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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

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All Episodes

20:29

EP #6: How the ACEs Quiz Sheds Light on Your...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/11

Are you struggling with health issues that seem unexplained?Have you ever felt like your past might be affecting your present? If so, this podcast episode is for you!This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps towards healing and well-being.Learn how to identify and assess the

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6:19

EP #5: How the ACEs Quiz Can Unravel Your Health...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/09

Are you struggling with unexplained health issues or emotional challenges?Discover how your childhood experiences might be impacting your well-being and what you can do to heal.The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems. In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.By listening to this episode, you'll gain:A deeper understanding of

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19:46

EP #4: How Understanding and Overcoming Harmful...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/04

Are you struggling to manage the lingering effects of past trauma?This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.By listening, you'll:gain a deeper understanding of the impact of trauma on coping mechanismsdiscover effective ways to shift towards

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6:46

EP #3: The Power of Coping Mechanisms and How They...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/02

Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.Discover the power of shifting from negative to positive coping mechanismsGgain insights into the role of therapy in healing from traumaPrepare for deeper discussions on these

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24:59

EP #2: The Truth About Trauma & How Trauma-Informed...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/27

Have you wanted to know what trauma actually is, and how it affects your brain & body? In this episode of Trauma-Informed Self-Care, Lisa Davis, MPH and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. By listening to this episode, you'll:Gain a deeper understanding of trauma and its impact on your mind and

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7:23

EP #1: How Your Trauma Impacts Your Health & Why...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/25

Are you struggling to cope with the lasting effects of trauma? Discover how personalized self-care can help you reclaim your life.Trauma-Informed Self-Care is your guide to managing emotions, building healthy routines, and prioritizing self-care. Join Lisa Davis as she shares her personal journey with trauma and offers practical strategies for healing.In this episode, you'll learn:The importance of personalized self-care for trauma survivorsThe role of compassion and understanding in healingHow to

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39:13

EP #1470: TRAUMA-INFORMED SELF CARE PODCAST STARTS...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/24

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54:30

EP #1468: Trauma-Informed Self Care podcast STARTS on...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/23

TRAUMA-INFORMED SELF CARE: TINY HABITS FOR BIG EMOTIONAL SHIFTS IN NUTRITON, FITNESS AND MENTAL HEALTH starts on 9/25. Lisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to

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8:21

EP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/20

Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal GrowthSummary:In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new

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29:11

EP #1466: Taking Mental Health Seriously, Seeking...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/19

SummaryIn this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topic of suicide prevention, sharing personal and professional experiences. Dr. Kaufman reflects on her rewarding moments in connecting with individuals in crisis, the challenges she faced in her career, and the emotional toll of losing a patient. They emphasize the importance of taking mental health seriously, seeking help, and the role of creativity in healing. The discussion concludes with resources for support and

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38:06

EP #1465: Treatment & Recovery for Individuals...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/18

SummaryIn this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topics of treatment and recovery for individuals experiencing suicidal thoughts and behaviors. They explore effective interventions, the importance of social support, and ways to find hope and meaning in life. Dr. Kaufman emphasizes the need for open communication, understanding mental health crises, and the role of societal support systems in preventing suicide. The discussion also highlights real-life stories of

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41:29

EP #1464: Strategies for Preventing Suicide,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/17

SummaryIn this episode, Dr. Diane Kaufman discusses societal risk factors to suicide, including stigma associated with mental health and seeking help. She emphasizes the importance of seeking help and the need to overcome the stigma surrounding mental health. Dr. Kaufman also explores effective strategies for preventing suicide, such as developing healthy coping mechanisms, seeking support, and remembering reasons for living. She shares a story about the importance of pets in providing love and

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46:34

EP #1463: Decoding Suicide: Risk Factors, Intent, and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/16

SummaryIn this conversation, Dr. Diane Kaufman discusses the risk factors for suicide and differentiates between suicidal ideation and suicidal intent. She highlights the importance of taking suicide attempts seriously and not just dismissing them as a non-lethal cries for help. Repeated suicide attempts can turn deadly. Risk factors include prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, and access to lethal means. Dr. Kaufman also mentions

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48:31

EP #1462: TRIGGER WARNING - Dr. John Shares His Story...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/13

SummaryDr. John shares his personal experience of repressed memories and blocked memories of sexual abuse. He discusses the complexity of the brain and how traumatic experiences can get locked in the body. He emphasizes the importance of trusting the healing process and seeking therapy. Dr. John also highlights the need for parents to be aware of signs of abuse and to believe their children if they disclose abuse. He provides insights into the effects of trauma on the brain and the importance of

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45:42

EP #1461: Addressing the Root Causes of Disease &...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/12

SummaryNicole Arsenault discusses revolutionizing health through the functional medicine approach to sustainable wellness and weight management. Functional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms. Nicole emphasizes the importance of addressing the whole picture, including diet, stress levels, lifestyle, and sleep patterns, to bring the body back into balance. She also highlights the connection between trauma and health, and how

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12:51

EP #1460: Cooking with Kayla: Gluten-Free, Dairy-Free...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/11

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other

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77:59

EP #1459: The Healing Power of Poetry, Art &...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/10

Today is World Suicide Prevention Day. Our guest is the internationally acclaimed arts activist, Dr. Diane Kaufman. Dr. Kaufman is a poet, artist, humanism-in-medicine awardee, retired child psychiatrist, and founder/director of the Hold On Campaign for Suicide Prevention. The Hold On Campaign uses the power of art to connect, express, and heal. Dr.Kaufman is a suicide attempt and suicide loss survivor who has Bipolar II Disorder. We explore Dr. Kaufman’s journey of lived mental health experiences,

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29:18

EP #1459: How Your Partner is a Mirror of How You...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/09

Lisa is joined by Steve Farrell who attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve's new book, "A New Universal Dream,"

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50:59

EP #1457: Host Lisa Davis's Inner Child Self-Care...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/06

SummaryIn this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need

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39:13

EP #1456: The Amazing Healing Power of Psilocybin for...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/09/05

Lisa is joined by Leah Linder, a naturopathic physician, botanical and nutrition-focused practitioner with deep expertise in natural supplement formulation and manufacture, Leah is also a Master Gardener. In addition to being a broadly experienced educator, Leah is a spiritual shaman, and ordained minister.Leah joins Lisa to talk about Setas Seminary and the amazing healing powers of psilocybin. Setas Seminary was founded by two seekers bound by soul and science. They were inspired to create a

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