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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

39:56

Feel Good Q & A and More for the Random Show, Episode...

The Level Up Latina Podcast ·

2023/08/31

Do not miss our monthly show where we spread positivity, laughter, and a dose of "comadre-appreciation day". Yes, we make up holidays on the podcast! Join the conversation as we like to say and share your answers from our chat... what did you DO for YOU this summer? Any fun back to school traditions in your home? How full is your fall calendar? We talked all things summer/fall and gear up for the best quarter yet with our BREAKTHROUGH BRUNCH happening on OCT. 7th! Make sure to get your tickets at

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59:30

Self-Made Millionaire with Special Guest Nely Galán,...

The Level Up Latina Podcast ·

2023/08/23

You cannot miss this episode of the Level Up Latina Podcast. In this week's show, we had the honor and privilege of connecting with the one and only, Nely Galán, and we were blown away. Nely Galán hosts the Money Maker/Mi Mundo Rico podcast. She is also a New York Times bestselling author, an Emmy award-winning producer, and the former President of Entertainment for Telemundo. Nely was also the star of network hits such as Celebrity Apprentice and The Swan. Nely Galán took a mid-career sabbatical,

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19:45

Navigating Workplace Norms, Episode 214

The Level Up Latina Podcast ·

2023/08/16

In conversation, the women of LUL started chatting about social norms. TBH we were talking all things bad habits like nail-bitting and scab-picking. We know, we know, TMI!! That convo. per usual led us to think about how we show up professionally and what norms we keep or break in the workplace. Don't miss this easy discussion on how to navigate social norms in the workplace and while you're at it... share in the comments if this discussion deserves a part 2 where we actually delve all the way in

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26:00

Coaching Unmotivated Clients, Episode 213

The Level Up Latina Podcast ·

2023/08/09

Ever wondered what life coaching is like? It's a truly unique experience for all women, but one thing's for certain coaching almost always involves a need for more motivation for our clients (and sometimes even for us as coaches)! This is a great episode if you're interested in learning about the client-coach experience, or better yet, you're lacking MOTIVATION in your daily life. This show will surely kick you into gear since it includes what makes LUL so special... the perspective of three unique

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25:00

Fun Summer Highlights, Episode 212

The Level Up Latina Podcast ·

2023/08/02

This is a classic LUL podcast where we talk about lowlights and highlights from this summer! Summer isn't quite over so if you're looking to max out yours this is a must-listen-to episode. There's inspo. for all looking to enjoy everything summer has to offer! What the episode includes: slam-packed travel adventures, date night ideas, milestones with our babies, and tears because one of us has not 1, but 2 teenagers now! Don't miss this fun show... it'll make you want to get out to ENJOY the end of

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26:01

This or That with LUL, Episode 211

The Level Up Latina Podcast ·

2023/07/26

Back to our regularly scheduled podcasts answering a THIS OR THAT with the founders of LUL. Listen in for fun... from music to food to general awesomeness with sunsets versus sunrises, the ladies of LUL reminisce about a lot during this heartfelt random show. It's a wonderful way to ease back into our podcasts after a short summer hiatus. If you need a reason to smile or appreciate friendships in all their glory, don't miss this show.

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22:22

Avoid Summer Burnout at Work, Episode 210, Summer...

The Level Up Latina Podcast ·

2023/07/19

The last of our summer series episodes is here. We hope you've enjoyed these short and sweet shows. Today we tackle a topic covering professions and how to stay engaged over the summer months. After all, sun and fun can be very distracting. Don't miss the last of our summer series episodes! AND as teased on the show our 2nd Annual BREAKTHROUGH BRUNCH info. is now live at leveluplatina.com! Join us on Oct, 7th 2023 in sunny so cal. Get your tickets before they're SOLD OUT! This intimate brunch is

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19:45

Favorite Summer Memories, Episode 209, Summer Series...

The Level Up Latina Podcast ·

2023/07/12

Summer is in full swing and we love making memories and reminiscing about some fun ones. Pull up a seat with your favorite summer view and cue up this show! It's sure to make you feel good and inspire you to make new and exciting summer memories as you remember those in the rearview fondly. And before the season ends please don't forget about our summer sale for the Breakthrough Brunch on Oct. 7th in Southern California. Tickets on sale through 7/15/23! Get yours for $20 off before this sale

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22:55

Tears & Emotions, Episode 208, Summer Series (#5)

The Level Up Latina Podcast ·

2023/07/05

Short and sweet and very deep. For a good cry and a place that fully accepts emotions... listen to this show. As Latinas many of us have grown up being shamed for our tears. No more of that amigas! Stream this one and together let's embrace emotions, tears, and showing exactly what we feel with a GOOD OLD-FASHION CRY because sometimes you need it! In fact, for inspiring cry join us on Sat., 10/7/23 11am in SoCAL for the 2nd Annual Breakthrough Brunch! There's always big old happy tears of connection

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25:45

Bodies & Stress, Episode 207, Summer Series (#4)

The Level Up Latina Podcast ·

2023/06/29

Talking all things stress and bodies on this short and sweet episode. Very on brand for a summer series blitz. One of our loyal and longtime listener's asked us about our take on cortisol levels so we went there... from stress hitting us as adults, to how it manifested, and how we finally coped! There's a bit of TMI but a whole lot of truth in this one. Don't miss it!

