PODCAST
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Are you ready to make the most of your midlife years but feel like your health isn"t quite where it should be? Maybe menopause has been tough on you, and you"re not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women
All Episodes
53:12
Winning the Battle Against Midlife Hair Loss -...
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36:03
There Is No Magic Pill: Getting Fit in Your Fifties...
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46:44
Revitalizing Your Liver in Midlife: Dr. Supriya Joshi...
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31:42
Train With Joan - Inspiring Us to Flex Our Age
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18:51
Changing Things Up - Making 2024 Your Healthiest Year...
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36:58
Modern Body Modern Life - How to Lose Weight for the...
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32:18
A Clairvoyant and Medical Medium - Using Her Gifts in...
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33:23
The Fulfilled Pharmacist Delves into Sugar...
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33:27
Womaness Co-founder Talks Skincare and Wellness Down...
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33:44
The Conscious Caregiver: A Mindful Approach to Caring...
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38:52
Get Your Gut Together: Banishing Bloat and Finding...
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48:09
Your Menopause Nutritionist: Finding Body Confidence...
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47:07
Shadow Work and Acupuncture - Using Science and...
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31:42
The Real 50 Over 50 - Her Crusade to Help Midlife...
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45:37
Direction Not Perfection - Shifting Your Diet and...
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54:50
Getting Your Groove Back - A Return to Pleasure and...
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36:11
Why He Thinks Women Are Superior to Men and The Real...
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45:14
The Intimacy Doctor and Vital Conversations About...
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32:40
Hey, Michelle! Making a Career Out of a Love for Your...
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41:05
How She Embraced Midlife Anxiety and Her Many Layers
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