Mindful Conversations with KAY

In episode 1 we have the honor of interviewing the founder of Kidding Around Yoga, Haris Lender. Haris tells us about her journey to finding yoga and how she began to bring yoga to children. We talk about how beneficial yoga can be for people of all ages. Haris is a certified Integral Yoga teacher at the 500 level. She has also been certified in Prenatal, Raja, Children’s and Stress Management. Haris lives in St. Pete, FL with her husband, Evan. Since she began spreading the love of Kids Yoga KAY

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness