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PODCAST

Jason Khalipa Podcast

TRAIN HARD Media

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

health & fitness

All Episodes

01:05:22

116: 6 Fitness Habits to Build Muscle, Burn Fat, and...

Jason Khalipa Podcast ·

2025/01/15

Welcome to Episode 116 of The Jason Khalipa Podcast! Join hosts Jason Khalipa, Gabe Yanez, Matt DellaValle, and Dennis Marshall as they share 6 practical fitness habits to help you build muscle, burn fat, and stay consistent. Discover tips on (1) effective pre-workout routines, (2) essential warm-up strategies for CrossFit and Jiu-Jitsu, (3) incorporating daily movement beyond the gym, (4) efficient training methods, (5) motivating fitness challenges, and (6) smart progress tracking. Perfect for

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00:54:10

115: It’s Just Fitness: How to Handle Setbacks and...

Jason Khalipa Podcast ·

2025/01/13

Learn how to overcome fitness setbacks and stay mentally strong with Jason Khalipa and Gabe Yanez in episode 115 of The Jason Khalipa Podcast. From handling injuries and adjusting your mindset for success to the importance of consistency, discipline, and perspective, this episode dives into key strategies for staying on track. Plus, discover the cognitive and recovery benefits of creatine, tips for teaching kids safety awareness, and insights on balancing fitness goals with life’s challenges. Don’t

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01:05:20

114: Extreme Ownership: The Discipline Secret to...

Jason Khalipa Podcast ·

2025/01/10

In Episode 114 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with special guest Jamie Cochran to dive into the power of "Extreme Ownership" and how it can transform your leadership at home and in life. Learn how discipline, fitness, and teamwork can strengthen your family and help you become the best version of yourself. Whether it’s building trust, guiding your kids, or leading with purpose, this episode has everything you need to level up your life. Don't miss it!Follow

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01:16:53

113: The Importance of Rest and Recovery in Strength...

Jason Khalipa Podcast ·

2025/01/08

n Episode 113 of The Jason Khalipa Podcast, Jason, Gabe, Dennis, and MDV dig into the truth about rest and recovery in strength and endurance training. From building strength and staying injury-free to preparing for marathons and finding the right balance in nutrition, the crew shares personal stories and key tips for long-term fitness success. Whether you're hitting PRs or running your first race, this episode is packed with insights to help you train smarter and recover better. Tune in and level

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00:56:18

112: The Delicate Art Of Mastering Work-Life Balance

Jason Khalipa Podcast ·

2025/01/06

Episode 112 of The Jason Khalipa Podcast, Khalipa and Gabe Yanez dive into “The Delicate Art of Mastering Work-Life Balance.” In this episode, the discussion covers meaningful gift-giving for kids, balancing family time with work and travel, and creating strong safety foundations for children. Jason and Gabe also reflect on personal growth through audiobooks, practical survival tips, and the importance of being present for your family while pursuing success.Never let momentum get to zero. Listen

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01:04:41

111: How Testosterone & Hormonal Health Drive Peak...

Jason Khalipa Podcast ·

2025/01/03

https://blokes.co/jkpodcast https://choosejoi.co/jkpodcast Code: JKPODCAST for 50% off Lab Work!! Discover how testosterone and hormonal health impact peak performance, fitness, and overall well-being for men. In this episode, we dive into optimizing men's health with expert insights on nutrition, sleep, training, and personalized therapies. Learn about the role of emotional health, lifestyle changes, and regular monitoring to unlock your full potential. If you’re ready to level up your health and

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01:09:22

110: Expert-Approved Tips for Faster Progress in...

Jason Khalipa Podcast ·

2025/01/01

Ready to make real progress in your fitness and health? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall and Matt DellaValle share expert-approved tips on training smarter, balancing intensity, and staying motivated. From workout strategies and equipment hacks to mastering recovery and nutrition, this episode has everything you need to level up your routine. Whether you're into Jiu-Jitsu, CrossFit, or just getting stronger every day, these proven methods will help you hit your goals

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00:41:26

109: 8 Health Habits That Actually Work In 2025 | No...

Jason Khalipa Podcast ·

2024/12/30

In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and personal growth game.Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or

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01:19:38

108: The Secret of Mental Toughness: Build Strength...

