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PODCAST

The Fasting Method Podcast

The Fasting Method

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners" questions about fasting.

health & fitness nutrition

All Episodes

11:16

Bitesize: You Can Do Hard Things

The Fasting Method Podcast ·

2023/12/22

Episode #130 If you have ever said to yourself, "This is too hard," this is an episode to help encourage you to change that thought and message to your mind. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical

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25:51

Hot Topic: Celebrating You

The Fasting Method Podcast ·

2023/12/19

Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in building new habits and transforming our lives--celebrating ourselves! If you have ever struggled to celebrate you or your accomplishments, this may help get you moving in the right direction. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook

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10:12

Bitesize: Should You Fast if You’re Feeling Sick?

The Fasting Method Podcast ·

2023/12/15

Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the holidays. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. Listen to the full episode here: https://youtu.be/sXrk8MiMJK4 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on

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21:38

Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber

The Fasting Method Podcast ·

2023/12/12

Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. What are your thoughts on food quality? Should I try and eat grass-fed meats and organic vegetables? How important is it to switch to this top-quality food alongside fasting? [02:21] 2. Is bacon a processed meat? Is having non grass-fed bacon ok because, here in India, we can’t get grass-fed bacon? [05:41] 3. Do you have any tips for fasting on a vegetarian diet? My partner is a vegetarian and I am interested

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09:51

Bitesize: FOMO In Eating/Fasting

The Fasting Method Podcast ·

2023/12/08

Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical

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22:00

How to Know What to Eat & The 3 Amigos of Fasting

The Fasting Method Podcast ·

2023/12/05

Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explains why you might want to do fasts that extend beyond 24 hrs. You can find out more about the Masterclass with Megan and Terri here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Community:

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11:34

Bitesize: Can I Have Alcohol During The Holidays?

The Fasting Method Podcast ·

2023/12/01

Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like to enjoy a drink or two. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. Listen to the full episode here: https://youtu.be/sXrk8MiMJK4 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube:

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31:17

Hot Topic: Maintaining Therapeutic Fasting During The...

The Fasting Method Podcast ·

2023/11/28

Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the holidays and how to recover if you are less on track on the other side of the seasonal festivities. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational

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10:50

Bitesize: Navigating Social Pressure

The Fasting Method Podcast ·

2023/11/24

Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks about how to frame your boundaries and address anyone who tends to push food or resists your approach. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for

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28:12

Fasting Q&A: Feeling Cold, Night Sweats, Gestational...

The Fasting Method Podcast ·

2023/11/21

Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started doing ADF. How can I avoid malnutrition doing this new pattern? [01:45] 2. I am planning on doing 24-hour fasts three days a week for fat loss. For this schedule, you typically recommend (on eating days) to still fast 16 hours and only eat two meals. But, on my eating days, would it be better to not fast at all and eat three meals to keep up my metabolism? If not, how

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11:58

Bitesize: Being Real - We all Struggle

The Fasting Method Podcast ·

2023/11/17

Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this journey don't struggle, or that it is all easy for them. Hopefully, you can recognize that their struggles did not hold them back, just like yours don't have to deter you from reaching whatever goals you have. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube:

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32:02

Hot Topic: The Fasting Dial

The Fasting Method Podcast ·

2023/11/14

Episode #119 In this episode, Terri dives deeper into explaining one of her favorite analogies when it comes to TFM--the fasting dial. She explains what she means with this analogy, and then she walks through how you can use it to help you guage what amount of fasting to be doing, based on a number of factors. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram:

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10:56

Bitesize: $1M Motivation Analogy

The Fasting Method Podcast ·

2023/11/10

Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused on changing your behavior patterns and, ultimately, reach your goals. Experience has probably shown most of us that without very clear reasons to choose behaviors that may be challenging or inconvenient, we typically resort to falling back into the old patterns or shortcuts that never allow us to reach our goals and instead leave us feeling defeated. What is your

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23:17

Hot Topic: A New View of Consistency

The Fasting Method Podcast ·

2023/11/07

Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat of being too rigid when life requires some flexibility. They share about a recent group-fasting challenge hosted in the TFM Community that allowed everyone, regardless of their fasting experience, to do healthy things for their body while approaching the challenge with some

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10:23

Bitesize: The Importance of Your WHY

The Fasting Method Podcast ·

2023/11/03

Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motivation to do challenging things. She encourages you to reflect on what is important to you about the transformational journey you are on--WHY are you wanting to change behaviors and what outcomes do you value? Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube:

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32:03

Happy Halloween!

The Fasting Method Podcast ·

2023/10/31

Episode #115 In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery. They also discuss some of their new Halloween rituals as well as optimal fasting and nutritional approaches to the holiday. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us

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14:24

Bitesize: Why Salt?

The Fasting Method Podcast ·

2023/10/27

Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community differs from the Facebook group in terms of support and access to resources, and how the latter can be helpful in learning more information about personalized "salting" and magnesium support during a fast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube:

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34:34

Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea,...

The Fasting Method Podcast ·

2023/10/24

Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing an extended fast (24-48hr). Any suggestions on what might help? [02:06] 2. I’ve always had a lot of charley horse type of leg cramps and abdominal muscle cramps. usually these happen more when I’m doing a low-carb diet. However, when I’m fasting these muscle cramps happen far more frequently. The cramps seem to improve and not be as frequent if I am well

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17:23

Bitesize: Nicknames for Fasting Schedules

The Fasting Method Podcast ·

2023/10/20

Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method Community. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical

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25:55

Fasting Q&A: Fasting Aids, Matcha Tea, Halloween,...

The Fasting Method Podcast ·

2023/10/17

Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45] 2. I feel like I need to use more fasting aids if I exercise on fasting days. Should I just stop exercising? [05:56 3. Does matcha tea break a fast? It seems too creamy! [09:01] 4. During a woman's lifespan, which is the most difficult time to fast and lose weight? [12:10] 5. Should I fast on Halloween?

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