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PODCAST

The Diabetic Toolbox

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid

health & fitness

All Episodes

00:16:18

WTYL Episode 35 What Can You Do When the Weight...

The Diabetic Toolbox ·

2020/04/03

#healthandwellness #midlife Download The Ultimate Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care On today’s show, I will be answering a question from one of our listeners. If you have a question you would like to ask, about health and wellness, relationships, or life please email me at info@reneereid.net and your question could be featured on a future podcast. I am sharing five tips that will help you to get back on your wellness journey

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00:23:34

WTYL Episode 34 Self-Care In the Time Of Covid-19

The Diabetic Toolbox ·

2020/03/19

#selfcare #midlifewomen #midlifebeauty Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Complete At Home Workout Guide Wakeup calls come in many forms, being let go from a job, the breakup of a relationship, or a pandemic that threatens the whole world. While it is inevitable that you will feel some fear and trepidations at the thought of an unknown future, this is your chance to take stock of your life and

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01:22:26

WTYL Episode 33 "Create The Life You Want To...

The Diabetic Toolbox ·

2020/02/28

#midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Help a mother in need! Download the 21-Day Total Body Cleanse Kit for only $15 and $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission Website: cReneCoach.com Career Triage Masterclass, April 2, 2020, 9am CST

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00:21:08

WTYL Episode 32 Stopping Skipping Meals To Lose Weight

The Diabetic Toolbox ·

2020/02/11

#midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission Are you skipping meals in hopes of losing weight? I see this quite often in my health

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00:15:55

WTYL Episode 31 Is Your Weight Holding Your Life...

The Diabetic Toolbox ·

2020/02/06

#cleanse #mindfulness #midlifewomen Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission How many of you have said, the moment I lose this weight, I will plan my dream vacation. I

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00:17:33

WTYL Episode 30 You Want to Lose Weight? Cook More...

The Diabetic Toolbox ·

2020/01/21

#midlifewomen #mealprep #feedspot #healthandwellness Welcome to Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget to Subscribe Download Your free guide here Beating the Midlife Slump10 Strategies to Boost Your Self-Confidence, Self-Care, and Self-Love Join the Welcome to your Life! Midlife Made Easier Facebook Group In today’s show, I am sharing with you guys how eating more meals at

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00:19:52

WTYL Episode 29 Five Tips on Finding a Gym You’ll...

The Diabetic Toolbox ·

2020/01/20

#workout #lifestylechange #midlifewomen #feedspot Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Download my free guide: The Courageous Woman’s Guide to Beating the Midlife Slump: Ten Strategies to help you Boost Your Self-Confidence, Self-Care, and Self-Love Join the Welcome to Your Life! Midlife Made Easier Facebook Group for additional love, training, and support In today’s

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00:25:59

WTYL Episode 28 What is Prediabetes? Three Lifestyle...

The Diabetic Toolbox ·

2020/01/09

#prediabetes #lifestylechange #midlifewomen Join the Courageous Women's Network for additional love, training, and support In today’s episode, I want to break down for you precisely what is prediabetes and provide you with three pretty easy lifestyle changes you can make to protect yourself from a Type 2 Diabetes diagnosis. These are the same lifestyle changes I made to get healthier, and I still practice all three of them today. According to the CDC, 100 million people in the US are prediabetic or

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00:21:27

WTYL Episode 27 Stop Being A Midlife Wallflower! Four...

The Diabetic Toolbox ·

2019/12/23

#midlifewomen #midlifecrisis #genxwomen #subscribe I am starting a movement. I am lending my voice to women in midlife just like me, who feel that society, their families, and their co-workers are trying to keep them silent. In today's episode, I am sharing with you four ways to face your fears so that you can live the life you deserve. For many of us, aging has caused us to retreat safely into the background of our lives. We have become midlife wallflowers who still dream of accomplishing big

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00:25:04

WTYL Episode 26 5 Strategies to Survive the Holiday...

The Diabetic Toolbox ·

2019/11/15

Episode 26 of the Welcome to Your Life Podcast: Podcast Anchor: Subscribe -Support-Message #holidaywellness #midlifewomen #fitbabyboomer #genxwomen #healthylifestyle #veganwomen Can you believe it, the holiday season is upon us, and for some us this can be the most stressful time of the year as we try to navigate the office parties and family gatherings while trying to get stick with your wellness plan. It can be especially daunting in midlife, because the weight just does not come off as quickly as

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00:22:51

WTYL Episode 25 What Are the Dangers of Being...

The Diabetic Toolbox ·

2019/11/04

#skinnyfat #wtyl #fitbabyboomer #midlifewomen Welcome To Your Life Podcast: Podcast Anchor: Subscribe -Support-Message What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier? Hello my friends, welcome to Episode 25 of the Welcome to Your Life Podcast. WTYL is a podcast for midlife women who want to re-energize their wellness goals and learn how to create a work/life balance without losing their minds. I am your host Certified Health Coach Renee Reid, and I am on a mission to

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01:11:02

WTYL Episode 24 Why Millennials Have Said No To...

