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PODCAST

The CrossFit Bath Podcast

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

health fitness

All Episodes

40:55

75: Rob Bird - CrossFit for Health, Fitness and a...

The CrossFit Bath Podcast ·

2021/05/03

This week we have the opportunity to talk to another local legend.Rob Bird comes on to share the story of his CrossFit journey. It's a fun and informative chat that I'm sure you will all enjoy,If you did enjoy this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget

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46:03

74: Emma Mallon - Good at everything but then gets...

The CrossFit Bath Podcast ·

2021/04/26

Welcome to another episode. This week we have the opportunity to talk to another local legend. Emma Mallon comes on to share her story of CrossFit as well as a number of other sports she exceled at. It's a fun and informative chat that I'm sure you will all enjoy, If you did enjoy this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:

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1:04:40

73: Ollie Mansbridge - New Gym! New Gym! New Gym!

The CrossFit Bath Podcast ·

2021/04/19

Ollie is back after hinting at big news last week now we know what it is. A new gym is coming. The news we had all been waiting for. So we sit down and chat about that. I'm Very excited! If you enjoyed this episode let us know and maybe give it a share. If you want to contact us: Jason - Instagram - https://www.instagram.com/jasoncfmedia/ Twitter : https://twitter.com/JCroxon Ollie Mansbridge https://www.instagram.com/olliemansbridge/ Here is a link to the Listeners Spotlight form:

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41:06

72: Ollie Mansbridge - Talking about reopening once...

The CrossFit Bath Podcast ·

2021/04/12

Ollie is back and once again we talk about reopening. Hopefully for the last time.Thanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45Don't forget to check out Plate Stack Chat

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48:24

71: Emma Dean - The open is over! What did we think?

The CrossFit Bath Podcast ·

2021/04/05

This week Emma is back on and we talk about the CrossFit open. Now that it's over how do we feel it went? What did we like? What did we hate? And what now? Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat

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28:37

70: Derek Wilson aka Scottish Derek saying Good Bye...

The CrossFit Bath Podcast ·

2021/03/29

This week we have Derek on the podcast just before he heads of on his next adventure. We catch up. Talk about how he got started in CrossFit and the journey it has taken him on. Bye Derek https://www.instagram.com/scottish_derek/Don't forget to check out Plate Stack Chat too.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter :

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36:38

69: Lydia Daniel. First CrossFit open and struggling...

The CrossFit Bath Podcast ·

2021/03/22

Please Welcome Lydia Daniel to the podcast.2 open workouts down and 1 to go. I catch up with Lydia on how it's going and how we both have been very bad at training in lockdown. Don't forget to check out Plate Stack Chat too.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the

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54:26

68: Rachael Sadka. I was Cross so I started CrossFit.

The CrossFit Bath Podcast ·

2021/03/15

Please Welcome Rachael Sadka to the podcast.She is ready for her first CrossFit open after just over a year of CrossFit. Why did she start. What do people think about a mild mannered piano teacher doing CrossFit. Listen to find out.Don't forget to check out Plate Stack Chat too and give that some love.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram -

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58:59

67: Talking with Ollie about the reopening and re the...

The CrossFit Bath Podcast ·

2021/03/08

Ollie is back on to talk about the road map to reopening CrossFit Bath and The Bridge. Of course we also talk about the open too so stick around or skip to that. Don't forget to check out Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chatThanks everyone and enjoy If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge

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44:00

66: Emma Dean: The CrossFit open in Bath and how to...

The CrossFit Bath Podcast ·

2021/03/01

This week Emma is back on and we talk about the CrossFit open. More specifically how Bath members can start earning points for their teams. Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/You can follow me atJason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you enjoyed this episode let us know and maybe give it a share.Here is a link to the Listeners Spotlight

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44:45

65: Maisie Fuller: Weight loss, Handstands and Pull...

The CrossFit Bath Podcast ·

2021/02/22

This week I am joined by Maisie Fuller from Duchy CrossFit. Maisie had only been doing CrossFit for 5 weeks before the first lock down hit. Despite the challenge of home workouts and the world being put on hold she was still able to crush her goals and lose 30kg in one year. We talk about her journey and what was it about CrossFit that enabled her to finally reach her goals and what knew ones has she set?Listen to find out. If you enjoyed this episode let us know and maybe give it a share.If you

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51:31

64: Andrew Thornton. Zoom workouts and worldwide drop...

