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PODCAST

Outspoken Beauty

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK"s most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It"s hosted by beauty columnist and broadcaster Nicola Bonn.As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy

arts fashion & beauty

All Episodes

13:11

The Outspoken Review - Affordable Beauty Products and...

Outspoken Beauty ·

2025/03/12

In this week's Outspoken Review I'm recommending skincare, foot-care, a truly brilliant lip-balm and a refreshing and delectable cologne. All of the products are really affordable and high performing.Also, if you've ever dreamed of a job in beauty then I might have something that will inspire you xx

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09:03

Outspoken Mental Health - How To Hand It Over And...

Outspoken Beauty ·

2025/03/10

In this episode of Outspoken Mental Health I'm talking about the many many expectations on women and how they can build up until they overwhelm us. (Being brilliant in the workplace, the best parent, having a carefully curated and tidy home, cooking to perfection etc etc).I then explore the importance of letting go of the things that don't matter and having the confidence to own our decisions and make a stand. (If you don't like cooking then don't be afraid to own it).We simply can't be everything

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44:44

Bryony and Nicola - Memory Loss, Horny Meditation and...

Outspoken Beauty ·

2025/03/08

The one and only Bryony Blake is back.This week we're talking:My awful memory lossHorny meditationWhat we'd wear toThe BritsGratitudeHow to make yourself laugh when you're feeling insecureExfoliating socksAn amazing hair productNewness from Milk makeupThe wonder of shower puffsAnd much much moreHope this brings a smile to your faceNicola and Bryony xx

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22:25

Perdita Nouril - Celebrating The Best Female Owned...

Outspoken Beauty ·

2025/03/07

In this episode, Perdi and I get ready for International Women's Day by celebrating some of the the very best females in the industry.From incredible founders to aestheticians to the wonderful women in our local nail salons, let's celebrate an industry brimming with brilliant people.

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08:08

The Big Altrient Vitamin C Trial

Outspoken Beauty ·

2025/03/04

Ad info: I have run a 12 week consumer trial for Altrient. During this episode I'll share some of the results.As many of you know, as well as hosting the podcast, I run the Outspoken Beauty Trialling Panel. This amazing group of almost 600 women trial products and give their honest opinions.We have recently come to the end of a 12 week Altrient Vitamin C trial with 100 women. This is a brand that I have used and believed in for years and it has been so exciting to see how it has worked for other

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08:38

Outspoken Mental Health Ep 8 - Recovery Is Never...

Outspoken Beauty ·

2025/03/03

In this week's episode of Outspoken Mental Health I'm talking about why you shouldn't feel disheartened if you think your anxiety is getting better but then you're struck, seemingly out of nowhere by a panic attack.I'll chat about a recent anxious episode that I had and how I'm dealing with it and will also chat about the importance of accepting that you never fully stop getting anxious...it's your reaction to it that it everything.Here are some mental health charities as

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46:12

Madeleine Spencer - Who Can We Trust in The Wellness...

Outspoken Beauty ·

2025/03/01

It's such a pleasure to have the totally brilliant journalist Madeleine Spencer back on the podcast.Mads recently wrote an incredible piece for Elle Magazine about how well-informed, science backed health advice is often being replaced by misinformation that is being perpetuated by so-called experts (You only need watch Apple Cider Vinegar on Netflix to understand how easily things can go wrong).I was so inspired by the article that I needed to get her on the podcast to delve into this further

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20:19

Beauty Editor Perdita Nouril Talks SPF

Outspoken Beauty ·

2025/02/28

This is the time of the week where we get skincare focussed with the brilliant beauty editor of Women's Health, Perdita Nouril.In this episode we're doing a deep dive into SPF and what it can do for our skin. We chat through some of the best on the market that not only feel great but offer something for lots of skin types and conditions.We also have a chat about home micro-needling and a brand new product from Sunday Riley.You can find Perdita on Instagram @perditanouril

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15:21

The Outspoken Review - Selena Gomez Can't Win,...

Outspoken Beauty ·

2025/02/26

In this week's episode of The Outspoken Review I'm talking about the misinformation that seems to permeate so much of social media and even the press. With fear mongering headlines about weight-loss jabs, I talk about why there's always more to the story than there first seems.Next I'm chatting about Selena Gomez who is damned if she does and damned if she doesn't. With damning comments about her weight-loss all over social media I ask why women are STILL being judged on their looks.Finally I have a

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11:00

Outspoken Mental Health Ep 7 - The Difference Between...

Outspoken Beauty ·

2025/02/24

When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.I also mention Anxiety Josh's brilliant book Untangle Your Anxiety.

