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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

46:38

The Longevity of Running with Run Coach Shelley Aniciete

Rehab For Runners ·

2024/04/17

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36:38

Finding A "Whole"istic Approach to Running with Dr....

Rehab For Runners ·

2024/04/10

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you

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36:38

Finding A "Whole"istic Approach to Running with Dr....

Rehab For Runners ·

2024/04/10

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16:23

Is Zone 2 Running Really Worth It?

Rehab For Runners ·

2024/04/03

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16:23

Is Zone 2 Running Really Worth It?

Rehab For Runners ·

2024/04/03

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.Links and Resources:Setting Up Zone 2 (FREE Video Series)Zone 2 Part 1 Podcast EpisodeZone 2 Part 2 Podcast EpisodeRunners Complete Program: Top Injury Prevention and Strength Program for RunnersDr. Lisa's Youtube ChannelSeparate and strengthen your toes with Toe Spacers. One of the best tools a runner

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41:06

Proximal Hamstring Rehab with Dr. Sarah Louie

Rehab For Runners ·

2024/03/27

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41:06

Proximal Hamstring Rehab with Dr. Sarah Louie

Rehab For Runners ·

2024/03/27

Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running. Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone

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50:09

The 6 Steps to Growing as a Runner with Dr. Duane Scotti

Rehab For Runners ·

2024/03/20

When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+

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50:09

The 6 Steps to Growing as a Runner with Dr. Duane Scotti

Rehab For Runners ·

2024/03/20

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7:27

Prevent Injuries This Year By Addressing This

Rehab For Runners ·

2024/03/13

If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries.This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.Listen to todays short, sweet and to the point episode to get all the details on

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7:27

Prevent Injuries This Year By Addressing This

Rehab For Runners ·

2024/03/13

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15:21

Mentally Preparing For Your Next Race

Rehab For Runners ·

2024/03/07

ITS RACE WEEEEK!!!Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself that you can do it.If you're anything like me, confidence is strong during training and then plummets the week of the race. You start to question if you can do it, if you can finish in X time, or what will go wrong.That's where your mental preparing comes into play. We all know

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15:21

Mentally Preparing For Your Next Race

Rehab For Runners ·

2024/03/07

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19:16

What Does Your Arm Swing Say About Your Form?

Rehab For Runners ·

2024/02/28

If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster.But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping?Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and

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19:16

What Does Your Arm Swing Say About Your Form?

Rehab For Runners ·

2024/02/28

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43:57

Returning to Run Post Injury with Dr. Katherine Campbell

Rehab For Runners ·

2024/02/21

There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab.In today's episode, we chat through our experiences with return

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43:57

Returning to Run Post Injury with Dr. Katherine Campbell

Rehab For Runners ·

2024/02/21

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19:19

Chronic Pain: The Science Behind the Biopsychosocial...

Rehab For Runners ·

2024/02/14

Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.We cover the following:What is chronic pain and how it should be treated different

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19:19

Chronic Pain: The Science Behind the Biopsychosocial...

Rehab For Runners ·

2024/02/14

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40:55

Detaching Yourself From The Numbers with Nicholas...

Rehab For Runners ·

2024/02/07

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207 results

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