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PODCAST

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance

health & fitness nutrition

All Episodes

07:05

What Are The Benefits Of Bone Broth? - Ask a...

Dishing Up Nutrition ·

2024/10/24

If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.

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29:13

Foods To Heal After Knee Surgery

Dishing Up Nutrition ·

2024/10/21

In our clinical practice, we see people at all stages in their surgical preparation and recovery. In today’s show, we’re going to focus on knees specifically. Our dietitians will help you think about how to optimize your nutrition before knee surgery and strategize your food plan for after knee surgery to give you the best recovery outcome possible. We’ll start by quickly covering the most common types of knee surgeries, then we’ll give you action steps to take for before and after your

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07:33

Navigating Nitrates: What You Need to Know - Ask a...

Dishing Up Nutrition ·

2024/10/17

Are nitrates helpful or harmful? Join registered and licensed dietician Brandy Buro in this week's episode of Ask a Nutritionist as she breaks down everything you need to know about naturally occurring and added nitrates in your food.

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38:17

Concussion Rescue with Guest Dr Chapek

Dishing Up Nutrition ·

2024/10/14

Have you or someone you know suffered a concussion or some kind of hit to the head? Do you or the kids in your family play contact sports? If yes, this show is for you! Today’s episode features a conversation with our dietitian and a physician who has worked for Amen Clinics for over a decade. Our special guest, Dr. Kabran Chapek, is going to take us through the ins and outs of what happens to a brain in a concussion, discuss important chapters from his book Concussion Rescue, and share actionable

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14:29

Gluten Sensitivity vs. Celiac - Ask a Nutritionist

Dishing Up Nutrition ·

2024/10/10

Do you struggle with digestive issues, fatigue, or skin problems? It might be time to consider whether gluten is the culprit! Join registered and licensed dietician Britni Vincent on this week's episode of Ask a Nutritionist as she breaks down how gluten can impact your health - from explaining what gluten is and the hype around gluten-free diets to common gluten sensitivity symptoms and the importance of testing for celiac disease.

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40:25

Why Am I Addicted To Sugar? What Can I Do About It?

Dishing Up Nutrition ·

2024/10/07

Since sugar consumption tends to increase starting at this time of year then leading into the holidays, we’re here today to talk about why we get sugar cravings that can really interrupt your health and how to get rid of them. From a dietitian standpoint, we have ideas that actually work to help your brain stop craving sugar. In this episode, we’ll cover the science behind sugar cravings, how the gut and blood sugar are an important part of the equation, and tips on what you can start doing today to

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13:08

Understanding and Conquering Food Aversions - Ask a...

Dishing Up Nutrition ·

2024/10/03

Can't stand certain foods anymore? You’re not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food aversions and tips to tackle them and bring balance back to your meals on this week's episode of "Ask a Nutritionist."

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42:24

Meal Ideas For Better Mental Health

Dishing Up Nutrition ·

2024/09/30

Today’s episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to support your brain and mental health. We’ll start with a conversation on what mental health is, some statistics on how many folks are struggling, and how food can make an impact on our stress resilience. Then we’ll share food and nutrient ideas that are easy and delicious to help you and your family feel better.

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13:39

Top Supplements for Memory and Joint Health - Ask a...

Dishing Up Nutrition ·

2024/09/26

Nobody eats perfectly all the time. Multivitamins and supplements are great ways to ensure that nutritional needs are met and that the brain and the body will get what they need to function better. Tune in for this week's episode of Ask a Nutritionist as Leah, a registered and licensed dietician, answers a listener's question about supplements that could support memory and manage blood sugar and joint pain.

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32:37

Nutrition To Manage Postpartum Depression

Dishing Up Nutrition ·

2024/09/23

The postpartum period is a time of a lot of hormonal chaos and rebalancing as a woman’s body needs to heal and replenish while she’s adjusting to new responsibilities and a different pace of life – all during a time of WAY less sleep. This can create a wide range of emotions experienced after having a baby and the most common diagnosis is postpartum depression. In today’s episode, our dietitians will cover what postpartum depression is, how many women are affected by it, and how nutrition can be one

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09:59

How to Quit Soda and Diet Soda: Health Risks,...

