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PODCAST

The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com

health & fitness nutrition

All Episodes

30:34

056 - How to spot disordered eating on social media

The Munro Method Clancast ·

2023/10/26

In this episode, we chat about... Permission and allowances when it comes to eating Coaches providing advice that is actually disordered What it means to have a good relationship with food How to spot PT's giving out BAD advice And much more, as ever... If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:Clan Munro Broadcast Channel

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30:24

055 - The 6 phases of yo-yo dieting

The Munro Method Clancast ·

2023/10/19

In this episode, we chat about... Popular Slimming World accounts and how dangerous they can be Yo-yo dieting and social media Eating cold beans out the tin... My 6 phases of yo-yo dieting and where you might be right now And much more, as ever... If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:Clan Munro Broadcast Channel

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27:10

054 - You don't need patience to lose weight

The Munro Method Clancast ·

2023/10/12

In his episode, we talk about why... Your dependency on patience is leading to failure Why you don't need patience to lose weight What you need instead And much more, as ever.. If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:Clan Munro Broadcast Channel

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26:54

053 - So you think you're desperate to lose weight...

The Munro Method Clancast ·

2023/10/05

In this episode, we talk about... Are you truly desperate to lose weight? Yo-yo dieting Should you come to work with me or not? And much more, as ever... If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:Clan Munro Broadcast Ch

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25:41

052 - Grazing and weight gain

The Munro Method Clancast ·

2023/09/28

In this episode, we talk about: Grazing Why meals are important Why grazing leads to weight gain And plenty more, as per... If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:Clan Munro Broadcast Ch

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38:52

051 - Simple behaviours that drive your overeating

The Munro Method Clancast ·

2023/09/21

For this episode, I gave my new Instagram community a choice between three topics, and this one was a clear winner. Today, I dive into numerous little things most of you are doing that are contributing to your overeating and, by extension, your weight. If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here: Clan Munro Broadcast Channel

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38:15

050 - 365 Days of Sobriety

The Munro Method Clancast ·

2023/09/14

In this episode, I talk about life a year after deciding alcohol had no part left to play in mine. If you find conversations around alcohol in any way triggering, please just skip over this episode. ❤️

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16:53

049 - Fitbit, Garmin and Apple Watch accuracy

The Munro Method Clancast ·

2023/09/07

In this episode, we chat about: How accurate is your smartwatch? Can you rely on any of the information? What to focus on, and what not to. PLEASE DON'T DO THIS ONE THING! And lots of other things! I wouldLOVEto hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that.

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18:00

048 - Cooking from scratch (and why you don't need to...

The Munro Method Clancast ·

2023/08/31

In this episode, we chat about: Why cooking from scratch is not the pinnacle of health Freezer options What to do when you can't be bothered Why you shouldn't place yourself under unnecessary pressure And lots of other things! I wouldLOVEto hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do

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21:00

047 - Realistic rates of weight loss

The Munro Method Clancast ·

2023/08/24

In this episode, we chat about: How much weight can you really lose in a week? Why NO ONE is losing 3 and 4 pounds a week at Slimming World The difference between fat loss and fluctations Why you need to have realistic expectations at the beginning of any weight loss journey. And lots of other things! I wouldLOVEto hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work

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24:02

046 - 5 Ways Slimming World ruins you

The Munro Method Clancast ·

2023/08/17

In this episode, I read through and expanded on a post I put up on Instagram recently. Going into more detail bout why Slimming World is the thing keeping you stuck where you are, and why. I wouldLOVEto hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that.

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19:47

045 - Restriction is the problem...

The Munro Method Clancast ·

2023/08/10

In this episode, we chat about: Why restriction is the problem If restriction is the issue, being more strict isn't the solution How to re-introduce foods into your diet And lots of other things! I wouldLOVEto hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that.

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21:01

044 - Draw a line and move on (NOT)

The Munro Method Clancast ·

2023/08/03

In this episode, we chat about: Awful advice Why drawing a line and moving on is keeping you stuck Why Slimming World consultants use this What you should do instead. And lots of other things! I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that.

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49:57

043 - My BIRTHDAY - 38 Things

The Munro Method Clancast ·

2023/07/27

This is a LONG one... I posted a carousel on Instagram with, basically, 38 sentences. Things I've spoken bout or talked about over the last year and noted down in my phone. I used this EXTRA LONG episode just to go through them all and expand on them in more detail if that floats your boat. Enjoy.

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21:01

042 - Why you feel BAD after a takeaway

The Munro Method Clancast ·

2023/07/20

In this episode, we talk about... What a takeaway really is How the way you think about them will influence the way you act around them What it REALLY is that makes you feel bad after eating them And more.

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31:35

041 - Weight loss plateaus

The Munro Method Clancast ·

2023/07/13

In this episode, we chat about... Weight loss plateaus Why you're not in one What's really going on Damaged metabolisms And much more!

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19:55

040 - You don't need to cut out anything from your diet

The Munro Method Clancast ·

2023/07/06

In this episode, we chat about... Why you don't need to cut out anything from your diet What you will absolutely need to do instead Why people lose, gain and maintain their weight while all eating the same things And much more...

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30:05

039 - All Inclusive Holidays

The Munro Method Clancast ·

2023/06/29

In this episode, we talk about... Why all-inclusive are AMAZING for weight loss (if that's your thing) Why they're just as amazing for weight maintenance How to approach the way you eat How to balance your plate And much more...

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21:12

038 - Do you need to exercise to lose weight?

The Munro Method Clancast ·

2023/06/22

In this episode, I talk about... Exercise and weight loss Why you shouldn't link the two What you should do instead Why do people gain weight while exercising? And much more...

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19:57

037 - Is your lifestyle compatible with your weight?

The Munro Method Clancast ·

2023/06/15

In this episode, we talk about... Setting realistic goal weights Maintaining your goal weight What sacrifices will need to be made to stay there And much more.

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