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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

50:09

The 6 Steps to Growing as a Runner with Dr. Duane Scotti

Rehab For Runners ·

2024/03/20

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50:09

The 6 Steps to Growing as a Runner with Dr. Duane Scotti

Rehab For Runners ·

2024/03/20

When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+

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7:27

Prevent Injuries This Year By Addressing This

Rehab For Runners ·

2024/03/13

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7:27

Prevent Injuries This Year By Addressing This

Rehab For Runners ·

2024/03/13

If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries.This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.Listen to todays short, sweet and to the point episode to get all the details on

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15:21

Mentally Preparing For Your Next Race

Rehab For Runners ·

2024/03/07

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15:21

Mentally Preparing For Your Next Race

Rehab For Runners ·

2024/03/07

ITS RACE WEEEEK!!!Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself that you can do it.If you're anything like me, confidence is strong during training and then plummets the week of the race. You start to question if you can do it, if you can finish in X time, or what will go wrong.That's where your mental preparing comes into play. We all know

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19:16

What Does Your Arm Swing Say About Your Form?

Rehab For Runners ·

2024/02/28

If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster.But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping?Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and

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19:16

What Does Your Arm Swing Say About Your Form?

Rehab For Runners ·

2024/02/28

en

43:57

Returning to Run Post Injury with Dr. Katherine Campbell

Rehab For Runners ·

2024/02/21

There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab.In today's episode, we chat through our experiences with return

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43:57

Returning to Run Post Injury with Dr. Katherine Campbell

Rehab For Runners ·

2024/02/21

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19:19

Chronic Pain: The Science Behind the Biopsychosocial...

Rehab For Runners ·

2024/02/14

Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.We cover the following:What is chronic pain and how it should be treated different

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19:19

Chronic Pain: The Science Behind the Biopsychosocial...

Rehab For Runners ·

2024/02/14

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40:55

Detaching Yourself From The Numbers with Nicholas...

Rehab For Runners ·

2024/02/07

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40:55

Detaching Yourself From The Numbers with Nicholas...

Rehab For Runners ·

2024/02/07

If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength.Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win.In today's

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34:45

How To Use the Adaptation Zone to Prevent Injuries...

Rehab For Runners ·

2024/01/31

Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today.Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter

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34:45

How To Use the Adaptation Zone to Prevent Injuries...

Rehab For Runners ·

2024/01/31

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46:02

Avoiding Self Sabotage to Improve Your Performance...

Rehab For Runners ·

2024/01/24

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46:02

Avoiding Self Sabotage to Improve Your Performance...

Rehab For Runners ·

2024/01/24

If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.In today's episode, we chat through different examples of self-sabotage and how to avoid it to

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12:12

Heart Rate Training vs RPE… Which one is better?

Rehab For Runners ·

2024/01/17

There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other benefits.In today's episode, we are going to break down what "easy" really means when it comes to a

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12:12

Heart Rate Training vs RPE… Which one is better?

Rehab For Runners ·

2024/01/17

en

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