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49:21

Bryony and Nicola - Questionable Hygiene Standards,...

Outspoken Beauty ·

2025/02/23

It's Bryony time!This week we're talking:Zoos and naughty monkeysHygiene ratings (and Bryony's shocking admission)Mardi GrasHalf Term CrazinessWhy Bryony's accent changedand of course we have some fantastic beauty recommendations.Enjoy Outspoken Beauties xx

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49:53

Love Yourself First -A Conversation About Confidence...

Outspoken Beauty ·

2025/02/15

In this episode I chat to the incredible model, content creator, and confidence activist Dani DMC. "Dani is a rebel against society by nature and is a firm believer that confidence is the gateway to true freedom. She’s a firm believer in radical self-love, taking our power back and gaining full control of our minds and bodies. She utilises her social media platforms to push her message to her ‘Confidence Crew’ and empower and encourage women to love themselves unconditionally and step into

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13:21

Perdita Nouril - What's Happening To The Iconic...

Outspoken Beauty ·

2025/02/14

I'm so excited to announce that the brilliant Beauty Editor of Women's Health and self- confessed skincare nerd Perdita Nouril will be a regular Friday co-host.Each week we'll be getting under the skin of the biggest beauty trends and products and discussing the science, research and whether they're worth the hype.This week Perdie explains why the iconic Biologique Recherche Lotion P50 may not be as readily available as it once was and how this superstar skincare product is to thank for the

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13:43

The Outspoken Review - A Surprisingly Brilliant...

Outspoken Beauty ·

2025/02/11

In this week's Outspoken Review I'm talking about a pricey but truly brilliant moisturiser from Dermalogica, the cream blush that worked magic before my very eyes, why we all need a red lipstick today more than ever and I also have a bit of a rant about being told to smile!

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12:09

Outspoken Mental Health Ep 5 - Getting Comfortable...

Outspoken Beauty ·

2025/02/10

This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let it do its worst. It can't kill you, it won't make you lose control and you won't faint!!Please remember that i'm NOT an expert. This series is based on my lived experience and journalistic research.Thanks Anxiety Josh for your amazing work and teachings about accepting discomfort!You can join our private Outspoken Mental Health Facebook Community here

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46:25

Bryony and Nicola - Salmon Sperm Facials, Unexpected...

Outspoken Beauty ·

2025/02/08

This week Bryony is getting all excited about her trip to Orlando for Mardi Gras.There is also lots to catch up on including unexpected pregnancies, embarrassing events, female fantasties, fake orgasms and a whole lot of confusion about salmon sperm facials.Bryony has also been to the big Medik8 launch and reports back and I'm obsessing over a rhubarb fragrance that makes me quite excitable.Enjoy Outspoken Beauties xx

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17:25

The Week In Beauty With Perdita Nouril

Outspoken Beauty ·

2025/02/07

The wonderful beauty editor of Women's Health, Perdita Nouril aka Perdie is back (due to popular demand) and in this little episode is updating us on what's been happening this week in beauty. Prepare for an amazing peptide launch, a candle that smells of delicious almond galettes, why exosomes are great and a night serum that she really rates.Perdie is such a trusted voice in the beauty world and I feel so lucky to have her with me this week, sharing her wisdom and recommendations (all of which I

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13:25

The Outspoken Review - Great Cleansers, The Under-Eye...

Outspoken Beauty ·

2025/02/05

In this week's episode of The Outspoken Review I go into detail about three really good cleansers. I've also rediscovered an undereye hybrid concealer and colour corrector that is truly brilliant. After talking about a few more products, I go on a bit of a rant about why certain beauty brands need to work on being a bit more transparent.

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12:50

Outspoken Mental Health Ep 4 - Disassociation (the...

Outspoken Beauty ·

2025/02/03

In this week's episode of Outspoken Mental Health I'm talking about disassociation, a lesser known symptom of anxiety that can feel very scary but will never harm you.This is the symptom that has always scared me the most but as I've learnt more about what it is I've become less freaked out by it.During the episode I talk about why it happens, what it feels like and how slowly and surely you can learn to live with it until you get to a point where it all but disappears.Remember I'm not a

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49:07

Perdita Nouril - The Beauty Editor of Women's Health...

Outspoken Beauty ·

2025/02/01

I can't tell you how much I enjoyed this interview.Perdita Nouril is Beauty Editor at Women's Health and Grooming Editor at Men's Health and is JUST my type of woman.She is not only incredibly knowledgable about beauty but she is also really opinionated which made for the perfect outspoken episode.Get ready for excellent skincare tips, an honest chat about the good and bad sides of beauty, excellent product recommendations and so much more.You're going to love Perdita and get lots out of this

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