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PODCAST

It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a

science social sciences

All Episodes

48:38

It’s Not Therapy - Epi 67 - How to Feel Better About...

It’s Not Therapy! with Liana Kerzner ·

2023/11/10

Processing negative emotions is a learned skill... that a lot of people don't learn!Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed, or dejected into tools for positive change.

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48:38

It’s Not Therapy - Epi 66 - Creativity + Depression:...

It’s Not Therapy! with Liana Kerzner ·

2023/10/27

Vincent Van Gogh created many of his greatest masterpieces while in a psychiatric hospital. Beach Boys founder Brian Wilson wrote classic hits while dealing with mental illness. The list goes on. Some believe that the creative impulse and mental health challenges often go hand in hand. In this episode, Liana talks with James 'Grim' Desborough (https://post-mort.com/), UK tabletop game writer and artist, about how he manages the relationship between his depression and his creative work.

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48:38

It’s Not Therapy - Epi 65 - Autism Is Not A Disease

It’s Not Therapy! with Liana Kerzner ·

2023/10/21

The first thing to understand about Autism - there is no one-size-fits-all way to understand Autism. It's called a 'spectrum' for a reason. It's a different way of viewing the world, not a disease, so Liana and Ingrid, an autistic friend, offer some primers to help you understand your neurodivergent friends, family, and colleagues.

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48:38

It’s Not Therapy - Epi 64 - Break the Ice! How to...

It’s Not Therapy! with Liana Kerzner ·

2023/10/13

"What if I F up?" It's a fear that stops conversations before they start. Beginning a conversation can stir up multiple "What if?" anxieties - but relax! Breaking the ice is easier than you think! Liana and Kevin Bennet, PhD, professor of social-personality psychology, talk about how you can overcome the pre-conversation jitters.

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48:39

It’s Not Therapy- Epi 63 - Anxiety Tips

It’s Not Therapy! with Liana Kerzner ·

2023/09/29

"So what?" Those two words have the power to free us from the anxiety, fear, and dread that keep our lives stuck in a bad place. Author and psychotherapist Richard Joelson joins Liana to relate how he helps his clients cope with and overcome obstacles and live happy, fulfilling lives.

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48:37

It’s Not Therapy - Epi 62 - Teamwork! What Elite...

It’s Not Therapy! with Liana Kerzner ·

2023/09/15

Performance psychologists coach elite athletes to win championships by working as a team. Alex Auerbach, performance psychologist for the Toronto Raptors, joins Liana to talk about how he approaches high-level well-being, resilience, and teamwork in a highly competitive environment! Plus: why Liana utterly hated group work in school.

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48:38

It's Not Therapy - Epi 61 - What It's Really Like To...

It’s Not Therapy! with Liana Kerzner ·

2023/09/08

If your understanding of OCD (Obsessive Compulsive Disorder) comes through how it's presented in the media, then you don't really understand OCD. Liana talks with Sophia Florence, a comedian with OCD, about how it impacts her daily life and the strategies she's developed to deal with it.

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48:37

It's Not Therapy - Epi 60 - Can You Change Your...

It’s Not Therapy! with Liana Kerzner ·

2023/09/01

A leopard can't change its spots - but can we? Are our personalities anchored in our past or can they evolve..and if so, what factors will contribute to the evolution? Liana talks to Glenn Geher, Ph.D., a professor of psychology and director of the Evolutionary Studies program at the State University of New York at New Paltz, about the influences that affect our personality development and the pros and cons of 'personality tests'.

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48:38

It's Not Therapy - Epi 59 - Religion and Critical...

It’s Not Therapy! with Liana Kerzner ·

2023/08/17

Religion can deepen our understanding of the human condition and of ourselves - except when it dissuades the critical thinking and education required to achieve it. Liana speaks to author Rabbi Michael Harvey (www.rabbimichaelharvey.com) about how blind religious faith can lead to misconceptions that prove harmful to ourselves and others.

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48:32

It's Not Therapy - Epi 58 - Imposter Syndrome

It’s Not Therapy! with Liana Kerzner ·

2023/08/11

The series on why smart people do stupid things continues! Ever feel like a phony? That you're not nearly as good as people think you are - and any day now, you're going to be exposed? If so, you're not alone - Imposter Syndrome can get to anyone. Liana talks to impostor syndrome expert Dr. Wendy Boring-Bray (https://wendyboringbray.com/) about how we can break free of this mental trap.

