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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

17:52

Summer Snack: Our favorite Road Trip Snacks

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/07/03

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and

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58:04

Ask Me Anything: favorite family meals, how I got...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/06/26

It's the Season 5 Finale of the Healthy Mama Kitchen Podcast, and as is tradition-- we're doing an Ask Me Anything Q & A! This one is juicy- I got questions on everything from our go-to meals, to our daily routine, how I got into the health, wellness and cooking world, what to do when you're feeling burnt out with cooking (yes, I feel this too!), what I'm manifesting and so much more. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes,

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18:25

How to Save Money on Food While Traveling

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/06/19

Are you hitting the road or air to travel this summer? We have done a LOT of travel as a family over the past year and a half traveling with my husband for work and for fun- and we’ve done it all on a pretty moderate budget. In today’s episode, I’m sharing with you my best hacks for road tripping, traveling and eating well- while spending less. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen

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29:22

Low Cook Dinner Ideas for Warm Weather // Easy Summer...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/06/12

Sick of cooking in the summer? Ok, I know summer technically isn’t even here yet- or maybe it is when you’re listening. Whether you’re sick of cooking- or not quite- there’s a good possibility you will be when that summer heat hits. Tune in for 25+ low or no-cook ideas for summer dinners. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect

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32:55

Shortcuts for Easy Summer Dinners

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/06/05

Summer is alllmost officially here- and even if your kids aren’t out of school yet- it’s about the time many of us start thinking about meals in the summer time. When it comes to dinners, the heat paired with often wildly different schedules means a new set of challenges than during the school year. So today I want to share some of my favorite easy shortcuts for making meals easy- when you need it- in the summer time. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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37:39

What We Spent & What We Ate: May 2023 Grocery Budget...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/06/02

It was a wild month-- this recap is probably the real-ist I've made so far! We spent $449.51 on groceries for our family of, well, 3-4 this month… here’s how we spent it, and what we ate (including what the kids ate... and what they didn't!) in the month of May. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris

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52:13

Sauces and Dressings and Marinades (Oh My!)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/05/29

I am a sauce girl through and through. Life is better with sauces, dressings and dips! I had a request on Instagram for a sauce episode– and I am happy to oblige. So let’s get saucy and talk ten easy, adaptable no-cook sauces to jazz up your everyday meals and how to make them SUPER flavorful. Click here for show notes and links to recipes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips,

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36:25

Healthy Mama Grocery Guide: Whole Foods [2023 Edition]

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/05/22

If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking about how to eat well- and not spend your whole paycheck- at Whole Foods. Click here to download the printable Whole Foods Favorites guide Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips,

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51:59

Healthy Mama Grocery Guide: Trader Joe's [2023 Edition]

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/05/15

If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking another cult favorite- Trader Joe’s. So stay tuned for my best tips and favorite items at TJ’s. Click here to download the printable Trader Joe's Favorites guide Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and

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39:29

Healthy Mama Grocery Guide: Aldi [2023 Edition]

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/05/08

If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… you’re in for a treat. We are bringing back the Healthy Mama Grocery Guide Series, starting with a fan favorite, Aldi. Tune in for my best tips, hacks and favorite items at Aldi. Click here to download my Aldi favorites shopping list! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus

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31:15

What We Spent & What We Ate: April 2023 Grocery...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/05/07

Another month of meals flew by- this month we spent $606.06 on groceries this month on our family of four. Here's what we ate, and what we spent! Links Mentioned: The Healthy Mama Cooking Club Deliciously Drinkable Smoothie Ebook Budget Kitchen Guide Recipes: Quick Pickled Onions Greek and Fajita Chicken Marinades Greek Chicken Wraps Homemade Herb Ranch Dressing Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus

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46:45

Cooking In Season: Spring

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/05/01

It’s Part 3 of the Cooking In Season series: Spring Edition! In this seasonal episode series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.Click here for the full show notes with recipe linksGrab the printable Spring seasonal produce chart Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly

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21:50

How to store food so it lasts longer [Reduce Food...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/04/24

It's the fourth edition in our reduce food waste series and today I'm giving you all the tea about how to store food WELL to avoid it going bad (faster than you wish it would!). Get the free produce storage chart here My fridge + freezer storage essentials Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog

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26:35

No more freezer burn! How to freeze food better...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/04/17

It's Part 3 of our Reduce Food Waste series, and we're diving into using your FREEZER to keep food for longer! Your freezer is such a helpful tool– if you use it right! In today's episode I'm sharing everything from tips to freeze food to avoid freezer burn, freezer safety, what to freeze (and what not to) and so much more! My Freezer Storage Essentials Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick

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32:26

20+ ways to repurpose leftovers [Reduce Food Waste...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/04/10

We are onto the 2nd installment of our food waste series and today we’re talking about repurposing leftovers. A 2018 study from university of Vermont showed Nearly a pound of food per person per day is wasted! That’s an average of $40 of food per person a month thrown away- or $160 a month for a family of four. So today, I want to talk about how we can intentionally repurpose those leftovers into a whole new meal. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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22:31

5 habits to reduce food waste [Reduce Food Waste...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/04/03

It’s April so it’s Earth Month and we’ve been talking a lot about grocery budgeting-- one of the BEST ways you can lower your grocery spending is by reducing your FOOD WASTE. So welcome to the first episode in the reduce food waste series! Today we are going to talk about five habits you can adopt to begin to reduce food waste. LAST CHANCE: Healthy Mama on a Budget is going into the vault until the fall-- learn to eat well and spend less on food with my signature self-paced course. This isn't just

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40:32

What We Spent & What We Ate: March 2023 Grocery...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/03/31

We spent $431.95 on groceries for our family of four this month– HOW?! It was the month of the pantry purge, here’s what we ate- and what we spent- on our family of four in March. Healthy Mama on a Budget is closing it's doors until the fall on Monday! Join and get my full grocery budget system including how to plan, shop and cook with budget in mind, The Budget Kitchen Guide, 20+ pages of worksheets, 20 bonus recipes and my new Simply From Scratch e-book for 25% off. Click here to join! Recipes

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40:27

The Do's and Don'ts of Bulk Buying (Sneak Preview!)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/03/27

Should you buy in bulk or get a membership to a bulk store like Costco or Sam’s Club? This is one of my TOP most asked questions when it comes to grocery budgeting, so as our community Pantry Purge comes to a close… I thought I’d share with you a sneak peek of one of my Healthy Mama on a Budget lessons- the Do’s and Don’ts of Bulk Buying. Click here for show notes + links Did you find this sneak peek helpful? The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you want to dive

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18:26

Grocery Budget Game-Changer: Staples vs. Spending

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/03/20

Do you know how much your family spends on staple groceries each week (do you even know what these are??). Staple groceries are the baseline groceries we buy week after week- often without even thinking, because they're the items our families use up, week after week. Breakfast items, school lunch essentials, favorite snacks-- we couldn't live without these, but are you taking into consideration how much these are costing each week-- and what you have LEFT for the rest of your groceries? Listen in to

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16:48

How to strategically write your grocery list to save...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/03/13

Did you know there’s an actual method to writing your grocery list that will help you save more money on food? Listen to find out how my grocery list helps me to save on groceries, every week. Click here to download my free grocery spending tracker & get on the list to be the first to know when our spring sale starts! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast

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