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PODCAST

The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years

The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps

education self-improvement

All Episodes

20:38

Powerback 218: How to Make Lasting Change: 5 Tools to...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/21

Have you ever started making a change, felt motivated, and then suddenly it all fizzles out? You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.In this episode, you’ll learn:The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new g...

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49:51

218: Unblock and Balance your Chakras with Katie Moore

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/19

What if your energy held the key to unlocking a more aligned and expansive life? This week on The Gutsy Podcast, I sit down with my good friend Katie, an energy healer and teacher, to explore the transformative power of chakras and energy work. From navigating fear and stepping into your gifts to understanding the deep connection between our emotions and energy centers, this episode is a deep dive into healing, empowerment, and expansion.Meet Katie:Katie is an experienced energy healer, teach...

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18:55

Powerback 217: 10 Ways to Beat the Patriarchy

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/14

If we’re going to dismantle the patriarchal system, we have to stop feeding it. For centuries, women have faced systemic oppression, discrimination, and limited opportunities—and for women of color and other marginalized communities, that fight has been even steeper.Breaking a system designed to hold women back is a significant challenge, but it starts with small, powerful changes in our daily lives that support our potential instead of reinforcing our limitations.How do we move forward to cr...

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51:34

217: Burned Out to Zen-ed Out with Coach Tori

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/12

Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?In today’s episode, we’re exploring the journey from burnout to a balanced, intentional life with our guest, Tori. Once a high-stress attorney, Tori faced a breaking point that led her to a profound transformation. Now a life coach, energy healer, and mother of three, she shares how she moved from a stress-filled life to one of purpose and alignment. Together, we dive into self-discovery, setting boundar...

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23:29

Powerback 216: Break up with Being Busy

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/07

“It’s become so normal to be busy that it’s become abnormal to be still.”’We've gotten so used to constant busyness that it feels strange to just be. While there’s no shortage of advice on managing stress, creating a life with less chaos starts by breaking up with our relationship with busyness itself.In this episode, you’ll get an exclusive sneak peek into the first of four lessons from The Gutsy Collective, where we’re diving into managing stress. We’re starting with a deep look at why we c...

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26:05

Breaking Through Self-Care Resistance: Live Coaching...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/05

“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean e...

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21:51

Powerback 215: “Sitting” with your Ideas to Gain Clarity

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/10/31

Finding Clarity by “Sitting with It”: How to Harness Stillness for Insight and MomentumEver start a project brimming with excitement, only to feel your ideas slip away? Or maybe you’re craving a big change but lack the time and headspace to figure it out. In today’s episode, we explore the power of “sitting” with your ideas—taking a purposeful pause to gain clarity and direction.In this episode, you’ll learn:What “sitting with it” really means and how embracing stillness can lead to powerful ...

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54:19

215: Release Your Fascia to Improve Your Health with...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/10/29

Unlocking Deep Healing Through Fascia with Anna Rahe of GST BodyIn today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to dive into the world of fascia—the connective tissue that holds both our physical and emotional stress. Anna reveals how fascia care can be the key to unlocking deep healing and shares simple, daily practices to support it. If you’ve ever felt stuck in an older body or hit a wall with other healing methods, fascia might be the missing link.In this epis...

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23:41

Powerback 214: I don't even know where to start - a...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/10/24

In this Powerback® episode of The Gutsy Podcast, we tackle a common challenge: wanting to achieve your goals but feeling overwhelmed by where to start. If you have a list of aspirations or to-dos that seem stuck in limbo, it's time to break through the stagnation. LauraAura guides you through defining your focus goal, simplifying your steps, and creating a clear plan to get things done.Learn how to stop overthinking, ditch distractions, and finally build the momentum you need. This episode is...

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55:56

214: Reprogramming Your Mind for Happiness with Dr....

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/10/22

Reprogram Your Mind for Happiness with Dr. Simone, The Self Esteem DoctorFeeling stuck in negative patterns? In this episode, I’m joined by Dr. Simone, The Self Esteem Doctor, to explore how you can reprogram your mind for happiness using tools like NLP (Neurolinguistic Programming), positive psychology, and spirituality. Dr. Simone specializes in helping people elevate their self-esteem and shift their mindset to unlock their true potential. We dive into the transformative power of language,...

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22:48

Powerback 213: The Formula to Making Gutsy Moves

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/10/17

Making Gutsy Moves: How to Stop Holding Yourself BackYou’ve already made big and small shifts in your life—taking bold steps isn’t new to you. But if you’re still craving more fulfilling success, this episode is for you. After years of studying, living, and teaching how to make bold moves, I’ve developed a proven formula to help you stop fighting yourself and start going for it.In this episode, I’ll guide you through:The number one thing you need to move forwardHow to break through the though...