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24:00

How Are You Most Like Your Family?, Episode 206,...

The Level Up Latina Podcast ·

2023/06/21

We are covering a short and sweet topic on family similarities. Good or bad... we all get our personalities, quirks, and looks from somewhere? Today, we talk about how that pans out for each of us, what we love, like, and don't like about the comparison. Don't miss this silly one. In it, we also mention the up and coming BREAKTHROUGH BRUNCH and tease to info. on this amazing event being live on our website. Well... all info. for the 2nd annal event is in fact up online. Visit LevelUpLatina.com for

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25:00

Relationship Q&A, Episode 205, Summer Series (#2)

The Level Up Latina Podcast ·

2023/06/14

On this episode of the LUL podcast we chat relationships with a sprinkle of date night Q&A, solo date ideas, the best time for quickies & why. It's a sweet and simple feel-good show to brighten any day this summer. We hope you'll stream and get to know us even if there's moments of TMI, cute cooing babies, and whatever the heck else can happen on the show! And while you're listening don't forget to review our podcast and tell us why you love it. Stream anywhere your favorite pods

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24:30

Brands We’d Love to Sponsor Us, Episode 204, Summer...

The Level Up Latina Podcast ·

2023/06/07

The LUL Summer Series is back! Every summer we do short and sweet shows about random topics. It's a great way to get to know the Level Up Latina podcast if you're new here. With over 200 episodes, there's something for everyone in our podcast. But this summer, we will cover it all with simple shows that make streaming fun and easy. Covering topics on love, mental health, family, and for this one: FAVORITE BRANDS!!! Take our money big and small companies b/c there's some of you we really love! Tune

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34:24

Random Show Shenanigans, Episode 203

The Level Up Latina Podcast ·

2023/05/31

The May random show is here. In it, we talk everything and anything that comes to mind on the most random things.... delicious Greek cuisine, bumming it in public, when's the best age to have kids, hot TV shows, and more. Don't miss this monthly sure-to-make-you-feel-good show. And if you're new around here (welcome!) the random show is a great place to learn more about about our hosts' likes, dislikes, & personalities! Stream it today, and if nothing else, get ready to laugh!

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32:50

Being Part of The Sandwich Generation, Episode 202

The Level Up Latina Podcast ·

2023/05/24

Know what it means to be part of the sandwich generation? It means being divided between aging parents and your own young children... somehow managing to care for both. Being first-gen complicates this dynamic even further and so today we talk about maintaining our boundaries in our relationships with our parents (all over 65) while also parenting our children (all under 18) in new and different ways. It's a unique situation to be sandwiched in the middle of it all, and though sometimes complicated,

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50:00

Healing through Therapy with Special Guest, LMFT,...

The Level Up Latina Podcast ·

2023/05/17

Welcome to another episode of the Level Up Latina podcast. This week in honor of Mental Health Awareness Month, we have Evelyn Mejia as our guest. Evelyn is a bilingual & bicultural Licensed Marriage Family Therapist (LMFT) and the founder of La Mariposita Healing. Within her practice, Evelyn helps first-gen folks unpack early childhood wounds & intergenerational trauma. Her goal is to give her patients the tools to allow them to thrive. Thank you streaming today's show. The topic of therapy is so

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30:35

Welcome to Season 3 of the LUL Podcast, Episode 200

The Level Up Latina Podcast ·

2023/05/10

What a milestone! Today, LUL drops its 200th episode and with it we celebrate 3 seasons of the Level Up Latina podcast. Two hundred shows full of laughter, friendship, tears, confessions, learning and leveling up. If you're new to our show or someone that's seen us evolve over the years, this feel-good show is for YOU! It'll inspire you to go after your dreams and stick to them with the utmost consistency. Stream it to hear about our favorite moments, the challenges in between, and all the special

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38:57

From Medellin, Colombia to the Runway with Fashion...

The Level Up Latina Podcast ·

2023/05/03

Don't miss this fascinating show where we talk with founder of CLO INTIMO, a lingerie line owned and designed by Claudia Ochoa of Medellin, Colombia. Claudia's a successful designer paving the way for other lingerie designers across New York City. Her brand was created with Latinas in mind and today you can shop CLO INTIMO at Victoria Secret, Anthropolgie, CLOstudio.com, and more. So much to learn from Claudia's resilience, hard work, and passion. Note: while the episode begins primarily in Spanish

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33:00

Random Show, Episode 198

The Level Up Latina Podcast ·

2023/04/27

Here it is... the random show where we talk about kids on break, redecorating our homes, interior design styles, and even embarrassing moments like choking on our white wine! Clearly, when we say random... we mean it! You know what else we mean.... we mean business at our next virtual event. Save your spot for the Leveling Up Your Career Guilt-Free Webinar happening on Sat., May 13th 11am-1230pm PST. Get more info. & tickets at leveluplatina.com!

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37:30

The real versus fake bodies debate & what do men...

The Level Up Latina Podcast ·

2023/04/19

Today we get into a hot topic brought to us by a loyal listener. She mentions how men always say they prefer natural bodies but then we see who they date or what they follow on social media & it's anything but natural. The women of LUL chime in on everything and get super real with their under-the-knife choices, their husband's preferences, and even men & their new found fascination with cosmetic surgery. This is a super juicy topic, so don't miss it. Annnnd, in the show you'll get your "fresh off

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