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PODCAST

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance

health & fitness nutrition

All Episodes

35:56

Improve Your Memory

Dishing Up Nutrition ·

2024/05/20

It’s never too late or too early to support your brain health and help improve your memory. Today, our registered dietitians will go over a few foods and lifestyle factors that can negatively impact your memory and then they’ll share some positive things you can incorporate to help boost brain function and the health of your memory.

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18:56

Foods That Boost Your Child's Moods - Ask a Nutritionist

Dishing Up Nutrition ·

2024/05/16

Join Kristi Kalinsky, RD, LD, a registered and licensed dietitian and mom herself, as she explores how the foods we feed our children impact their moods and overall well-being. Learn about the connection between processed foods and behavioral changes, and get tips for breakfast, lunch, and snacks that will keep your kids energized and happy. Tune in for expert advice and actionable tips to help your child thrive!

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41:48

Food & Supplements For Joint Health

Dishing Up Nutrition ·

2024/05/13

Do you experience joint pain or stiffness? Have you been diagnosed with arthritis? Joint pain can make simple everyday activities very challenging. You might find it too painful to even keep up with daily tasks or hobbies you love. On today’s episode we're going to give you natural solutions that you can implement to help you with your joints, no matter what state of health they’re currently in. We're going to discuss foods that cause inflammation and increase joint breakdown, as well as foods and

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11:00

Choosing A Good Multivitamin - Ask A Nutritionist

Dishing Up Nutrition ·

2024/05/09

Not all multivitamins are created equal. Join Leah Kleinschrodt, MS, RD, LD, as she simplifies the process of selecting the right multivitamin, and learn what to look for in a quality supplement and how to make informed choices for your health. Don't miss these essential tips!

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33:25

How To Get Rid Of Acid Reflux

Dishing Up Nutrition ·

2024/05/06

Many of our clients come to us experiencing acid reflux and wondering how to manage their symptoms without medication. How can they get rid of the uncomfortable symptoms of acid reflux with food and lifestyle changes? Today’s show will cover what can cause acid reflux or heartburn, tips on how to track what you’re eating to pinpoint what’s causing yours to flare up, and possible supplements to include for digestive healing.

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15:28

Bedtime Snacks and Blood Sugar - Ask A Nutritionist

Dishing Up Nutrition ·

2024/05/02

Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!

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31:35

Prostate Health

Dishing Up Nutrition ·

2024/04/29

In today’s show, we’ll cover where the prostate is located, what it’s role is in the body, and the three most common health struggles men might experience with their prostate gland as they age. The conversation will include symptoms to look out for, how to test for these main health issues, and nutrition, lifestyle, and supplement recommendations to support the health of the prostate for prevention and to improve some of the uncomfortable symptoms.

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15:01

Does Red Meat Cause Cancer? - Ask A Nutritionist

Dishing Up Nutrition ·

2024/04/25

This week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and make better and more informed choices about eating red meat.

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34:57

Best Foods To Manage Cholesterol

Dishing Up Nutrition ·

2024/04/22

Cholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years about WHICH foods to eat or avoid to maintain healthy cholesterol. What are the true culprits we look for when it comes to high cholesterol levels? And what foods and nutrients can you focus on instead if you’d like to try diet modifications before medication

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18:26

Understanding Lectins in Your Diet - Ask a Nutritionist

Dishing Up Nutrition ·

2024/04/18

What are lectins and nightshades, and why have they become such a buzzword in nutrition circles, lately? This episode, hosted by Britni Vincent RD, LD, explains what these are, how they affect your health, and what foods have them. Join Britni for expert advice to help you make informed dietary choices about consuming nightshades and foods with lectins. If you are just learning about lectins or want to learn a bit more...don't miss this episode!

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16:28

Tips for Postpartum Nutrition - Ask a Nutritionist

Dishing Up Nutrition ·

2024/04/11

Good postpartum nutrition is essential to feeling your best and healing your body as a brand new mom. But it can be hard to balance your own needs with those of your baby. These tips from nutritionist and parent Leah will help you get proper nutrition, boost your energy, and help prioritize your own health.

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29:42

Hair Loss: What Can I Do?

Dishing Up Nutrition ·

2024/04/08

It's estimated that 50% of men and women will experience hair loss at some point. There are so many contributing factors when it comes to hair loss and it takes some investigating to get to the root cause for each individual. We hear about all of these hair loss struggles when working with clients and we’re here today to talk about what you can do nutritionally to promote hair regrowth. We’ll cover reasons why someone might be experiencing hair loss and share the nutrients to focus on to help your

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33:04

Overcoming Sugar Cravings: Nell Kauls - Ask a...

Dishing Up Nutrition ·

2024/04/04

Join Brandy and our special guest - Nutritional Weight and Wellness client and educator, Nell Kauls - as Nell shares her empowering journey that covers thirty years of dieting, battling intense sugar cravings and finally achieving a lifestyle free of sugar dependency.Whether you're struggling with dieting or sugar addiction yourself or simply looking for ways to lead a healthier life, this conversation is a must-listen for anyone ready to take control of their habits.

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40:27

Am I At Risk For Colon Cancer?

Dishing Up Nutrition ·

2024/04/01

The American Cancer Society reports that colorectal cancer is the second most common cause of cancer deaths when you combine the numbers for men and women. In this show, we’ll cover cancer statistics (like how 90% of colon cancer cases are preventable with early screenings!), factors that might put you at a higher risk for colon cancer, symptoms to look out for, and ways to test and screen for cancer. We’ll close out the show with a discussion on nutritional and lifestyle tips you can incorporate

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09:11

Exploring Nutritional Yeast and Protein Portions -...

Dishing Up Nutrition ·

2024/03/21

While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to increase your nutritional intake, this episode is packed with insights and tips on making the most of nutritional yeast's benefits.

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18:58

Digestive Enzymes: Everything You Need to Know - Ask...

Dishing Up Nutrition ·

2024/03/18

What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or simply striving for better health, this episode is your guide to the benefits of understanding and supporting your digestive enzymes.

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11:06

The Role of Diet & Lifestyle in Type 2 Diabetes - Ask...

Dishing Up Nutrition ·

2024/03/14

This episode focuses on exploring how diet and lifestyle choices impact the development and management of type 2 diabetes.

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