Jason Khalipa Podcast ·

2024/12/26

Seth Capehart, Jason Khalipa and Gabe Yanez discuss the powerful strategies for building unstoppable mental toughness in this impactful episode of The Jason Khalipa Podcast. Learn how cold water immersion, strategic fitness challenges, and daily mindset practices can revolutionize your mental strength. We break down practical techniques for managing stress, building situational awareness, and transforming anxiety into peak performance. Seth's YouTube: https://www.youtube.com/@SethCapehartMD Do Hard

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01:11:06

Exercise Scientist's Formula For Maximum Muscle...

Jason Khalipa Podcast ·

2024/12/25

Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train smarter, not just harder, with practical tips you can use right away. Whether you're a beginner or advanced lifter, this conversation will change how you

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00:41:27

107: Stop Training Like Nothing Bad Will Happen - The...

Jason Khalipa Podcast ·

2024/12/23

You are physically fit, but can you back it up? Are you training smart, or just training hard? In this eye-opening episode, Jason Khalipa and Gabe Yanez deliver a crucial reality check about sustainable training methods, real life examples of when being "fit" doesn't mean you can defend yourself and shares battle-tested strategies to protect your body while still crushing your fitness goals.Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple

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01:05:49

106: Fatherhood, Fitness, and Fame: Seth Rollins’...

Jason Khalipa Podcast ·

2024/12/19

In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present for his family. Follow Seth: https://www.instagram.com/wwerollins/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and

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01:06:07

Why Elite Athletes Are Abandoning Traditional...

Jason Khalipa Podcast ·

2024/12/18

Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustainable fitness practices that most CrossFit athletes overlook. From tactical games preparation to longevity-focused training, discover why smarter, more

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00:57:11

105: Why Accountability Is the Missing Key to Your...

Jason Khalipa Podcast ·

2024/12/16

In episode 105, Jason Khalipa and Gabe Yanez discuss how accountability is the ultimate game-changer for fitness transformations in 2025. From honest feedback to incremental changes, discover how men can achieve personal growth and improve relationships through proactive support. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN

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01:04:33

104: Strategizing Training and Recovery for Longevity...

Jason Khalipa Podcast ·

2024/12/12

Discover how Annie Thorisdottir, a CrossFit legend, strategies her training and recovery for longevity and efficiency in this empowering episode. From tackling challenges postpartum to balancing family life, fitness, and career aspirations, Annie’s insights inspire resilience and determination. Learn about the importance of high-intensity training for hormonal health, managing menopause, and embracing strength while breaking gender norms. Don’t miss this deep dive into optimizing performance and

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01:15:28

Thomas DeLauer's Top Nutrition Hacks for Muscle...

Jason Khalipa Podcast ·

2024/12/11

In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know.Connect with Thomas: Instagram: https://www.instagram.com/thomasdelauer Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts,

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00:41:38

103: Will Hyrox Takeover Crossfit? Hyrox Dallas 2024...

Jason Khalipa Podcast ·

2024/12/09

In episode 103, Jason Khalipa and Gabe Yanez recap their experience competing in Hyrox Dallas 2024. They share what went well for them, what didn't, and how well Hyrox was ran and what Crossfit can learn from it. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero

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01:24:13

Prison to Purpose: How I Turned Struggles Into...

Jason Khalipa Podcast ·

2024/12/05

In episode 102, Brian Seghers and Jason Khalipa talk about how Brian found himself in prison at an early age and the difficult lessons he learned while incarcerated. Brian is now a successful business owner and giving back to the youth and credits tattooing for saving his life. Follow Brian on IG: https://www.instagram.com/brianseghers1 Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason:

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00:57:58

How To Raise Mentally Resilient Children - Sal...

Jason Khalipa Podcast ·

2024/12/04

This week's Best of 2024 Throwback Episode goes back to our conversation with Sal Frisella where he Jason Khalipa and Gabe Yanez talk about raising resilient children, prioritizing family over business and embracing life’s challenges. Sal Frisella is a successful entrepreneur, and the current CEO of 1st Phorm was which was founded by Andy Frisella and Chris Klein in 2010. Follow Sal on IG: https://www.instagram.com/mrfrisella/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast

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00:52:28

101: What a Dad Bod ACTUALLY Shows Your Family

Jason Khalipa Podcast ·

2024/12/02

In episode 101, Jason Khalipa and Gabe Yanez talk about why a "Dad Bod" shows you DON'T care about your family and why being in shape allows you to serve your family better. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT

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