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31:44

213: Owning Your Version of Success - Chelsa Gets...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/10/15

Welcome to our newly styled episode! Once a month, we’ll be bringing you a real, unfiltered coaching conversation between myself and a client, where we tackle challenges head-on and create actionable solutions together.In this episode, you’ll hear from Chelsa—a mother of five and successful entrepreneur running three businesses. Despite her accomplishments, she’s struggling with self-doubt and the pressure of what a "successful businesswoman" should look like.Join us as we dive deep into

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20:06

Powerback 212: If I Slow Down It Will All Fall Apart...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/06/27

Send LA a text message!Do you ever feel like there's this looming feeling that if “I slow down then everything is going to fall apart”?You have been going a hundred miles an hour, juggling way too many damn things, trying to force and make things work, and feeling like you're not quite getting anywhere.When you're trying to pause and take a break our brains tell us things like “I don't want to lose momentum. I don't want to lose credibility. What if it doesn't work out? What if I never want t...

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49:27

212: Outward Productivity to Inward Fulfillment with...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/06/25

Send LA a text message!Sometimes you get to the top and realize you’ve built your own prison. The hard work, late nights, and big numbers can lead to fractured relationships and personal emptiness if it’s built off of outward productivity.Today we’re talking with Cathryn Lavery about shifting from hustling your way to the top to integrating inward fulfillment into your decision-making - something that leads to feeling good about yourself, what you’ve created, and celebrating with the people y...

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19:10

Powerback 211: Create a Plan - Stop Thinking, Start...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/06/20

Send LA a text message!If you have been wanting to do something, but the bigness of it, the next steps, the clarity around it, all the things that you need to figure out just kind of freak you out, and then you shut down and stop doing it.In today's Powerback® episode, you get to break it down into simplified next steps. I'm going to walk you through very simple ways that you can actually create a plan so you can stop thinking about doing this thing and actually start moving.I promise it's no...

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56:49

211: How to Scale Your Business Without Burning Out...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/06/18

Send LA a text message!When you’re in alignment, everything is easier and more enjoyable. But when you’re out of alignment, you might find yourself waking up dreading the things you have to do. Building a business is more than big numbers and goals, it’s about creating something that fills your soul and allows you to live and work the way you want.Today’s episode is an extra special one because our guest, Milana Leshinsky, was the very first coach I met back in 2003 and was a foundational men...

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24:44

Powerback 210: The Simple Phone Hack That’s Changing...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/06/13

Send LA a text message!Look, breaking a habit is not an easy task, okay? But it is possible when you get out of your own way, you interrupt the patterns in your mind and you choose to move differently. You can break any habit or pattern, no matter how long it's been stuck in there.In today’s Powerback® episode, I'm sharing this experiment that I've been doing: breaking the habit of scrolling mindlessly on my phone the second that I wake up. The simple act of choosing to plug it in in another ...

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57:25

210: You're Busy, But Are You Making Any Money? with...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/06/11

Send LA a text message!If you’re working your ass off, can’t seem to put the laptop down, AND your bank account is nowhere near where you’d like it to be, this episode is for you.Marley Majcher is today’s guest, and she’s a spitfire of knowledge. She shares her profound story about having it all yet feeling depleted and how she turned it all around to teach you how to be mindful of your time AND make the money you’re worth.In this episode, you’ll learn:Marley’s backstory in the restaurant bus...

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21:18

Powerback 209: How I Talked My Way Out of a Panic Attack

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/06/06

Send LA a text message!I recently talked myself out of a panic attack.Now listen, I have struggled with depression and anxiety for well over a decade, and until this moment, I really felt like I was never in control of these things. This time I thought, you know what, I'm going to try something different.I was able to talk myself out of a panic attack instead of going down that spiral and getting stuck in that sticky situation—if you suffer from this, you know exactly what I'm talking a...

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45:17

209: Disrupt The Thoughts That Are Draining Your...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/06/04

Send LA a text message!Your thoughts have the ability to change your life or keep you stuck in the same cycle - the cycle that drains your confidence stops you from fully living your life, and convinces you to keep doing the things you know you’re ready to break free from.Today, you’ll learn simple ways to disrupt your thoughts and habits from Behavior Change specialist Chardét Ryel.In this episode, you’ll learn:From burnout to leaving without a plan to entrepreneurshipHaving a regular mental...

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