The Diabetic Toolbox ·

2019/11/03

#millennialsandchurch #babyboomers #wtyl #womenandfaith hy Millennials Have Said No To Church? A Conversation with Poet/Essayist Matthew L. Thompson MFA In today’s episode, my son Matt and I are back with another edition of Generation Gap. Can a Baby Boomer and Millennial agree on anything? Today we are tackling the question many baby boomer parents are asking, why have Millennials stopped going to church? What can a parent do to get them back in the pews. We’d love to hear from you, if you have a

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01:13:26

Episode 23 Are Parenting Pushing Their Kids too Hard...

The Diabetic Toolbox ·

2019/07/28

Just play, have fun, enjoy the game- Michael Jordan Today’s show is a special edition of Welcome to Your Life, I am calling it Generation Gap. Can a baby boomer and millennial agree on anything? In this episode, my son Matt a former scholar athlete talk about how parents can support their kids while they journey this sometimes overwhelming road of mixing life with the business of sports and academics. Matt is a writer & filmmaker from Cleveland, Ohio now living in Brooklyn, New York. Poems,

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00:29:44

Episode 22 Four Strategies to Move Pass Fear and Into...

The Diabetic Toolbox ·

2019/07/16

Grab your journal, On today’s show, I am giving you four strategies that you can use today, to move through your fears and get what you want. Fear will always be with you, once you understand that and use the proper coping strategies you can move through it and not stay stuck in it. These four strategies include: acknowledging your fear, saying your fear out loud, giving yourself a time limit to make your decisions, and asking for help. Your don't have to do them in order, but you do have to get

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00:51:40

WTYL Episode 21 Dreams Do Come True If You Don't Give...

The Diabetic Toolbox ·

2019/05/08

Patience is not the ability to wait, but how you act while you’re waiting. Joyce Meyer On today’s show, I had the pleasure of interviewing Andrea Ellis, Andrea is the author of Business Left Unfinished, The Final Winner. it is available on Amazon and trust me you are going to love it. Andrea is a 50 year old mother of two lovely daughters. She’s been married for 21 years to her wonderful husband. She is an administrative assistant for surgical oncology at the University of Cincinnati

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00:12:06

WTYL Episode 20 Taking Your Power Back: Creating Your...

The Diabetic Toolbox ·

2019/04/21

You deserve to be happy. But, that cannot happen until you take your power back and forgiveness allows you to do just that. Forgiving someone doesn't mean that you have to like them, invite them for a coffee, or even speak to them ever again. Forgiveness is your way of telling them that you are ready to put the incident behind you and move on with you life. In this episode, I teach you how to create your own forgiveness ceremony. This ceremony can be as simple or elaborate as you like, the

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01:00:49

WTYL Episode 19 Kinship vs Foster Care Which one is...

The Diabetic Toolbox ·

2019/03/28

According to the U.S. Census Bureau, in 2012, there were 2.7 million grandparents who had the primary responsibility for caring for their grandchildren who lived with them. There is a crisis in this country and its not the children trying to get in through border. It is the children left behind when their natural parents are no longer able to care to them. This could be due to drug and alcohol use, poverty, or mental illness. What is the best solution for these children? Are you prepared

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00:35:15

WTYL Episode 18 Can This Relationship Be Saved?...

The Diabetic Toolbox ·

2019/02/18

Healing takes courage, and we all have courage, even if we have to dig a little to find it” Tori Amos Today is Relationship Monday , a heavy topic to be attacking at the beginning of the week, but I think you can handle it. We are doing a deep dive into Part 2 of our Can This Relationship Be Saved Series- Today we are talking about emotional baggage, and how it can ruin your life and your new relationships. Don’t think just romantic, think friendship, family, co-workers, church members,

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00:47:12

WTYL Episode 17 Episode Using Prayer To Recover Your...

The Diabetic Toolbox ·

2019/02/17

"Joy is what happens when we allow ourselves to recognize how good things are” Marianne Williamson How would you like to learn how to use your spiritual weapons to recover your joy and live your life in peace? The world can be scary and unfulfilling place, dealing with all the chaos that surrounds us can zap the joy right out of our lives. We spend so much time focusing on the problem that we forget we serve a God who has all the answers. It is time that we begin to trust the Lord,

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00:35:52

WTYL Episode 16 How Do Your Values Shape Your Beliefs?

The Diabetic Toolbox ·

2019/02/07

“Open Your Arms to Change But Don’t Let Go Of Your Values” Unknown Have you ever thought about your values? Those things that you hold to be true and important. Our values help to shape the way we see the world and what we are able to achieve. Many of us are living on a rote value system that stopped working years ago. In this episode, I am asking you six questions to help you discover or rediscover the values that create your emotional, financial, physical, or spiritual foundation. We use

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