesse is the Founder and President of the Heroic Hearts Project, a 501(c)(3) nonprofit pioneering psychedelic therapies for military veterans. After being deployed as an Army Ranger in Afghanistan three times, he founded the Heroic Hearts Project in 2017 to spearhead the acceptance and use of ayahuasca therapy to address the current mental health crisis among veterans. The Heroic Hearts Project has raised over $350,000 in

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50:51

S01E19 - GV Freedman - Psychospiritual Guide -...

THE MINDFULNESS EXPERIENCE ·

2022/10/10

In this episode of The Mindfulness Experience, we listen to Mr. Gv Freeman. a self-awareness coach, psycho-spiritual guide, and author of the Psychedelic Field Manual. Gv lives at the intersection of entrepreneurship, mental health, and psychedelics, and he believes that self-knowledge will lead us to greater peace, joy, and freedom. In our conversation, we discussed a variety of topics related to psychedelics, mindfulness, and self-awareness, including: What led Gv to become a self-awareness

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42:32

S01E18 - Callie B. Elwayns - Founder Bold and Visible...

THE MINDFULNESS EXPERIENCE ·

2022/09/26

On this podcast, I had the pleasure of speaking with Callie B Elwayns. She is the Founder and Curator of Bold & Visible, a profound transformational, curated space for women whose mission depends on getting their ideas across with massive impact. Callie is a woman with incredible sincerity and impact; she’s created a process called the Somatic Transformation Story Method - a powerful step-by-step process rooted in years of applied research as a trauma-informed Somatic Educator, Integral Theory

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40:44

S01E17 - Dave Shapiro, COO, Premier BPO - BPO Leader...

THE MINDFULNESS EXPERIENCE ·

2022/09/12

On this podcast, Dave Shapiro, the Chief Operating Officer with Premier BPO, a global communications outsourcer for sales and customer service support services. shares his wisdom and leadership principles. Dave has spent over thirty years leading people in international organizations, helping them to be the best versions of themselves. He is a mindful leader focused on empowerment and performance and has incredible success and experience. Dave has worked with people in the Philippines, South Africa,

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39:15

S01E16 - Susan Guner - Holistic Psychotherapist...

THE MINDFULNESS EXPERIENCE ·

2022/08/29

On this podcast, I had the pleasure of speaking with Susan Gunar, a mystic and somatic trauma therapist that helps individuals reboot, reset and reframe their traumas by using micro-dosing plant medicines. Susan is a self-described free explorer, a spirit having a human experience, who is passionate about self-agency. She focuses on meditation and learning and teaching about integration practices that can further facilitate a psychedelic renaissance allowing the emergence of holistic lifestyles. We

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49:14

S01E15 - Mr. David Whitesock - CEO Commonly Well -...

THE MINDFULNESS EXPERIENCE ·

2022/08/15

David Whitesock, is the CEO of Commonly Well and the inventor of the Recovery Capital Index® (RCI). This is a quantified multi-dimensional survey tool that measures addiction and wellbeing. David is a man who is s constantly curious and believes that everything connects. He believes that when we’re fully aware of what, where, and how things relate, we can understand the effects and modify the mechanisms in between for a greater good. I had a delightful conversation with David about his work, its

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41:14

S01E14 - Dr. Fred Muench, Partnership to End...

THE MINDFULNESS EXPERIENCE ·

2022/08/01

On this podcast, I spoke with Dr. Fred Muench, the President of Drug-Free.org, Dr. Muench is a clinical psychologist who specializes in developing remote coaching and digital interventions to help individuals and families prevent and intervene in problematic substance use. Fred is a fascinating individual who is helping to lead research and development to help individuals that are using or abusing substances, alcohol, and drugs. He has held faculty appointments at NYU, Columbia University Medical

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46:55

S01E13 - Mark Leonard - Director of Mindfulness...

THE MINDFULNESS EXPERIENCE ·

2022/07/18

On this podcast, I spoke with Mark Leonard, who is the creator and designer of several mindfulness courses, Mark's intriguing mind and personality, who offers an insightful and pragmatic view of applying mindfulness to make the world a better place. Mark is a leading practitioner of 'social mindfulness,' which makes mindfulness a force for change. He has developed his ideas by combining biological systems thinking with a contemporary understanding of mindfulness as cognitive therapy. He helped

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37:59

S01E12 - Laura Berland - Founder and Executive...

THE MINDFULNESS EXPERIENCE ·

2022/07/04

On this podcast, I spoke with Laura Berland, who is the Founder and Executive Director of the nonprofit Center for Compassionate Leadership. I had a great time speaking with Laura as she shared the principles and practices of compassionate leadership She is a wise woman, who is a serial entrepreneur, who has worked with many Fortune 500 media/tech companies, as a meditation teacher, yoga therapist, executive mentor, and digital creator. Laura is one of the most inspiring women that I’ve ever met

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41:37

S01E11 - Sabina Erlich - Somatic Trauma Coach -...

THE MINDFULNESS EXPERIENCE ·

2022/06/20

On this show I had the pleasure of speaking with Sabina Erich, who is the Founder of Hatch Yoga, Author of The Art of Asana, and now focused on Somatic Coaching for individuals with Trauma. Sabina is a lively, warm and gracious lady, who has deep, rich life experience. She provided me with insights into the nature of trauma and how the body's wisdom can help us look at and reframe trauma to help us live a more abundant life now. Sabina is a student, teacher, and coach that helps people look at

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41:59

S01E10 - Manjit Devgun - Founder Manjit Meditation -...

THE MINDFULNESS EXPERIENCE ·

2022/06/06

On this show, I had a fun conversation with Manjit Devgun, a mystic, mindfulness teacher, and hypnotist focused on the power of meditation, song, prayer, and sound therapy to rewire consciousness. Manjit has a solid practice that includes a new mobile app that is used globally, along with her personal and corporate work that helps individuals alleviate negative habits and childhood traumas. Manjit has powerful energy and light about her and our conversation was fun. I really hope you enjoy the

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37:27

S01E09 - Brett Hill - Co-Founder The Future is...

THE MINDFULNESS EXPERIENCE ·

2022/05/23

On this podcast, I spoke with Brett Hill, who is the Co-Founder of The Future is Mindful conference. Brett is a professional speaker, trainer, coach, and author, who specializes in mindful communications. As the Host of the Language of Mindfulness podcast. I met Brett as a guest, and he interviewed me previously. Brett is an interesting man, who has distilled a lifetime of deep study and practice into mindful communications. He has a degree in interpersonal communications and has taught meditation

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45:39

S01E08 - Dr. Miles Neale - Contemplative...

THE MINDFULNESS EXPERIENCE ·

2022/05/09

On this podcast, I had a delightful and rich conversation with Dr. Miles Neale, a Buddhist psychotherapist in private practice, and author of Gradual Awakening, the Path of Becoming Fully Human. and Advances in Contemplative Psychotherapy. Miles is the founder of the Contemplative Studies Program (CSP)The focus of the CSP is to pursue awakening along the Lam Rim, or Gradual Path of Tibetan Buddhism, which is over a thousand years old. The Lam Rim is the most comprehensive and systematic

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