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PODCAST

It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a

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All Episodes

48:37

It's Not Therapy - Epi 57 - (Male) EGO! Why Smart...

It’s Not Therapy! with Liana Kerzner ·

2023/08/04

We all have to fake it until we make it sometimes, but the things we pretend to be to cover up our insecurities can get out of control. Men's issues expert Jeff Perera of HigherUnlearning.com joins Liana to talk about why some men's egos control their lives, with sometimes disastrous results.

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48:37

It's Not Therapy - Epi 56 - Why Smart People Do Dumb...

It’s Not Therapy! with Liana Kerzner ·

2023/07/28

Why do smart people do dumb things? Often it's because faulty thoughts reinforced by our internal dialogues lead us to make faulty decisions. Liana talks with award-winning psychologist and author Dr. Jeff Nevid about how taking charge of our inner voice leads to clearer thinking and better results.

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48:37

It's Not Therapy - Epi 55 - Mental Health and Guns

It’s Not Therapy! with Liana Kerzner ·

2023/07/21

Guns in America is a hotly debated topic, often generating more heat than light. Liana is joined by Aquila, a 3-tour US army veteran who explains the different types of US gun owners, the real facts behind American gun deaths and offers, as a gun owner, a perspective on the role of guns in American society that is rarely accorded serious consideration in the media.

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48:37

It's Not Therapy - Epi 54 - Stop Making Excuses!

It’s Not Therapy! with Liana Kerzner ·

2023/07/14

Excuses. We've all made them. But when they become a pattern, they cause more problems than they solve. Liana talks to life and business coach Denise Lee, a survivor of incest and substance abuse, about how she faced facts and took back control over her life.

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48:37

It's Not Therapy - Epi 53 - Achievement Addiction

It’s Not Therapy! with Liana Kerzner ·

2023/07/07

Achievements should bring us satisfaction and confidence, but in our 24/7 culture, the drive to succeed can become like an addiction that requires constant and ever-bigger hits. Award-winning educator Jason Bradshaw returns to talk to Liana to talk about toxic attitudes about 'success' and how to get off the hamster wheel.

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48:38

It's Not Therapy - Epi 52 - Why We Fight?

It’s Not Therapy! with Liana Kerzner ·

2023/06/23

Conflict happens for a reason. Disputes are inevitable and most people don't like them. But conflicts give us the opportunity to clear the air, resolve misunderstandings and grow closer. Liana and her panel of "Bubbleheads" offer personal examples of when conflict helped them learn, grow and live a happier life.

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48:37

It's Not Therapy - Epi 51 - The Accidental Pride...

It’s Not Therapy! with Liana Kerzner ·

2023/06/16

The Bubbleheads are back and it's hilarious chaos! Aquila, Jake and Merryjest are back, and what starts as a discussion about family histories and conflict becomes a discussion about gender transition, coming out, getting outed, and... canoes.

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48:38

It's Not Therapy - Epi 50 - F*ck Normal!

It’s Not Therapy! with Liana Kerzner ·

2023/06/09

What's 'Normal'? Who cares? F*ck 'Normal'! Liana talks with Sherry Garner, an actress, playwright and single mom of two daughters (one of whom has Down Syndrome) She also has bipolar disorder! Listen to Sherry revel in her unconventional life through her upcoming autobiographical stage play, "I Am Enough"!Get tickets for Sherry's show here: https://www.thewestdale.ca/event/i-am-enough/

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48:38

It's Not Therapy - Epi 49 - How To Explain Your Crazy

It’s Not Therapy! with Liana Kerzner ·

2023/06/03

Forget Freud and Jung - think Superman and The Hulk! South Park and That 70s Show screenwriter-turned-therapist and author Phil Stark and Liana discuss how pop culture symbols can help us better understand and overcome our mental health challenges.

