Iced Coffee and Self Care ®

Creating New Year Goals and Resolutions are great, but I get that many of you are just trying to make it through the day, right? So that’s why today I want to talk about setting the tone for your year and mindset with one word that keeps you focused. Are you ready to set the mood for the year and motivate yourself in a new way for 2021? And yes, words are important for your self care too! Grab your iced coffee or favorite morning beverage and click play now to join the conversation. For this

2021 is here! Are you ready for your comeback? I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast, which is a journey to restoration in so many ways. This episode will discuss self care

We did it! We made it to the last episode of 2020. Despite how I thought this year would go, I am appreciative of the lessons learned and great connections made with awesome women, just like you. Today I share a few of those things and then join me for an encore play from the most popular episode of 2020. Happy New Year and I look forward to you being a part of Iced Coffee and Self Care® in 2021. This week’s episode, Fitness Instructor Tia joins the conversation to discuss how making self care a

So excited to take a few quick minutes today to wish you all Happy Holidays and a reminder with some tips to protect your peace. Don’t let the holidays (people and events) stress you out, and remember it’s okay to take a time out for your self care needs.   If you enjoy this episode be sure to subscribe and share with the women in your life.  Got a topic or suggestion for discussion on the podcast submit it here. To learn more about the host and other ways to work together

This year has been filled with tough life moments, especially around the loss of loved ones and those we care about. Many of us are dealing with unspoken life stories. I am always saying self care has layers to it, and sometimes that means we have to get into some tough topics. That is why this week I had to bring back this episode because it is a message that you need to hear again because it still applies. Don’t worry it’s not filled with sadness, just filled with honest truths, and even a few

This is the time of year when many of you are getting gifts for your loved ones, friends, coworkers and more. But what about you? What’s on your personal list? I am not talking about the house gifts; you know the appliances wrapped with a bow. When you think about the phrase treat yourself, what’s on your list? This week, I am sharing some of my favorite things as well as a few thoughts that came to me after reading an article on social media around the topic of self care. Grab your morning beverage