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48:37

It's Not Therapy - Epi 57 - (Male) EGO! Why Smart...

It’s Not Therapy! with Liana Kerzner ·

2023/08/04

We all have to fake it until we make it sometimes, but the things we pretend to be to cover up our insecurities can get out of control. Men's issues expert Jeff Perera of HigherUnlearning.com joins Liana to talk about why some men's egos control their lives, with sometimes disastrous results.

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48:37

It's Not Therapy - Epi 56 - Why Smart People Do Dumb...

It’s Not Therapy! with Liana Kerzner ·

2023/07/28

Why do smart people do dumb things? Often it's because faulty thoughts reinforced by our internal dialogues lead us to make faulty decisions. Liana talks with award-winning psychologist and author Dr. Jeff Nevid about how taking charge of our inner voice leads to clearer thinking and better results.

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48:37

It's Not Therapy - Epi 55 - Mental Health and Guns

It’s Not Therapy! with Liana Kerzner ·

2023/07/21

Guns in America is a hotly debated topic, often generating more heat than light. Liana is joined by Aquila, a 3-tour US army veteran who explains the different types of US gun owners, the real facts behind American gun deaths and offers, as a gun owner, a perspective on the role of guns in American society that is rarely accorded serious consideration in the media.

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48:37

It's Not Therapy - Epi 54 - Stop Making Excuses!

It’s Not Therapy! with Liana Kerzner ·

2023/07/14

Excuses. We've all made them. But when they become a pattern, they cause more problems than they solve. Liana talks to life and business coach Denise Lee, a survivor of incest and substance abuse, about how she faced facts and took back control over her life.

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48:37

It's Not Therapy - Epi 53 - Achievement Addiction

It’s Not Therapy! with Liana Kerzner ·

2023/07/07

Achievements should bring us satisfaction and confidence, but in our 24/7 culture, the drive to succeed can become like an addiction that requires constant and ever-bigger hits. Award-winning educator Jason Bradshaw returns to talk to Liana to talk about toxic attitudes about 'success' and how to get off the hamster wheel.

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48:38

It's Not Therapy - Epi 52 - Why We Fight?

It’s Not Therapy! with Liana Kerzner ·

2023/06/23

Conflict happens for a reason. Disputes are inevitable and most people don't like them. But conflicts give us the opportunity to clear the air, resolve misunderstandings and grow closer. Liana and her panel of "Bubbleheads" offer personal examples of when conflict helped them learn, grow and live a happier life.

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48:37

It's Not Therapy - Epi 51 - The Accidental Pride...

It’s Not Therapy! with Liana Kerzner ·

2023/06/16

The Bubbleheads are back and it's hilarious chaos! Aquila, Jake and Merryjest are back, and what starts as a discussion about family histories and conflict becomes a discussion about gender transition, coming out, getting outed, and... canoes.

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48:38

It's Not Therapy - Epi 50 - F*ck Normal!

It’s Not Therapy! with Liana Kerzner ·

2023/06/09

What's 'Normal'? Who cares? F*ck 'Normal'! Liana talks with Sherry Garner, an actress, playwright and single mom of two daughters (one of whom has Down Syndrome) She also has bipolar disorder! Listen to Sherry revel in her unconventional life through her upcoming autobiographical stage play, "I Am Enough"!Get tickets for Sherry's show here: https://www.thewestdale.ca/event/i-am-enough/

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48:38

It's Not Therapy - Epi 49 - How To Explain Your Crazy

It’s Not Therapy! with Liana Kerzner ·

2023/06/03

Forget Freud and Jung - think Superman and The Hulk! South Park and That 70s Show screenwriter-turned-therapist and author Phil Stark and Liana discuss how pop culture symbols can help us better understand and overcome our mental health challenges.

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48:39

It's Not Therapy - Epi 48 - Self Worth

It’s Not Therapy! with Liana Kerzner ·

2023/05/25

Self-worth. We know it's important - but how do we achieve it? Liana looks at the roots of self-worth, the obstacles that we face in building a healthy self-image and how to overcome doubts and criticism to value who we are.

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