Dishing Up Nutrition ·

2024/09/19

Do you crave something caffeinated, sweet, and bubbly? You've heard that soda is bad for you, but is diet soda just as bad? Join registered and licensed dietician Amy Crum on this week's Ask a Nutritionist as she dives deep into the facts about sodas and diet sodas, and explores a healthy range of alternatives for when you want a sweet treat.

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18:05

Back To School Lunch Ideas For Kids – Ask a Nutritionist

Dishing Up Nutrition ·

2024/09/16

With everyone returning back to routines and structure after the summer, we often get asked how to help our kiddos eat healthy when they are back in a school environment. Tune into this episode of Ask a Nutritionist where registered and licensed dietitian Britni shares why we want our kids to eat in balance (especially in the middle of the day!) and easy, delicious, kid-approved ideas on what to have for a healthy lunch.

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13:21

Navigating Dairy-Free Milks - Ask a Nutritionist

Dishing Up Nutrition ·

2024/09/12

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices. Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitutes - and even provides a recipe for a homemade, dairy-free milk alternative!

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35:22

Diet For MS

Dishing Up Nutrition ·

2024/09/09

A question we often get is “what is the best diet for someone with MS?” Multiple sclerosis, also known as MS, is a chronic disease affecting the nervous system. In today’s episode, our dietitians will cover what foods inflame and what foods support the nervous system. We’ll offer meal ideas and a helpful nutrient to get in supplement form if interested to support healing.

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35:18

Experiencing Anxiety & Sleep Problems in Perimenopause?

Dishing Up Nutrition ·

2024/09/02

In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the changes of the two hormones progesterone and estrogen impact anxiety and sleep, and what nutritional solutions you can try to reduce anxiety, increase

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14:20

Are Calcium Supplements A Heart Risk? - Ask a...

Dishing Up Nutrition ·

2024/08/29

Calcium is an important mineral for muscles and hormones, as well for supporting bone health and preventing osteoperosis, and calcium supplements are very popular.But recent concerns have suggested that while we may be protecting our bones with supplements, we may be doing our heart a disservice in the process. And one may wonder, is there any truth to this? Join registered and licensed dietician Leah today as she discusses the latest research, dietary options, and tips for safe supplementation -

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11:47

How to Choose Healthy Cookware - Ask A Nutritionist...

Dishing Up Nutrition ·

2024/08/22

Are you looking to get the most out of your cookware?Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with Monica on today's episode Ask a Nutritionist!

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16:56

Omega-3 Benefits & Best Sources - Ask A Nutritionist

Dishing Up Nutrition ·

2024/08/08

Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.

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18:01

Healing and Maintaining Weight After Surgery - Ask a...

Dishing Up Nutrition ·

2024/08/01

Did you know that Americans undergo an average of nine surgical procedures in their lifetime? In today's episode of Ask a Nutritionist, registered and licensed dietician Leah Kleinschrodt emphasizes the critical role of nutrition in post-surgery recovery to remain healthy and prevent unwanted weight gain. Join Leah as she highlights the importance of real foods that help your body heal, understanding the healing timeline to create a game plan for a faster recovery and meal prepping in advance to

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36:44

Fertility & Your Menstrual Cycle

Dishing Up Nutrition ·

2024/07/29

As women, our menstrual cycle is giving us a lot of information every month about what’s going on within our bodies. And while “fertility” is in the name of this show, this is not a show ONLY for women wanting to get pregnant. We are sharing information that will be helpful for ALL women in those reproductive years because having a healthy, fertile cycle is a good indication of your health. Nutrition can have a profound impact on all the markers of a healthy cycle and, in this episode, our

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