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PODCAST

Things You Learn in Therapy

Beth Trammell PhD, HSPP

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen,

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All Episodes

17:08

DEBRIEF: Megan's episode - Building Emotional...

Things You Learn in Therapy ·

2024/11/04

Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week!We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and honor these distinct perceptions. It's a heartfelt discussion that underscores the importance of validating personal experienc...

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37:14

Ep117: Navigating Trauma and Emotions: Insights and...

Things You Learn in Therapy ·

2024/11/01

Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR therapy, a powerful tool to process these cumulative experiences, offering a fresh perspective on emotional resilience...

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5:42

Creating a Joyful and Safe Halloween for the Whole...

Things You Learn in Therapy ·

2024/10/31

Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expectations on candy consumption to having crucial safety discussions about crossing streets after dark, this episode of "Kids These Days" is packed with...

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33:45

Ep 116: Practical Self-Care in the Age of Social...

Things You Learn in Therapy ·

2024/10/25

Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thoughts. We highlight the critical importance of context when discussing sensitive mental health topics online. Jackie a...

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10:54

DEBRIEF - Maureen Clancy's episode - Embracing...

Things You Learn in Therapy ·

2024/10/21

What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sarah, we unpack Maureen's insightful approach, highlighting how this mindset shift can significantly impact both personal and professional growth, e...

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42:05

Ep115: Embracing Imperfections: Therapists Share...

Things You Learn in Therapy ·

2024/10/18

Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and discussing the crucial process of repair. You’ll hear personal anecdotes about the delicate balancing act between our professional and personal iden...

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12:49

DEBRIEF: Insights and Reflections from Nicole McNellis

Things You Learn in Therapy ·

2024/10/14

DEBRIEF Episode covering our time with Nicole McNellis. Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offering validation and understanding to those who find themselves navigating the ups and downs of maternal feelings.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please se...

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49:31

Ep 114: Understanding and Managing Maternal Rage:...

Things You Learn in Therapy ·

2024/10/11

How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of unexpressed anger. Licensed professional counselor Nicole McNelis joins us to share her invaluable insights into the phenomenon of maternal rage—a topic that is often hidden beneath the surface but profoundly impacts the lives of many mothers. Nicole's journey into researching maternal rage sheds light on its prev...

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9:53

DEBRIEF episode Chrissy Rife and Substance use treatment

Things You Learn in Therapy ·

2024/10/07

Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy!Support the showwww.bethtrammell.com

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41:31

Ep 113: Unveiling Substance Use Disorders: Diagnosis,...

Things You Learn in Therapy ·

2024/10/04

Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Tremone, psychologist and professor at Indiana University East, and Chrissy Rife, a licensed professional counselor. Together, they illuminate the complexities of recognizing substance use disorders, especially focusing on the DSM-5 criteria and the profound effects substances like alcohol and marijuana have on mental health. Chrissy brings her extensive experience to the forefront, sharing the h...

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14:38

DEBRIEF - The Art of Therapy with Barbara...

Things You Learn in Therapy ·

2024/10/02

Discover the art of therapy through an engaging conversation as Dr. Beth Trammell and her student, Sarah Leis, unpack an enlightening encounter with exceptional therapist, Barbara. Have you ever wondered how a therapist continuously refines their craft? This episode promises insights into Barbara's impressive certification journey, illustrating her unwavering commitment to lifelong learning and self-reflection. Sarah adds a unique flair to the dialogue by sharing her hobby of spinning wool an...

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33:51

Ep 112: Unlocking Healing Through Therapeutic...

Things You Learn in Therapy ·

2024/09/27

Can therapeutic presence and playfulness transform your approach to therapy? Join us as we explore this fascinating question with our guest, Barbara Sheehan-Zeidler, a seasoned EMDR clinician, IFS level two trained therapist, and sand play practitioner. Barbara delves into the integration of various therapeutic methods such as EMDR, IFS, somatic practices, and sand play, revealing how these tools equip clients to uncover unconscious feelings and promote adaptive healing. We also dive into the...

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5:56

DEBRIEF Catch up :) Chronic Illness, Teen Vaping,...

Things You Learn in Therapy ·

2024/09/23

This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :) Ever wondered how chronic illness can shape both personal and professional lives? Dr. Victoria Rodriguez's episode will leave you reflecting deeply on this topic. If you’re grappling with the implications of vaping among teens, don’t miss Elisa Worland's vital information—it's an essential listen for any parent navigating these challenges. Dr. Terry Egan brings invaluable expertise o...

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43:33

Ep 111: Overcoming Negative Self-Talk: Strategies for...

Things You Learn in Therapy ·

2024/09/20

Ever wondered why your inner dialogue often seems to sabotage your best efforts? Discover the origins and influences of negative self-talk with Dr. Beth Trammell and her guest, licensed clinical social worker Laura Sgro. Laura shares her expertise on how comparison, perfectionism, and people-pleasing mold our inner voices, and why compassionate self-talk is better than mere positive affirmations. She even shares personal anecdotes—including her stint in an acapella group—to highlight the perv...

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51:46

Ep 110: Navigating Divorce: Co-Parenting and Family...

Things You Learn in Therapy ·

2024/09/13

What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and South Carolina, to tackle this challenging journey. Dr. Egan, with her extensive experience in school psychology and private practice, brings invaluable insights on navigating the emotional and legal complexities of divorce, separation, and high-conflict families. We also share lighter moments, talking about our ...

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38:55

Ep 109: Exploring Youth Vaping: Practical Strategies...

Things You Learn in Therapy ·

2024/09/06

Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You won't want to miss her fascinating stories from Vietnam, including her adventurous taste-testing of rice paddy rat, and how these cultural encounter...

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42:46

Ep 108: Unpacking Chronic Illness and Medical Trauma:...

Things You Learn in Therapy ·

2024/08/30

What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with chronic illnesses and the impact of shows like Grey's Anatomy on public perception. We examine the concept of complex medical PTSD and debunk common myths surrounding chronic health issues, while uncovering the persistent stress that patients endure. Na...

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6:28

DEBRIEF episode of Dr. Michael Alcee on Creativity,...

Things You Learn in Therapy ·

2024/08/29

Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez!If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional he...

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38:00

Ep 107: Unveiling the Hidden Strengths of OCD: A...

Things You Learn in Therapy ·

2024/08/23

Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and discover how understanding the person behind the disorder can lead to more compassionate and effective therapy.We explore the intense and complex emotio...

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8:44

DEBRIEF - Lianna Purjes episode on Neurodivergence in...

Things You Learn in Therapy ·

2024/08/19

Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee!Support the Show.www.bethtrammell.com

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