The CrossFit Bath Podcast ·

2021/02/15

This week I'm joined by CrossFit Bath's own Andrew Thornton.We talk about how he first found CrossFit. His experience during the various lockdowns with zoom workouts and slowly building his home gym. We also chat about his experience doing drop ins as someone who has been in numerous gyms all over the world. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter :

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46:53

63: What's the plan for the CrossFit open? Can Ollie...

The CrossFit Bath Podcast ·

2021/02/08

Ollie comes on to share the plans for how CrossFit Bath and The Bridge will approach the open this year. With having gone through multiple lockdowns and interrupted training plans not all of us are feeling motivated to do the open this year. Can Ollie turn that around. If he can convince me to do it maybe you will want to too. Sorry for the audio. Once again zoom messed it up and I sound weird. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason -

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40:23

62. Dave and Jamie Part of the Solution.

The CrossFit Bath Podcast ·

2021/02/01

This week I am joined by Dave Shenton and Jamie Walton the pair behind Part of the Solution.Part of the solution is a campaign or movement designed to help support our local gyms and sports clubs during this tough time.Who are they and why did they decide to do it? How can we help support it? Listen to find out. If you want to buy a shirt. Here is the link https://www.partofthesolution.uk/Don't forget to support them on social media too. https://www.instagram.com/partofthesolution__/If you enjoyed

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54:06

61: Sophie from Massage RX - Looking after yourself...

The CrossFit Bath Podcast ·

2021/01/25

This week I'm joined by the lovely Sophie from Massage RX. A long time member of Bath, The Bridge and now Chippenham (Great excuse). She is the founder of massage RX but takes a break from fixing athletes to talk about some self care during lockdown. We talk about Sophie's personal experience with CrossFit and her background in sport, as well as why she started Massage RX If you what more information here are all the links you might

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34:44

60: Hat Hewitt talks mobility with MAP Online

The CrossFit Bath Podcast ·

2021/01/18

This week I'm joined by Hat Hewitt the founder of Map Online.Hat is an experienced athlete and coach but has a special focus on mobility. She started MAP Online a website and Facebook group designed to help us all with our mobility.A number of the members from CrossFit Bath had been recommending MAP so I thought I better check it out and why not also get Hat on the podcast.We have a great chat and since the recording I have been using MAP every day and am really enjoying it.If you what more

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37:53

Ep59: 1000 Burpees and a Podcast with Victoria Legge

The CrossFit Bath Podcast ·

2021/01/11

This week's episode is a little different.Victoria Legge joined me for a lot of burpees and then a podcast. I apologise for the audio quality and quality in general. Was still a little WOD drunk from all the burpees! We briefly cover her experience with CrossFit before diving into a discussion on the crazy burpee challenge. How we changed it up and why. We also have a general chat about motivation during lockdown. If you enjoyed this episode let us know and maybe give it a share.If you want to

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51:12

CFB Podcast Ep58: A look back and a look ahead....

The CrossFit Bath Podcast ·

2021/01/04

The first episode of 2021 and Ollie comes on to reflect on 2020 (what a crazy year) and what's coming up in 2021. Hopefully we answer some of the questions you might have about 2021 but if not send in your questions for a future episode. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link

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45:32

CFB Podcast Ep57: Emma Dean CrossFit Bath's newest...

The CrossFit Bath Podcast ·

2020/12/28

Meet CrossFit Bath's newest coach Emma Dean. Emma started her CrossFit journey some years ago in Bath as a member and is now back as a coach.We talk about her background in swimming and the different coaching opportunities she has had. We also talk about competition and being on the "fun teams". Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/ You can follow me atJason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter :

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45:53

CFB Podcast Ep56: Adaptive athlete Becca Slater. From...

The CrossFit Bath Podcast ·

2020/12/21

This week we are talking with Becca Slater. An inspirational adaptive athlete. After a car crash changed her life she got to know the great community of adaptive CrossFit athletes. She was kind enough to come on the podcast and share her story.If you want to know more about Becca you can follow her on Instagram at https://www.instagram.com/becca_slater95/or for more adaptive athlete follow https://www.instagram.com/ukadaptiveteam/ and use the hash tags #teamadaptiveuk or #ukadaptiveteamIf you

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