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48:39

It's Not Therapy - Epi 48 - Self Worth

It’s Not Therapy! with Liana Kerzner ·

2023/05/25

Self-worth. We know it's important - but how do we achieve it? Liana looks at the roots of self-worth, the obstacles that we face in building a healthy self-image and how to overcome doubts and criticism to value who we are.

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48:39

It's Not Therapy - Epi 47 - Borderline Personality...

It’s Not Therapy! with Liana Kerzner ·

2023/05/19

What is borderline personality disorder and what is it like to live with it? A doctor who treats the condition and a person who has it join Liana in a candid, humanizing discussion about this serious mental health concern.

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48:38

It's Not Therapy - Epi 46 - Teen Mental Health

It’s Not Therapy! with Liana Kerzner ·

2023/05/11

Teen mental health is a subject near and dear to Liana's heart. She shares what she learned starting as a peer counsellor as a teenager. Guest Dr. Betsy Holmberg https://betsyholmberg.com/ talks directly to teens about how their brains work, and we do a dive into the data showing the kids are not alright, especially LGBTQ+ teens.

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48:38

It's Not Therapy - Epi 45 - How to Fix the Mental...

It’s Not Therapy! with Liana Kerzner ·

2023/05/05

Okay there isn't just one system, but the various systems are broken. What's wrong? (Like you need to be told) and the beginnings of what to do about it, with speaker, advocate, and author of "So-Called Normal: A Memoir of Family, Depression and Resilience", Mark Henick!

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48:38

It's Not Therapy - Epi 44 - I’m Not Disabled. The...

It’s Not Therapy! with Liana Kerzner ·

2023/04/28

Nicer terms for disabled people don't help much while the world is still disabling our ability to contribute. Liana shares some of her own story, a comment from a listener, and chats with Forbes Advisor Canada lead editor Aaron Broverman (@Broverman) about disability issues.

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48:39

It's Not Therapy - Epi 43 - What I Wish I’d Been Told...

It’s Not Therapy! with Liana Kerzner ·

2023/04/21

If I knew then what I know now. Inspired by the movie Creed III, Liana talks about some of the things she wishes she'd been told when she was in trauma therapy. Guest Dr. Robert T. Muller PhD and author of Trauma and the Struggle to Open Up joins to talk about his work with https://traumapractice.org/

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48:38

It's Not Therapy - Epi 42 - Why I Hate "Thought...

It’s Not Therapy! with Liana Kerzner ·

2023/04/14

Whatever you're thinking about right now - STOP! Okay...did that work? Or did it make you think about it more prominently? Liana convenes a Bubble group for a panel discussion on effective ways to manage your thoughts - and which methods just DON'T work!

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48:38

It's Not Therapy - Epi 41 - Beating Yourself Up Part 2

It’s Not Therapy! with Liana Kerzner ·

2023/04/07

The roundtable discussion on why we beat ourselves up and how to do it less continues! Join the conversation at nottherapyshow.com

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48:38

It's Not Therapy - Epi 40 - Beating Yourself Up Part 1

It’s Not Therapy! with Liana Kerzner ·

2023/03/30

You're a failure. A disappointment. You deserve to feel miserable. Do these thoughts seem familiar? You're not alone. Too many of us beat ourselves up for perceived shortcomings. Liana and a panel of guests share their challenges and how they quiet that nasty inner voice.

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48:39

It's Not Therapy - Epi 39 - On Grief

It’s Not Therapy! with Liana Kerzner ·

2023/03/24

After losing her pet dog to heart failure and cancer, Liana talks to trauma psychologist Amanda Ann Gregory (https://www.amandaanngregory.com/) about dealing with grief and how our culture sucks at it.

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48:38

It's Not Therapy - Epi 38 - Energy Spoons

It’s Not Therapy! with Liana Kerzner ·

2023/03/17

SPOOOOOOOONS! Why do people with chronic health conditions refer to energy as spoons? Listen and find out! Also, guest psychologist Kevin Bennett discusses how we can all use our limited energy better! Listen to his new podcast, Kevin Bennett Is Snarling, at https://www.kevin-bennett.com/

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